Personalized PCOS Root Cause Quiz

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Please enter your first name so we can personalize your results.

1. What best describes your energy levels?

A. I crash after meals or feel shaky if I don’t eat B. I feel wired but tired, especially at night C. I feel constantly fatigued no matter what D. Energy fluctuates mostly around my cycle

2. What are your biggest cravings?

A. Sugar or carbs (especially in the afternoon/evening) B. Salty or crunchy foods C. Processed or comfort foods D. Chocolate or cravings before your period

3. How would you describe your cycle?

A. Irregular or very long cycles B. Irregular when stressed C. Painful, heavy, or inflamed feeling cycles D. Regular but with significant PMS or spotting

4. What best describes your weight pattern?

A. Gain weight easily, especially around the abdomen B. Weight fluctuates with stress C. Feel puffy, inflamed, or retain water D. Weight is stable but symptoms persist

5. How is your sleep?

A. I wake up during the night (often hungry or restless) B. I have trouble falling asleep or feel wired at night C. I sleep but don’t feel rested D. Sleep is fine, but I feel off hormonally

6. Do you experience any of the following?

A. Skin tags, dark patches, or strong hunger swings B. Anxiety, burnout, or feeling overwhelmed C. Bloating, gut issues, or food sensitivities D. Acne, hair growth, or hair thinning

7. What is your relationship with exercise?

A. I need intense workouts to see changes B. I feel worse or exhausted after workouts C. Exercise sometimes increases inflammation or soreness D. Exercise doesn’t seem to change my symptoms much

8. How is your digestion?

A. I feel better when I avoid carbs B. Stress impacts my digestion C. Bloating, irregular stools, or sensitivities D. Digestion is mostly normal

9. What best describes your skin?

A. Oily or acne-prone with sugar intake B. Breakouts when stressed C. Redness, sensitivity, or inflammation D. Hormonal acne (jawline, cyclical)

10. What feels MOST true for you?

A. My symptoms improve when I eat better B. My symptoms worsen with stress C. My body feels inflamed or reactive D. My symptoms feel strongly tied to hormones/cycle