GF DF Chicken Fingers

gluten free chicken fingers

GF DF Chicken Fingers


  • 2 chicken breasts sliced into stripes
  • 3/4 cup cassava flour
  • 1/4 cup coconut flour
  • 1 tsp paprika
  • 1 tsp onion powder
  • salt and pepper to taste
  • 1 whisked egg
  • 2-3 tbsp coconut oil


  • In a large shallow bowl, add cassava flour, coconut flour and spices.
  • In a separate large shallow bowl, add whisked egg.
  • Cut the chicken breast into strips. Dip chicken breast stripe into egg mixture then flour mixture. Repeat, dip into egg mixture then flour mixture to get a double coating.
  • Heat a large skillet on medium to high heat with coconut oil.
  • Add chicken breast stripe to skillet and cook until golden brown, flip and cook until golden brown and middle is cooked through.
  • Once the stripe is cooked fully, transfer to a plate with a paper towel so that excess oil can drain off.
  • Serve with roasted potatoes, broccoli and bell peppers.


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