Considering Bioidentical Hormone Therapy in Ontario? Here’s What to Expect

Leave a Comment / Hormones / By Dr. Samina Mitha, ND

Navigating the world of hormone therapy can feel like venturing into uncharted waters. With a myriad of options available, understanding what bioidentical hormone replacement therapy (BHRT) offers in Ontario is crucial for anyone considering it. This therapy has gained popularity, particularly among women experiencing hormonal imbalances, such as those related to menopause and even conditions […]

Considering Bioidentical Hormone Therapy in Ontario? Here’s What to Expect

Top 10 Tips for Endometriosis + Exploring Bioidentical Hormones in Ontario

Hormones / By Dr. Samina Mitha, ND

Transforming hormone health is a journey that requires understanding and personalized care. In Ontario, the conversation around hormone health is gaining momentum, and bioidentical hormones should be considered in the treatment plan when it comes to managing endometriosis. In this guide, we explore the nuances of hormone health, shedding light on the impact of bioidentical

Top 10 Tips for Endometriosis + Exploring Bioidentical Hormones in Ontario

Top 3 Supplements for Insulin Resistance

Health, Hormones, PCOS / By Dr. Samina Mitha, ND

Insulin is one of the most important hormones in our bodies. When you eat something that contains glucose—such as bread, rice, and baked goods—this sends a signal to the pancreas to release insulin. In turn, insulin’s job is to bind to the cell’s receptor sites, which opens up the shuttle for glucose to enter the

Top 3 Supplements for Insulin Resistance

Top Lab Tests for Fertility

Fertility, Hormones, PCOS / By Dr. Samina Mitha, ND

1. Glucose Metabolism: Diets that are high in carbohydrates can increase fasting glucose and your Hba1c. If these levels are high, it can decrease ovulation in some women, especially in PCOS. It is important to get these markers tested to make sure your insulin and glucose are in balance. a. Fasting Insulin b.

Top Lab Tests for Fertility

5 Skin Signs of Insulin Resistance

Leave a Comment / Hormones, PCOS / By Dr. Samina Mitha, ND

Insulin is a major hormone that is produced in the body and can influence the health of your skin. This may sound surprising to you since we don’t necessarily associate insulin with skin health. Today, I’m going to break it down for you and show you how skin signs can be a clue in determining

5 Skin Signs of Insulin Resistance

Why You Need to Know About the Estrobolome

Leave a Comment / Fertility, Hormones, PCOS / By Dr. Samina Mitha, ND

“Microbiome” has been quite the buzzword over the last few years. It’s basically the collection of microorganisms within your body, which can impact many aspects of your health. These include mood, metabolization, immunity and more. Recent research has emerged identifying specific microbes in the digestive tract that are responsible for hormone regulation—specifically estrogen. This is known

Why You Need to Know About the Estrobolome

Top 5 Supplements for Preconception

Leave a Comment / Fertility, Hormones, PCOS / By Dr. Samina Mitha, ND

It can be very daunting walking down the supplement aisle trying to figure out what supplements you need to support your body while you are trying to conceive. There is so much information out there – I hope to give you some guidance when thinking about what supplements for preconception that you should consider! Prenatal

Top 5 Supplements for Preconception

My REAL PCOS Health Story…

Leave a Comment / Fertility, Hormones, PCOS / By Dr. Samina Mitha, ND

When the doctor said to me….”Oh yeah, looks like you do have PCOS.” (To learn more about What is PCOS, click here!) My first thought was, OMG! What is wrong with me!?! . . . It all started in my young adult life when acne was my biggest concern. It was something I struggled with ever since

My REAL PCOS Health Story…

Do you have a hormone imbalance? Find out the 10 ten most common signs…

Leave a Comment / Fertility, Hormones / By Dr. Samina Mitha, ND

Most women can admit to saying – “I think my hormones are going crazy.” I know I have been there. Wondering if my symptoms/problems are related to the fact that I am a women who has a plethora of complex hormones causing a hormone imbalance. Maybe it is that time of the month again, realizing

Do you have a hormone imbalance? Find out the 10 ten most common signs…

3 Keys to Choosing a Prenatal Vitamin

Leave a Comment / Fertility, Hormones, PCOS / By Dr. Samina Mitha, ND

Walking through the health food store or medicine aisle can be daunting at times when trying to choose the best prenatal vitamin. There are so many options to choose from, it can seem quite overwhelming. On the other hand, it may have been really simple for you to choose your prenatal vitamin with a prescription

3 Keys to Choosing a Prenatal Vitamin