Your PCOS Planner
Unlock your full potential and reclaim your health, manage your weight, and regulate your cycles
If you’re currently hoping for a way to manage your Polycystic Ovarian Syndrome (PCOS), that doesn’t require you to…
Spend countless hours online Googling a solution to your PCOS
Feel deprived of your favourite foods
Spend 1000s of dollars on supplements that don’t work for your PCOS
Feel like you always have to be strict on what you are eating
Your PCOS Planner (YPP) is an online course for any woman out there (anywhere in the world!) who is serious about managing her PCOS with evidenced-based strategies PLUS the guidance and community that Dr. Samina Mitha, ND offers throughout the program to help you create a plan for managing your PCOS.
And I know you might have some doubts, like:
I’ve tried everything I can think of, how will this be different?
Will this actually help my specific case for PCOS?
I don’t have enough time
Will I have to be cooking 3 different meals at home for this?
This is where Dr. Samina’s online support program called YOUR PCOS PLANNER comes in:
Dr. Samina will guide you through 3 essential pillars to creating a comprehensive and effective plan for your PCOS journey.
3 Core Pillars to Helping you Plan and Manage your PCOS:
Nourish Your Body, Balance Your Hormones
In the first pillar, Dr. Samina will help you create a personalized eating plan to balance insulin and glucose levels, reduce inflammation, and optimize your nutrition. She will provide you with the keys to mindful snacking, proper hydration, and incorporating fasting techniques that work for your body and PCOS needs. By finding the right balance in your diet, you'll take a significant step towards managing your PCOS symptoms.
Exercise Strategies for PCOS Fitness
In the second pillar, Dr. Samina will guide you in creating an exercise regime tailored specifically for PCOS. You'll learn how to incorporate the right types of exercise, such as strength training and cardiovascular activities, to support weight management, boost your metabolism, and improve insulin sensitivity. With Dr. Samina's expertise, you'll discover the optimal exercise routine that works harmoniously with your PCOS condition.
Sleep, Stress, and Supplements for PCOS Wellness
In the third pillar, Dr. Samina will provide invaluable guidance on managing sleep, stress, and supplementation. You'll learn effective techniques to improve sleep quality, reduce stress levels, and develop coping mechanisms for the challenges that PCOS can bring. Dr. Samina will also educate you on the key supplements that can support your PCOS management, ensuring you have a well-rounded approach to your well-being.
By focusing on these three core pillars - Balance, Movement, and Restore - you'll have a comprehensive plan to address the key aspects of managing your PCOS. Dr. Samina's experience and support will empower you to make informed decisions, implement positive changes, and find the right balance in your lifestyle.
Why Choose Our Program?
Professional Knowledge and Guidance
YPP is crafted by Dr. Samina Mitha, a Naturopathic Doctor who has personally dealt with PCOS and who has supported numerous women with PCOS. Benefit from her vast experience, evidence-based strategies, and deep understanding of PCOS management.
Tailored for PCOS Women
We understand the unique challenges faced by women with PCOS. YPP addresses the specific needs of PCOS, providing you with specialized insights and practical solutions.
Comprehensive 11-Week Curriculum
Over the course of 11 weeks, we cover vital aspects such as insulin and glucose balance through targeted nutrition, supplementation guidelines for optimal health, exercise routines that suit your body, strategies to improve sleep quality, and effective stress management techniques. PLUS a bonus fertility lecture for those trying to conceive or who would like to have children in the future. By the end you will have a solid plan for yourself to help you manage your PCOS.
Ongoing Support and Community
Join a vibrant community of like-minded women on the same journey. Gain inspiration, share experiences, and celebrate victories together. Benefit from weekly group coaching calls where you can interact with Dr. Samina and receive the support you need to achieve your goals.
Our program focuses on long-term solutions, empowering you to make lasting lifestyle changes. Say goodbye to fad diets and quick fixes. Embrace a sustainable approach that supports blood sugar regulation, hormone balance, weight management and menstrual cycle regulation for the months and years to come.
Meet Dr. Samina
Hi, I am Dr. Samina , the creator of Your PCOS Planner (YPP)
Having been diagnosed with PCOS myself over 15 years ago, I have been where you are: confused, frustrated, and uncertain of what I needed to do to overcome my PCOS symptoms. I knew there had to be a better way to manage these symptoms.
