Top 10 Tips for Endometriosis + Exploring Bioidentical Hormones in Ontario

Transforming hormone health is a journey that requires understanding and personalized care. In Ontario, the conversation around hormone health is gaining momentum, and bioidentical hormones should be considered in the treatment plan when it comes to managing endometriosis. In this guide, we explore the nuances of hormone health, shedding light on the impact of bioidentical hormones and other tips for supporting conditions like endometriosis in Ontario.

What do hormones actually do? 

Hormones, the body’s messengers, play a pivotal role in various bodily functions, influencing mood, metabolism, and reproductive processes. Achieving hormonal balance is crucial when it comes to dealing with endometriosis..

Navigating Hormonal Challenges in Endometriosis

In Ontario, we are seeing a rising concern in women dealing with symptoms associated with endometriosis including pelvic pain and pain during intercourse. This condition, where we see endometrial-like tissue (aka tissue that resembles the lining of the uterus) found outside of the uterus brings discomfort and challenges. Exploring natural solutions is imperative, and bioidentical hormones can be one important option to consider. 

The Impact of Bioidentical Hormones

Bioidentical hormones, derived from plant sources, specifically wild yam, mirror the molecular structure of progesterone. This similarity allows for a more natural integration, potentially minimizing side effects commonly associated with synthetic hormones. In the context of endometriosis in Ontario, the potential benefits of bioidentical hormones can be an option for women dealing with symptoms of heavy and painful periods. 

Let’s look at the Top 10 Tips when it comes to Endometriosis: 

Tip 1: Comprehensive Hormone Testing

It is always important to begin your hormone health journey with comprehensive testing. Understanding your hormonal profile provides valuable insights for tailored interventions. Specific hormonal imbalances may be identified in addressing endometriosis in Ontario, paving the way for targeted treatments.

Lab tests to consider include: Luteinizing Hormone (LH), Follicle Stimulating Hormone (FSH) and Estradiol on cycle day 3. Then 7 days post ovulation, test for Progesterone and Estradiol. Another important lab is Vitamin D as it plays a significant role in the reproductive system. 

Tip 2: Reducing exposure to toxins in your environment

In managing endometriosis in Ontario, it’s crucial to acknowledge the impact of environmental toxins such as Dioxins, BPA, Phthalates, and other endocrine disruptors like Dichlorodiphenyltrichloroethane (DDT). Evidence suggests these toxins play a role in the development and exacerbation of endometriosis, emphasizing the importance of minimizing exposure to them.

Tip 3: Healthy fats for Hormone Health

Fueling your body with the proper nutrients is pivotal in promoting hormone health. Incorporating hormone-balancing foods can be a proactive way to help reduce inflammation and support the immune system which is important when it comes to endometriosis. 

All hormones come from cholesterol. So consider healthy fats as a way to reduce inflammation. This includes foods such as nuts (ie. walnuts, almonds, cashews) and seeds (ie. pumpkin seeds, hemp seeds, chia seeds), avocado and healthy oils (ie. olive oil, avocado oil, flax oil and grapeseed oil). 

Tip 4: Mind-Body Connection

Acknowledging the intricate link between the mind & body is essential. Practices such as meditation and yoga can contribute to hormonal balance. Addressing stress, a common factor in hormonal disruptions becomes especially relevant in this circumstance as endometriosis can impact quality of life and interfere with work and school in some cases. 

Considering counseling to help with endometriosis can be a helpful way to support stress in the context of managing endometriosis in Ontario.

Tip 5: Personalized Bioidentical Hormone Therapy

Bioidentical hormones, tailored to individual needs, present a personalized approach to hormone health. This aspect becomes crucial when navigating the landscape of endometriosis in Ontario, where unique variations in hormone levels may influence the manifestation and severity of symptoms. 

Bioidentical progesterone can help to oppose estrogen in the body which is commonly the issue when it comes to endometriosis. 

Tip 6: Movement 

In managing endometriosis in Ontario, incorporating regular movement and exercise into one’s routine is crucial. Physical activity can help alleviate symptoms, promote overall well-being, and may contribute to better management of endometriosis. Movement can also help with estrogen detoxification, support the digestive system and sleep which are all important when it comes to balancing hormones. 

Aim for at least 150 minutes of movement each week doing a workout that you enjoy – ie. walking, dancing, weight training, biking, pilates, etc. 

Tip 7: Supplementation 

Supplementation, including omega-3 fish oil, N-acetyl cysteine (NAC), Vitamin D, B Vitamins and antioxidants like resveratrol, Vitamin E and Vitamin C can be beneficial for managing endometriosis in Ontario. Omega-3 fish oil provides anti-inflammatory effects, potentially easing pain and inflammation. NAC supports fertility and reduces oxidative stress, while antioxidants contribute to overall health and symptom management. 

Tip 8: Reducing inflammation

Reducing inflammatory foods in the diet, such as coffee, sugar, red meat, gluten, and dairy products, can be beneficial for managing endometriosis. In my practice, I find when my patients reduce even just dairy and gluten in their diet they see changes in their pain. These dietary modifications may help alleviate symptoms and improve overall well-being in individuals with endometriosis in Ontario.

Tip 9: Liver Detoxification 

For women dealing with endometriosis in Ontario, prioritizing liver detoxification, particularly estrogen detoxification, is crucial for hormonal balance. Supporting the liver through practices such as consuming cruciferous vegetables, drinking warm lemon water, dry skin brushing, and incorporating ground flax seeds into the diet (about 2 tbsp daily) can aid in hormone regulation.

Tip 10: Make sleep a priority

Prioritizing sleep is essential for individuals dealing with endometriosis in Ontario, as it plays a vital role in hormone health and overall well-being. Adequate and quality sleep supports hormonal balance, contributing to better management of endometriosis symptoms. Remember, sleep is important to help restore the functions of our organs. 

Aim for 8 hours of sleep at night and include sleep hygiene techniques such as limiting screen exposure at least 1-2 hours before bedtime. 

Empowering Hormone Health with Dr. Samina Mitha, The PCOS Naturopath

As we conclude this exploration of transforming hormone health when it comes to endometriosis, it’s essential to acknowledge the role of practitioners like Dr. Samina Mitha, The PCOS Naturopath. Her commitment to personalized and integrative approaches underscores the potential for a paradigm shift in how we approach hormonal well-being. 


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  2. Interdonato, L., Siracusa, R., Fusco, R., Cuzzocrea, S., & Di Paola, R. (2023). Endocrine Disruptor Compounds in Environment: Focus on Women’s Reproductive Health and Endometriosis. International journal of molecular sciences, 24(6), 5682.

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