There are so many supplements to choose from when it comes to PCOS and fertility. These are my top must have supplements when trying to conceive. Always remember to speak to your healthcare provider before taking any supplements. 1. Myo-Inositol As far as supplements for PCOS go, Myo-inositol is by … Read More
Affecting millions of women worldwide, Polycystic Ovarian Syndrome (PCOS) is a hormonal, endocrine and metabolic disorder characterized by a group of signs and symptoms. The symptoms include irregular cycles, weight gain, and excess testosterone leading to acne, hair loss and hirsutism. PCOS is most commonly associated with infertility however, it … Read More
A small but well designed study in 2018 showed that probiotic supplementation can reduce total testosterone. This study was 12 weeks long and it also showed that probiotics increase sex hormone binding globulin which can bind up testosterone reducing its’ effects on the body in PCOS (ie. acne hirsutism and … Read More
A research article came out today on N-acetyl cysteine (NAC) and PCOS. This is a systematic review and meta-analysis meaning researchers have looked at many different studies and come up with a conclusion. What they have found is NAC supplementation can decrease total testosterone levels and increase FSH (follicle stimulating … Read More
It can be overwhelming to receive a Polycystic Ovary Syndrome diagnosis. Women often wonder: “What exactly is PCOS, and what does this mean for me?” I often hear women saying that they’re told not to worry about their symptoms. Furthermore, that they can start treating their PCOS when they want … Read More
When it comes to PCOS it is important to be assessed for your risk of cardiovascular disease. We know women with PCOS have 2x the risk of developing heart disease. First thing to consider is doing some lab work to assess for your risk. Yearly lab work check-ups are important … Read More
Top 3 Benefits of Myo-Inositol If you’ve Google searched supplements for Polycystic Ovarian Syndrome you are bound to come across Myo-inositol. This is a very popular supplement as it has lots of research and can help many of the symptoms associated with PCOS. So what exactly is inositol? Well, inositol … Read More
Insulin is one of the most important hormones in our bodies. When you eat something that contains glucose—such as bread, rice, and baked goods—this sends a signal to the pancreas to release insulin. In turn, insulin’s job is to bind to the cell’s receptor sites, which opens up the shuttle … Read More
What is progesterone? Progesterone is a hormone that is primarily produced by the corpus luteum, only after ovulation has occurred. Once the follicle releases the egg, the follicle will become a corpus luteum that will produce progesterone to help maintain a pregnancy if the egg gets fertilized. If the egg … Read More
Feeling tired throughout the day can have several different causes. In women, however, one of the major causes is lack of iron. Since women lose blood monthly through their periods, iron stores can be depleted quite often. Feeling tired all the time shouldn’t be considered normal: there’s typically a reason. … Read More