So I took action.
I went from struggling with irregular cycles, abdominal weight gain, cystic acne, infertility and excessive hair growth to successfully managing my PCOS using natural evidenced-based strategies. I became so passionate about my own health that I have made it my life’s mission to use my extensive education, research and personal experience to not only helping myself but focusing my entire career around helping numerous women just like you.
Now I serve as an inspiration to other women facing challenges of PCOS by offering guidance and hope to those in search for a similar transformation.
What’s Included in the Program?
Weekly Group Coaching Calls
Join our exclusive community of PCOS women for weekly group coaching calls. Interact with Dr. Samina and ask questions, share experiences, and receive personalized guidance to stay on track towards your goals.
Week-by-Week Nutrition Plans
Receive carefully curated meal plans tailored for PCOS women. Learn how to choose the right foods, balance macronutrients, and optimize your body's response to insulin and glucose.
Discover the most effective supplements to support your PCOS journey. We provide detailed guidance on choosing the right supplements that promote hormonal balance, enhance metabolic function, and support overall well-being.
Unlock the power of exercise to manage weight, improve insulin sensitivity, and boost energy levels. Our program provides exercise guidelines suitable for women with PCOS, ensuring maximum benefits.
Sleep Optimization Techniques
Learn the importance of quality sleep in PCOS management. Discover strategies and practical tips to enhance your sleep patterns, rejuvenate your body, and support hormone regulation.
Stress Management Tools
Stress can wreak havoc on PCOS symptoms. Our program equips you with effective stress management techniques, empowering you to find balance, improve emotional well-being, and minimize the impact of stress on your hormonal health.
Here is a look at the curriculum:
- Learn about PCOS and insulin resistance
- Everything you need to know about lab testing
- You will set up goals and a schedule for yourself
- Learn exactly how to build a food plate
- Understand what to do to balance blood sugar and insulin
- Learn to count macros
- Meal plans will be provided here
- Learn the connection between inflammation and PCOS
- Look at inflammatory foods and determine if foods like gluten and dairy are affecting you
- Everything you need to know about snacking when it comes to PCOS
- Determine if and how you should snack
- You will learn how much water your body needs
- Drinks to consume and drinks to avoid
This week I support you on implementing the strategies taught above
- Does fasting work and does it make sense in your scenario?
- How and when to fast appropriately so that you do not cause any harm to your hormones
Create a plan on the frequency, intensity, time and type of work out that would be best for PCOS
Here we work on sleep and stress as it can be a big contributing factor as to why you may not be seeing the change you want
This week I give you the opportunity to make some of these key changes
I walk through the research on supplements and PCOS
This bonus lecture will set you up if you are trying to conceive currently or thinking of having children in the future
The Result of Taking Charge of Your PCOS with Support:
When you take charge of your PCOS with the right support system in place, incredible things can happen. Imagine the positive impact on your life when you have the guidance, knowledge, and accountability to effectively manage your PCOS.
Here are some of the possible results you can expect by joining Your PCOS Planner:
Gain control over your hormonal imbalances, leading to more regular menstrual cycles and reduced symptoms such as acne, hair loss, and unwanted hair growth.
Discover strategies to support healthy weight loss and maintenance, tailored specifically to your PCOS needs. Say goodbye to the frustrating cycle of losing and gaining weight.
Increased Energy and Vitality
By optimizing your nutrition, exercise, and sleep patterns, you'll experience a surge of energy and vitality that will allow you to fully enjoy life.
Achieve hormonal balance and improved ovulation, increasing your chances of conceiving naturally or optimizing your chances of success with fertility treatments.
Improved Mood and Emotional Well-being
Gain better control over mood swings, anxiety, and depression that often accompany PCOS. Experience a renewed sense of emotional well-being and inner balance.
Long-term Health Benefits
By managing your PCOS effectively, you can help reduce the risk of long-term health complications such as type 2 diabetes, cardiovascular disease, and metabolic syndrome.
Don't let PCOS define your life any longer.
