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Clinical Nutrition

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Understanding your diet is key to determining your overall health.

Your diet will be reviewed and specific vitamins, minerals, enzymes or functional foods will be recommended depending on your case.

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Natural PCOS Support Group with Dr. Samina Mitha, ND

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🌟 Hello I am Dr. Samina 🌟 Having been diagn

🌟 Hello I am Dr. Samina 🌟
Having been diagnosed with PCOS over 15 years ago, I have made it my life’s mission to learn everything I can about PCOS and hormones. I became very interested in how I can help support my body in a natural way that I decided to go back to school to become a Naturopathic Doctor.
Having a special interest in women's health and endocrinology, I uncovered the profound healing approaches of naturopathic medicine.
Driven by passion, I am here to actively raise awareness through social media and create an environment where women can be educated and heard.
My dedication to helping many on a daily basis women balance their hormones, management their weight and improving their fertility is what gets me up in the morning.
My hope is that you will stay here with me to learn, grow and become confident in your hormones.
Head to the link in my Bio to download some free resources, join my Natural PCOS Facebook group and find ways to work directly with me.
I am so grateful for this amazing community!
Thank you so much again for being here with me 🫶🏽
#pcosfacts #pcoswarriors #pcosdietsupport #fightingpcos #pcoshealth #pcosstrong #womenshealthcare #pcosproblems #femininehealth #improveyourhealth #healthyhormones #pcosfood #pcoslifestyle #pcoslife #happyhormones #pcosjourney #womanshealth #yourhealthmatters #pcossupport #pcosweightlossjourney #naturopathic #healyourbody #healthtip #pcoswarrior #pcosawareness #pcosfighter #healingfoods #naturopathy #physicalhealth #pcos

These two supplements are by far in my opinion the

These two supplements are by far in my opinion the most important supplements for PCOS and inflammation.
Stay tuned for my upcoming supplement dispensary sale.
💬Send me a direct message with the word “SUPPLEMENT” if you want to be on the list to get all the updates.
#pcosfacts #pcoswarriors #pcosdietsupport #fightingpcos #pcoshealth #pcosstrong #womenshealthcare #pcosproblems #femininehealth #improveyourhealth #healthyhormones #pcosfood #pcoslifestyle #pcoslife #happyhormones #pcosjourney #womanshealth #yourhealthmatters #pcossupport #pcosweightlossjourney #naturopathic #healyourbody #healthtip #pcoswarrior #pcosawareness #pcosfighter #healingfoods #naturopathy #pcossupplements #pcos

If you've been told your testosterone levels are "

If you've been told your testosterone levels are "fine," it's time to dive deeper! A full panel gives a more comprehensive picture. Check out these key testosterone labs for PCOS:
1️⃣ Free Testosterone: Measures the amount of testosterone available for your body to use. High levels may contribute to PCOS symptoms.
2️⃣ Total Testosterone: The overall amount of testosterone in your bloodstream, including both free and bound forms.
3️⃣ Androstenedione: A precursor to testosterone and other hormones. Elevated levels might signal an imbalance.
4️⃣ DHT (Dihydrotestosterone): A potent form of testosterone, excessive levels can contribute to symptoms like acne and hair loss.
5️⃣ DHEAS (Dehydroepiandrosterone sulfate): An adrenal hormone that can be converted into testosterone. Elevated levels may indicate adrenal involvement in PCOS.
Save this post to discuss with your doctor on your next visit.
And remember even if your labs look normal but you have clinical signs and symptoms of high testosterone it can still be an indication that testosterone is high in the body.
If you are looking to run a full testosterone panel, send me a direct message!
❔❔Have any questions about testosterone labs? Drop them below in the comments
#pcosfacts #pcoswarriors #pcosdietsupport #fightingpcos #pcoshealth #pcosstrong #womenshealthcare #pcosproblems #femininehealth #improveyourhealth #healthyhormones #pcosfood #pcoslifestyle #pcoslife #happyhormones #pcosjourney #womanshealth #hightestosteroneinwomen #pcossupport #pcosweightlossjourney #naturopathic #healyourbody #acne #hirsutism #pcosawareness #pcosfighter #healingfoods #naturopathy #physicalhealth #pcos

Here are my top 3 tips for sustainable weight loss

Here are my top 3 tips for sustainable weight loss!
1️⃣ Load up on protein power! Aim for 20g per meal to fuel your body and keep those cravings at bay. 🍳
2️⃣ Step up your game! Walking not only burns calories but also boosts your mood and energy levels. 🚶‍♀️
3️⃣ Snooze for success! Prioritize quality sleep to support hormonal balance and overall well-being. 😴
Remember, small changes can lead to big results! 💖
Hi 👋, I’m Dr. Samina, a fellow PCOS Cyster and Naturopathic Doctor. 💕 With over a decade of personal experience of having PCOS plus supporting many women with PCOS, I’m here to support you in your journey to balance your hormones!
Download my free PCOS Food Cheat Sheet - Link in bio
#pcosfacts #pcoswarriors #pcosdietsupport #fightingpcos #pcoshealth #pcosstrong #womenshealthcare #pcosproblems #femininehealth #improveyourhealth #healthyhormones #pcosfood #pcoslifestyle #pcoslife #happyhormones #pcosjourney #womanshealth #yourhealthmatters #pcossupport #pcosweightlossjourney #naturopathic #healyourbody #healthtip #pcoswarrior #pcosawareness #pcosfighter #healingfoods #naturopathy #physicalhealth #pcos

🌟Attention all PCOS Cysters!🌟 Are you conf

🌟Attention all PCOS Cysters!🌟
Are you confused on what foods are best for PCOS? Check out my PCOS Food Cheat Sheet! 🍽️ Discover a clear guide on what to eat to regulate your hormones and lose weight without sacrificing carbs. 🥦🍓🍞
👉🏼 Are you ready to take control of your hormones while fostering a healthier relationship with food? My comprehensive guide is designed to empower you with the knowledge you need for a fulfilling lifestyle with PCOS.
What You'll Get:
🍎 Complete Food List categorized for easy reference.
🥑 Inclusive Food Groups to improve overall well-being.
🚫 Avoidance List for managing PCOS symptoms.
🍽️ Full-Day Meal Plan to kickstart your journey towards healthier eating habits.
Hi 👋, I'm Dr. Samina, a fellow PCOS Cyster and Naturopathic Doctor. 💕 With over a decade of personal experience of having PCOS and extensive research and clinical expertise, I'm here to support you in your journey to overcome PCOS symptoms.
How You'll Benefit with the PCOS Food Cheat Sheet:
💃🏼 Increased Confidence in making informed nutritional choices.
⚖️ Hormonal Balance with the right food choices.
🏋🏻 Weight Management with a strategic diet plan.
🩸 Regulated Cycles for better reproductive health.
Ready to take charge of your PCOS journey?
🌟 Click the link in my bio 🌟 to access Your PCOS Food Cheat Sheet and get clear on foods that are best for your PCOS.
#pcosfacts #pcoswarriors #pcosdietsupport #fightingpcos #pcoshealth #pcosstrong #womenshealthcare #pcosproblems #femininehealth #improveyourhealth #healthyhormones #pcosfood #pcoslifestyle #pcoslife #happyhormones #pcosjourney #womanshealth #yourhealthmatters #pcossupport #pcosweightlossjourney #naturopathic #healyourbody #healthtip #pcoswarrior #pcosawareness #pcosfighter #healingfoods #naturopathy #physicalhealth #pcos

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