For women with PCOS who are tired of guessing, struggling with weight, irregular cycles and never knowing what actually works.
How I Took Control of My PCOS, Balanced my Hormones, and Finally Managed THE Weight - Without restrictive Diets or Overwhelming Workouts
A step-by-step support plan to help you regulate your cycles, manage your weight and get your energy back - without spending hours researching, stressing over foods or relying on endless supplements.
Your PCOS Planner
Unlock your full potential and reclaim your health, manage your weight, and regulate your cycles
If you’re currently hoping for a way to manage your Polycystic Ovarian Syndrome (PCOS), that doesn’t require you to…
Spend countless hours online Googling a solution to your PCOS
Feel deprived of your favourite foods
Spend 1000s of dollars on supplements that don’t work for your PCOS
Feel like you always have to be strict on what you are eating
The Answer:
Your PCOS Planner (YPP) is an online course for any woman out there (anywhere in the world!) who is serious about managing her PCOS with evidenced-based strategies PLUS the guidance and community that Dr. Samina Mitha, ND offers throughout the program to help you create a plan for managing your PCOS.
And I know you might have some doubts, like:
I’ve tried everything I can think of, how will this be different?
Will this actually help my specific case for PCOS?
I don’t have enough time
Will I have to be cooking 3 different meals at home for this?
This is where Dr. Samina’s online support program called YOUR PCOS PLANNER comes in:
Dr. Samina will guide you through 3 essential pillars to creating a comprehensive and effective plan for your PCOS journey.
3 Core Pillars to Helping you Plan and Manage your PCOS:
Balance
Nourish Your Body, Balance Your Hormones
In the first pillar, Dr. Samina will help you create a personalized eating plan to balance insulin and glucose levels, reduce inflammation, and optimize your nutrition. She will provide you with the keys to mindful snacking, proper hydration, and incorporating fasting techniques that work for your body and PCOS needs. By finding the right balance in your diet, you'll take a significant step towards managing your PCOS symptoms.
Movement
Exercise Strategies for PCOS Fitness
In the second pillar, Dr. Samina will guide you in creating an exercise regime tailored specifically for PCOS. You'll learn how to incorporate the right types of exercise, such as strength training and cardiovascular activities, to support weight management, boost your metabolism, and improve insulin sensitivity. With Dr. Samina's expertise, you'll discover the optimal exercise routine that works harmoniously with your PCOS condition.
Restore
Sleep, Stress, and Supplements for PCOS Wellness
In the third pillar, Dr. Samina will provide invaluable guidance on managing sleep, stress, and supplementation. You'll learn effective techniques to improve sleep quality, reduce stress levels, and develop coping mechanisms for the challenges that PCOS can bring. Dr. Samina will also educate you on the key supplements that can support your PCOS management, ensuring you have a well-rounded approach to your well-being.
By focusing on these three core pillars - Balance, Movement, and Restore - you'll have a comprehensive plan to address the key aspects of managing your PCOS. Dr. Samina's experience and support will empower you to make informed decisions, implement positive changes, and find the right balance in your lifestyle.
Anonymous
Dr. Samina is absolutely AMAZING. Apart from being lovely and pretty, she has a lot of knowledge and her treatment changed my life. I lost a lot of weight, I feel energized, my skin is glowing and all her teachings are a life's education to better health and hormonal balance.
Anonymous
Dr. Samina is the best naturopath doctor I have ever been seen by. She is so caring and understanding with everything. Dr. Samina has extremely helped me with my long battle with PCOS insulin resistance and especially my horrible anxiety. Dr. Samina is highly recommended by me because she is the best. Thank you Dr. Samina for everything. I couldn't have gone down this rocky road without your help and compassion for your patients. Thank you!
Why Choose Our Program?
Professional Knowledge and Guidance
YPP is crafted by Dr. Samina Mitha, a Naturopathic Doctor who has personally dealt with PCOS and who has supported numerous women with PCOS. Benefit from her vast experience, evidence-based strategies, and deep understanding of PCOS management.
Ongoing Support and Community
Join a vibrant community of like-minded women on the same journey. Gain inspiration, share experiences, and celebrate victories together. Benefit from weekly group coaching calls where you can interact with Dr. Samina and receive the support you need to achieve your goals.
Tailored for PCOS Women
We understand the unique challenges faced by women with PCOS. YPP addresses the specific needs of PCOS, providing you with specialized insights and practical solutions.
Comprehensive 11-Week Curriculum
Over the course of 11 modules, YPP covers vital aspects such as insulin and glucose balance through targeted nutrition, supplementation guidelines for optimal health, exercise routines that suit your body, strategies to improve sleep quality, and effective stress management techniques. PLUS a bonus fertility lecture for those trying to conceive or who would like to have children in the future. By the end you will have a solid plan for yourself to help you manage your PCOS.
Sustainable Results
Our program focuses on long-term solutions, empowering you to make lasting lifestyle changes. Say goodbye to fad diets and quick fixes. Embrace a sustainable approach that supports blood sugar regulation, hormone balance, weight management and menstrual cycle regulation for the months and years to come.
