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women’s health

How to handle the stress that comes with trying to conceive

How to handle the stress that comes with trying to conceive

by Dr. Samina Mitha, ND on May 27, 2019 with No Comments

Trying to get pregnant can be extremely stressful. Not only do you have to maintain your daily work schedule but now you have the added doctor appointments, fertility appointments, time to take your medications and/or supplements. The list goes on. Do you ever feel like you are constantly on the … Read More

Fertility fertility, trying to conceive, women's health
GUEST POST: It’s Not You, It’s Your Thyroid: How We Test the Thyroid

GUEST POST: It’s Not You, It’s Your Thyroid: How We Test the Thyroid

by Dr. Samina Mitha, ND on January 29, 2018 with No Comments

By: Dr. Alaina Gair, ND In the interest of treating people from the root cause of disease, having a complete assessment is critical. When I ask if my patients have had their thyroid tested, they usually don’t entirely know what that entails. This list will help you understand the ins … Read More

Health thyroid, women's health
Do you have a hormone imbalance? Find out the 10 ten most common signs…

Do you have a hormone imbalance? Find out the 10 ten most common signs…

by Dr. Samina Mitha, ND on July 19, 2017 with No Comments

Most women can admit to saying – “I think my hormones are going crazy.” I know I have been there. Wondering if my symptoms/problems are related to the fact that I am a women who has a plethora of complex hormones causing a hormone imbalance. Maybe it is that time … Read More

Fertility, Hormones fertility, hormone health, women's health
How to Build your Fertility Support Team

How to Build your Fertility Support Team

by Dr. Samina Mitha, ND on May 1, 2017 with No Comments

Going through infertility can be very lonely at times, even with the help of your partner by your side. It can be very beneficial to build a support team that can guide you through the process and help to support you both emotionally and physically. Check out the list below … Read More

Fertility, PCOS fertility, PCOS, women's health
Samina Mitha
Hi, I'm Samina. I am passionate about helping you feel good so that you can enjoy your life! I hope to educate and inspire you with my experience in health, cooking and natural beauty! Come join me…
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Everything in the body is linked. Check out this b Everything in the body is linked. Check out this blog post on what you should know about your thyroid if you have PCOS. ⁣⁠
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Click "blog" from the link in my profile. ⁣⁠
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And let me know below in the comments if you have any symptoms that are mentioned in the article. ⁣⁠
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#drsaminaND #pcosfacts #insulinresistancediet #pcossymptoms #pcoshealth #thyroidawareness #thyroidweightloss #pcosproblems #hormonalbalance #pcoscommunity #bloodsugarbalance #pcoslifestyle #hormonalimbalance  #pcosjourney #lowcarbideas #hormoneimbalance #thyroidproblems #pcossupport #naturopathic #healthtip #lowcarbmeal #insulinresistance #pcoswarrior #pcosdiet #pcosfighter #thyroidawarenessmonth #thyroid #pcos
Should you consider a probiotic supplement. You ma Should you consider a probiotic supplement. You may if you have POLYCYSTIC OVARIAN SYNDROME! 

Our body houses billions of bacteria in the gut both good and bad bacteria. The key is having a larger population of good bacteria in the gut - this is known as probiotics. Probiotics are good bacteria that help to keep us healthy. The more good bacteria we have vs bad bacteria the more balanced our whole system will be. 

What do probiotics do? 
- Helps to maintain our immune system 
- Helps to protect use against pathogens 
- May also influence hormones and our metabolic system 

Research with PCOS 
- Shows women with PCOS have lower diversity and levels of good bacteria in the gut and the vaginal microbes. 
- It has been found that a specific bacteria known as Bacteroides found in the stool of women with PCOS is associated with promoting insulin resistance, hormonal imbalances and inflammation in women with PCOS 

Increasing probiotics can…
- Improve insulin resistance, lipid profiles, hormones and reduce inflammation 

Ways to get probiotics
Food: PCOS friendly probiotic rich foods include: kombucha, fermented foods like kimchi sauerkraut, miso, pickles 
Supplements: multi strain probiotic - speak to provider for the right one for your case. 

