Iced Spearmint Tea

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Learn more about how to reduce testosterone here: http://saminamitha.com/pcos/pcos-treatments-for-high-androgens/ Print Recipe Iced Lemon Spearmint Tea Sweetened with Inositol Prep Time 5 minutes Servings Ingredients 1 tea bag Organic Spearmint teaGlass full Ice1 Lemon slice1 packet or scoop Ovasitol or 2 grams inositol Prep Time 5 minutes Servings Ingredients 1 tea … Read More

Turkey Chilli

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This chili is my all-time favorite during the winter months. It is so simple to make in the Instant Pot and tastes like it has been cooking for hours! This recipe has been adapted from Nom Nom Paleo. https://nomnompaleo.com/2017052320170523instant-pot-ground-beef-chili

Moroccan Lentil Stew

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Print Recipe Moroccan Lentil Stew Prep Time 10 Servings Ingredients 2 tbsp Extra Virgin Olive Oil1 medium yellow onion, diced1 medium leek, trimmed and thinly sliced white and light green parts only 2 garlic cloves, chopped2 tbsp tomato paste2 medium carrots, peeled and diced2 cups sweet potatoes, diced1 medium bell … Read More

MEAL PREP: Turkey Meatballs

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Original recipe from: Well-Fed Soul Print Recipe MEAL PREP: Turkey Meatballs Prep Time 10 Cook Time 40 Servings Ingredients 2 lbs ground turkey1 large egg2 cloves garlic3/4 cup almond flour1/2 cup Onion diced 1/2 cup fresh cilantro minced salt to taste1-2 tbsp italian seasoning1 large sweet potatoes cubed2 zucchini sliced … Read More

Easy Guacamole Recipe

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Guacamole is a staple in our house; we make it almost every week. I have to admit that this is my husband’s recipe and everyone seems to love it! The healthy amount of cilantro and a hint of jalapeno really brings the recipe to life. Once you have ripe avocadoes, … Read More

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