your choice of fruit Archives -

QUICK AND EASY: Healthy Breakfast Smoothie

by Dr. Samina Mitha, ND on July 31, 2017 with No Comments

This Healthy Breakfast Smoothie is complete with everything you need to start the day off right! To build your healthy breakfast smoothie include the following groups! Fruit (ie. banana, berries) Vegetables (ie. spinach, kale) Healthy fats (ie. coconut, avocado oil) Protein (please ask your Naturopathic Doctor which protein powder is … Read More

BREAKFAST: Quick Chia Seed Cereal

by Dr. Samina Mitha, ND on July 20, 2017 with No Comments

Chia seed cereal is loaded with protein! 3 tbsp has 9 grams of protein and is loaded with soluble fibre. It is also a healthy source of omega 3 fatty acids and works as a prebiotic to support your gut! To check out some more recipes click here. Print Recipe … Read More