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#drsaminaND #naturopathicdoctor #health #toronto #medicine #wellness #womenshealth #wellnessblogger #hormonehealth #pcos #pcoscyster #kwawesome #probiotics 
#guthealth #cholesterol #naturopathicdoctor #pcos #pcosawareness #women #infertility #heart4pcos #insulinresistance #fertility #pcosweightloss #health #pcoswarrior #pcoscysters
Removing carbohydrates from the diet entirely may Removing carbohydrates from the diet entirely may not result in weight loss that is sustainable from what I have seen in clinical practice. ⁠
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We should not be afraid to eat carbs, instead, we should choose the right carbohydrates and pair them with healthy protein, fat and veggies. This helps to prevent a rapid rise in blood sugar that can make #insulinresistance worse. ⁠
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Complex carbohydrates are what you want to choose. ⁠
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These carbs digest slower because of their complex structure and prevent blood sugar from rising too quickly. I like to think of it like a tree branch with multiple branches where the body has to take its' time to break it down into individual molecules of glucose. ⁠
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Examples of complex carbohydrates include: ⁠
- brown rice ⁠
- quinoa ⁠
- millet ⁠
- buckwheat ⁠
- whole wheat ⁠
- barley ⁠
- legumes ⁠
- starchy vegetables such as squash and sweet potato ⁠
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Simple carbohydrates are like a pearl chain of glucose molecules. It is very easy and fast to break it down into individual molecules of glucose. Blood sugar as a result will rise quickly here. These are foods such as white bread, juices, candy, baked goods, syrup, etc. ⁠
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If you have any questions about carbohydrates drop them in the comments below! ⁠
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#pcosfacts #pcosfertility #pcostips #pcossymptoms #pcoshealth #pcosproblems #hormonalbalance #pcoscommunity #bloodsugarbalance #pcoslifestyle #hormonalimbalance #lowcarbhighfatdiet #pcosjourney #lowcarbideas #hormoneimbalance #pcossupport #lowcarbeating #naturopathic #healthtip #lowcarbmeal #kwawesome #yyz #pcoswarrior #pcosdiet #pcosfighter #lowcarbfood #lowcarbrecipes #lowcarbdiet ⁠
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Insulin resistance is one of the key symptoms pres Insulin resistance is one of the key symptoms present in abdominal weight gain, inflammation, and PCOS. What most people don't know, however, is that this can manifest in our skin's health and appearance.⁠
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Acne for example, do you know why it's associated with insulin resistance? Or that there are other very specific ways that our skin can give us clues about insulin resistance, such as hair loss, darkening of the skin in the underarms or neck area, hidradenitis suppurative (this looks like boils) and skin tags. ⁠
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To read to full article head to my blog and search "insulin"⁠
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#pcosfacts #pcosfertility #pcostips #pcossymptoms #pcoshealth #pcosproblems #naturalfertility #hormonalbalance #pcoscommunity #hormonalhealth #pcoslifestyle #hormonalimbalance #pcoslife #femalehealth #pcosjourney #fertilitysupport #fertilitytreatment #hormoneimbalance #pcossupport #naturopathic #insulinresistance #hormonehealth #pcoswarrior #pcosawareness #pcosfighter #naturopathy #infertilityawareness #pcos #kwawesome #yyz ⁠
Looking to become a patient of mine? Currently, I Looking to become a patient of mine? Currently, I am on mat leave and will be accepting new patients in the next few weeks. ⁠
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Please add yourself to the waiting list. As you wait, I will be sending you information and tips that I share with my patients daily. ⁠
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This will get you started as you wait to see me 1-1. ⁠
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Stay tuned! ⁠
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#pcosfacts #pcosfertility #pcostips #pcossymptoms #pcoshealth #hormonebalancing #pcosproblems #naturalfertility #hormonalbalance #pcoscommunity #hormonalhealth #pcoslifestyle #hormonalimbalance #pcoslife #femalehealth #pcosjourney #fertilitysupport #fertilitytreatment #hormoneimbalance #pcossupport #naturopathic #fertilityawareness #insulinresistance #hormonehealth #pcoswarrior #pcosawareness #pcosfighter #naturopathy #infertilityawareness #pcos ⁠
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I never knew my anxiety was linked to my PCOS when I never knew my anxiety was linked to my PCOS when I was first diagnosed. ⁠
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I remember worrying about everything little thing. And to be honest, to this day sometimes I feel the same. ⁠
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I know when I am eating well and focusing on my mental health that my anxiety is much better. I don't have that constant monkey brain - thinking, ruminating, planning, etc. ⁠
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This week is Canadian Mental Health Week and I am here to break down the stigma of anxiety and depression that many people deal with, having #pcos or not. ⁠
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There are so many ways to deal with anxiety. ⁠
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Check out my blog post on ways to deal with anxiety by heading to my blog and searching "anxiety."⁠
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#pcosfacts #pcosfertility #pcostips #pcossymptoms #pcoshealth #hormonebalancing #pcosproblems #pcoscommunity #womensmentalhealth #pcoslifestyle #hormonalimbalance #pcoslife #happyhormones #femalehealth #pcosjourney #fertilitytreatment #hormoneimbalance #pcossupport #naturopathic #healthtip #insulinresistance #hormonehealth #pcoswarrior #pcosawareness #pcosfighter #naturopathy #infertilityawareness #mentalhealth #anxiety @cmhnational
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Copyright All Rights Reserved Samina Mitha © 2016 Disclaimer The purpose of www.saminamitha.com is to provide broad consumer understanding and knowledge of various health topics.The information is not intended to substitute for health professional medical advice, diagnosis or treatment. Seek the advice of your physician regarding any medical conditions or treatment.