GF DF Butter Chicken, without the Butter!
GF DF Butter Chicken, without the Butter!
Servings Prep Time
4 10
Cook Time
Servings Prep Time
4 10
Cook Time
  • 4 tbsp avocado oil
  • 1 large onion, diced
  • 4 garlic cloves, crushed
  • 3tbsp tomato paste
  • 2 tbsp lemon juice
  • 1can coconut cream
  • 6 boneless, skinless chicken thighs
  • 1 head of cauliflower
  • 2-3tsp garam masala
  • 1tsp ground coriander
  • 1 tsp ground ginger
  • 1 tsp ground cumin
  • 1/2tsp paprika
  • 1-2pinches cayenne pepper
  • 1tsp ground tumeric
  • 1tsp Sea salt
  1. On medium heat, add avocado oil into a saucepan and heat oil
  2. Add diced onion to pan, and saute for 4 minutes or until translucent.
  3. Turn heat down to low, stir in crushed garlic and spies.
  4. Add tomato paste and cook for one minute.
  5. Add salt, lemon juice coconut cream and mix well.
  6. Turn heat to medium and bring sauce to a simmer.
  7. Add chicken and stir until coated with sauce. Cover the pan with a lid and cook for 20-25 minutes or until chicken is cooked.
  8. Remove lid, add arrowroot and thicken sauce up.
  9. While sauce is cooking, clean and dry cauliflower. Add pieces to food processor and process until fine. Add cauliflower to pot/pan and heat up pain to medium heat. Cover and cook for 5-8 minutes to let the steam cook the cauliflower.