Join the Your PCOS Planner program today and embark on an innovative 11-week journey to weight management, hormonal balance, and improved overall well-being. Dr. Samina and our dedicated team will guide you every step of the way, providing unwavering support and expertise.
Join Your PCOS Planner today and unlock the incredible results that await you on this empowering journey.
Value: $3,500 CADCost: $997 CAD
11 week modules with video content
Plus 2 bonus modules on fertility and overcoming cravings
Lifetime access to modules plus any updates
Step by step plan backed by research to help you create a plan for your PCOS
6 months of weekly group clarity calls
1 private session with Dr. Samina to get your questions answered
Frequently Asked Questions
Absolutely! Our program is designed to address the specific needs of women with various types of PCOS. Whether you have insulin-resistant PCOS, post-pill PCOS, or any other subtype, Dr. Samina’s professional guidance and tailored approach will allow you to gain the strategies and tools you need to succeed.
This online course is specifically designed for women who have been diagnosed with PCOS and are seeking to manage their symptoms, manage weight, and regulate their menstrual cycles. Whether you're newly diagnosed or have been living with PCOS for years, this course provides valuable insights and strategies to support your journey.
Our comprehensive 11-week online course covers a wide range of topics related to PCOS management. You will learn about the role of diet and nutrition in managing PCOS symptoms, how to incorporate supplements effectively, stress management techniques, and strategies for improving sleep quality. Additionally, you will receive guidance on setting achievable goals, overcoming common obstacles, and maintaining long-term lifestyle changes.
Absolutely! This course is designed to cater to all levels of knowledge and experience. Whether you're new to PCOS management or have some prior understanding, our course offers a step-by-step approach, starting from the basics and gradually building up to more advanced concepts. Our goal is to empower you with the knowledge and tools you need, regardless of your starting point.
Yes! Throughout the course, you will have direct access to Dr. Samina who has a special interest in PCOS management during the weekly group clarity calls. She will be available to answer your questions, provide guidance, and offer support to ensure that you get the most out of your learning experience.
When you enroll in the course, you will gain access to a wealth of resources. This includes video lessons, downloadable guides, meal plans, recipes, and exclusive access to our private online community. These resources are designed to enhance your learning and provide practical tools to implement the strategies covered in the course.
Yes, you will have lifetime access to all the course materials. You can revisit the lessons and resources whenever you need a refresher or want to review specific topics. Additionally, you will receive any future updates and improvements made to the course at no additional cost.
While we provide evidence-based strategies and techniques that have been effective for many women with PCOS, individual results may vary. PCOS is a complex condition, and its management requires a holistic approach. Our course aims to equip you with the knowledge and tools necessary to support your weight management goals and regulate your menstrual cycles, but success ultimately depends on various factors, including your commitment and adherence to the strategies outlined in the course.
Enrolling in the course is simple! Just click on the "Enroll Now" button below, and you will be guided through the secure enrolment process. Once you've completed your enrolment, you will receive instant access to the course materials, and you can begin your journey toward managing your PCOS effectively.
We understand the demands of a busy lifestyle. Your PCOS Planner provides flexible strategies that can be adapted to plan your schedule and preferences, making it easier to incorporate healthy habits into your daily routine.
Let's do this!
Give me access to my PCOS Planner.
Dr. Samina is absolutely AMAZING. Apart from being lovely and pretty, she has a lot of knowledge and her treatment changed my life. I lost a lot of weight, I feel energized, my skin is glowing and all her teachings are a life's education to better health and hormonal balance.
Dr. Samina is the best naturopath doctor I have ever been seen by. She is so caring and understanding with everything. Dr. Samina has extremely helped me with my long battle with PCOS insulin resistance and especially my horrible anxiety. Dr. Samina is highly recommended by me because she is the best. Thank you Dr. Samina for everything. I couldn't have gone down this rocky road without your help and compassion for your patients. Thank you!
Dr. Samina is such a caring doctor and shows so much compassion in her field of work and to her patients. Thank you Dr. Samina for everything so far. That's why I have voted for you because you're an amazing doctor.
Hi, I just wanted to say thank you. In the past, you helped me to reconcile myself with PCOS. Now I have an almost 6-month-old boy. He is an amazing baby. Thank you so much for the work you do for us.