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Detox Week 3: Infrared Sauna

Detox Week 3: Infrared Sauna

by Dr. Samina Mitha, ND on June 4, 2016 with No Comments

This week on detoxification I am talking about how to get your SWEAT ON! Skin is our MAJOR organ of ELIMINATION, but many of us do not sweat enough. This can be due to living a sedentary lifestyle or even wearing synthetic clothing that isn’t breathable! Sweating is important to … Read More

When it comes to PCOS it can be so difficult figur

When it comes to PCOS it can be so difficult figuring out what to eat. Here are some meals I will make for myself.

If you want to learn more about foods best for PCOS…

Download my free PCOS FOOD CHEAT SHEET USING THE LINK IN MY BIO. Keep this on your phone while grocery shopping or creating a new plan.

#pcosfacts #pcoswarriors #pcosdietsupport #fightingpcos #pcoshealth #pcosstrong #womenshealthcare #pcosproblems #femininehealth #improveyourhealth #healthyhormones #pcosfood #pcoslifestyle #pcoslife #happyhormones #pcosjourney #womanshealth #yourhealthmatters #pcossupport #pcosweightlossjourney #naturopathic #healyourbody #healthtip #pcoswarrior #pcosawareness #pcosfighter #healingfoods #naturopathy #physicalhealth #pcos

Screen shot this comprehensive list of labs and ta

Screen shot this comprehensive list of labs and talk with your healthcare provider to make sure you are looking at all areas of your health.

PCOS can be very complex but getting an annual work up for labs is important to help prevent long term disease like diabetes.

Want to learn more about your PCOS? Join me tomorrow September 20th 6pm EST for my webinar 3 Ways To Rethink Your PCOS.

LINK IN BIO TO SIGN UP

#pcosfacts #pcoswarriors #pcosdietsupport #fightingpcos #pcoshealth #pcosstrong #womenshealthcare #pcosproblems #femininehealth #improveyourhealth #healthyhormones #pcosfood #pcoslifestyle #pcoslife #happyhormones #pcosjourney #womanshealth #yourhealthmatters #pcossupport #pcosweightlossjourney #naturopathic #healyourbody #healthtip #pcoswarrior #pcosawareness #pcosfighter #healingfoods #naturopathy #physicalhealth #pcos

What I wish I was told when I was first diagnosed

What I wish I was told when I was first diagnosed with PCOS.

PCOS is so complex. I know first hand.

Finding all the options and the right practitioner to help you is key.

I hope this gives you a little bit of insight into my journey with PCOS and some encouragement to look at all of your options!

I want to also clarify I say get better quicker at the end because if I would have just known at the very beginning that diet and lifestyle changes would have made a more significant impact for me I wouldn’t have suffered for so many years.

Don’t get me wrong making the dietary and lifestyle changes were tough but I didn’t have to deal with any side effects of medications and the results have been so much more sustainable for me.

Join me next week to learn more about my journey in my webinar 3 Ways to Rethink Your PCOS. LINK IN BIO TO SIGN UP.

#pcosfacts #pcoswarriors #pcosdietsupport #fightingpcos #pcoshealth #pcosstrong #womenshealthcare #pcosproblems #femininehealth #improveyourhealth #healthyhormones #pcosfood #pcoslifestyle #pcoslife #happyhormones #pcosjourney #womanshealth #yourhealthmatters #pcossupport #pcosweightlossjourney #naturopathic #healyourbody #healthtip #pcoswarrior #pcosawareness #pcosfighter #healingfoods #naturopathy #physicalhealth #pcos

Recent research on PCOS and diet shows promising r

Recent research on PCOS and diet shows promising results for the Mediterranean diet plus low carb diet.

Join me next week on September 20th 6pm EST for my webinar 3 Ways to Rethink Your PCOS.

Link in bio to sign up.

#pcosfacts #pcoswarriors #pcosdietsupport #fightingpcos #pcoshealth #pcosstrong #womenshealthcare #pcosproblems #femininehealth #improveyourhealth #healthyhormones #pcosfood #pcoslifestyle #pcoslife #happyhormones #pcosjourney #womanshealth #yourhealthmatters #pcossupport #pcosweightlossjourney #naturopathic #healyourbody #healthtip #pcoswarrior #pcosawareness #pcosfighter #healingfoods #naturopathy #physicalhealth #pcos

My 6 hacks for Polycystic ovarian syndrome. Save

My 6 hacks for Polycystic ovarian syndrome.

Save and share this post!

If you want to learn more about PCOS. Join my upcoming webinar 3 Ways to Rethink Your PCOS on September 20th at 6pm.

Link in my bio to sign up.

#pcosfacts #pcoswarriors #pcosdietsupport #fightingpcos #pcoshealth #pcosstrong #womenshealthcare #pcosproblems #femininehealth #improveyourhealth #healthyhormones #pcosfood #pcoslifestyle #pcoslife #happyhormones #pcosjourney #womanshealth #yourhealthmatters #pcossupport #pcosweightlossjourney #naturopathic #healyourbody #healthtip #pcoswarrior #pcosawareness #pcosfighter #healingfoods #naturopathy #physicalhealth #pcos

On #worldpcosday I am here to remind you about a f

On #worldpcosday I am here to remind you about a few things related to POLYCYSTIC OVARIAN SYNDROME.

Join me this month for PCOS awareness month as I share info related to PCOS and my personal experience.

Also don’t forget to sign up for my webinar 3 Powerful ways to rethink your PCOS.

⭐️⭐️Link in my bio to sign up.

#pcosfacts #pcoswarriors #pcosdietsupport #fightingpcos #pcoshealth #pcosstrong #womenshealthcare #pcosproblems #femininehealth #improveyourhealth #healthyhormones #pcosfood #pcoslifestyle #pcoslife #happyhormones #pcosjourney #womanshealth #yourhealthmatters #pcossupport #pcosweightlossjourney #naturopathic #healyourbody #healthtip #pcoswarrior #pcosawareness #pcosfighter #healingfoods #naturopathy #physicalhealth

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