Meet Dr. Samina
Hi, I am Dr. Samina , the creator of Your PCOS Planner (YPP)
Having been diagnosed with PCOS myself over 15 years ago, I have been where you are: confused, frustrated, and uncertain of what I needed to do to overcome my PCOS symptoms. I knew there had to be a better way to manage these symptoms.
So I took action.
I went from struggling with irregular cycles, abdominal weight gain, cystic acne, infertility and excessive hair growth to successfully managing my PCOS using natural evidenced-based strategies. I became so passionate about my own health that I have made it my life’s mission to use my extensive education, research and personal experience to not only helping myself but focusing my entire career around helping numerous women just like you.
Now I serve as an inspiration to other women facing challenges of PCOS by offering guidance and hope to those in search for a similar transformation.
What’s Included in the Program?
4 Weeks of Group Coaching Calls
Join our exclusive community of PCOS women for online weekly 1 hour group coaching calls inside YPP. Interact with Dr. Samina and ask questions, share experiences, and receive personalized guidance to stay on track towards your goals. These calls are recorded so if you cannot join live you can send in your questions beforehand and watch the recording.
Week-by-Week Nutrition Plans
Receive carefully curated meal plans tailored for PCOS women. Learn how to choose the right foods, balance macronutrients, and optimize your body's response to insulin and glucose. Balance your weight and cycles with these step by step plans.
Supplement Guide
Discover the most effective supplements to support your PCOS journey. We provide detailed guidance on choosing the right supplements that promote hormonal balance, enhance metabolic function, and support overall well-being.
Exercise Strategies
Unlock the power of exercise to manage weight, improve insulin sensitivity, and boost energy levels. Our program provides exercise guidelines suitable for women with PCOS, ensuring maximum benefits.
Sleep Optimization Techniques
Learn the importance of quality sleep in PCOS management. Discover strategies and practical tips to enhance your sleep patterns, rejuvenate your body, and support hormone regulation.
Stress Management Tools
Stress can wreak havoc on PCOS symptoms. Our program equips you with effective stress management techniques, empowering you to find balance, improve emotional well-being, and minimize the impact of stress on your hormonal health.
Here is a look at the modules:
The Result of Taking Charge of Your PCOS with Support:
When you take charge of your PCOS with the right support system in place, incredible things can happen. Imagine the positive impact on your life when you have the guidance, knowledge, and accountability to effectively manage your PCOS.
Here are some of the possible results you can expect by joining Your PCOS Planner:
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Balanced Hormones
Gain control over your hormonal imbalances, leading to more regular menstrual cycles and reduced symptoms such as acne, hair loss, and unwanted hair growth.
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Weight Management
Discover strategies to support healthy weight loss and maintenance, tailored specifically to your PCOS needs. Say goodbye to the frustrating cycle of losing and gaining weight.
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Increased Energy and Vitality
By optimizing your nutrition, exercise, and sleep patterns, you'll experience a surge of energy and vitality that will allow you to fully enjoy life.
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Enhanced Fertility
Achieve hormonal balance and improved ovulation, increasing your chances of conceiving naturally or optimizing your chances of success with fertility treatments.
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Improved Mood and Emotional Well-being
Gain better control over mood swings, anxiety, and depression that often accompany PCOS. Experience a renewed sense of emotional well-being and inner balance.
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Long-term Health Benefits
By managing your PCOS effectively, you can help reduce the risk of long-term health complications such as type 2 diabetes, cardiovascular disease, and metabolic syndrome.
Don't let PCOS define your life any longer.
Join the Your PCOS Planner program today and embark on an innovative journey to weight management, hormonal balance, and improved overall well-being. Dr. Samina and our dedicated team will guide you every step of the way, providing unwavering support and expertise.
Join Your PCOS Planner today and unlock the incredible results that await you on this empowering journey.
Value: $3,500 CAD
Cost: $997 CAD
4 weeks group clarity calls
1 private session with Dr. Samina to get your questions answered
11 modules with video content
Plus 2 bonus modules on fertility and overcoming cravings
Lifetime access to modules plus any updates
Step by step plan backed by research to help you create a plan for your PCOS
What happens after signing up?
After you sign up, you will have immediate access to all course materials and access to the next weekly clarity call. See you inside YPP!
Frequently Asked Questions
Let's do this!
Give me access to my PCOS Planner.
Anonymous
Dr. Samina is such a caring doctor and shows so much compassion in her field of work and to her patients. Thank you Dr. Samina for everything so far. That's why I have voted for you because you're an amazing doctor.
Anonymous
Hi, I just wanted to say thank you. In the past, you helped me to reconcile myself with PCOS. Now I have an almost 6-month-old boy. He is an amazing baby. Thank you so much for the work you do for us.
Anonymous
Through Dr. Samina's guidance, my body has begun to show a capacity to menstruate for the first time in over 10 years, and my progesterone levels are the highest they've ever been! Many women with PCOS have given up hope of having regular periods and reversing symptoms, Dr. Samina Mitha holds that hope for you. Overtime, slowly, through recommended lifestyle changes, your hope and desire in healing begins to blossom once again. Dr. Samina Mitha is attuned to the emotional toll PCOS has on her clients and checks in with you, reassuring you that your illness is not your fault and that your body can heal. I recommend the PCOS Planner to anyone seeking community, knowledge, and hope.