Experiencing PAIN? Cupping therapy is NOT just for the Olympic Athletes… it might be for you too! Have you tried cupping before? It is one of my favourite ways to relieve any built up tension in my muscles and relaxes my body! As the #olympics are coming up I thought I would … Read More
Fatigue? Muscle aches? Poor memory? Mood changes? Feeling dizzy? Sounds like a Vitamin B12 deficiency. Find out everything you need to know about Vitamin B12 injections below! Vitamin B12 injections can be really great for individuals who have the symptoms listed and for those who cannot absorb the vitamin due … Read More
Once you have experienced the feeling of being anxious you can start to really relate to others who experience the same feeling. Sometimes anxiety be hard to explain…most of the time it is the overwhelming feeling of worry and rumination. “What if this happens, why did I say that, I … Read More
Well team, it looks like winter is officially in full swing! With shorter days and the temperature dropping, we can start to experience a case of the “winter blues.” What does this mean exactly? Do you feel tired, don’t want to leave your house, maybe you’re fighting a cold constantly … Read More
Castor oil is an incredibly versatile oil which dates back to the ancient Egyptians and Greeks. Contained in the castor seed, Ricinus communis, this oil is rich in ricinoleic acid, which gives the oil its beneficial healing properties. Castor oil is a folk remedy used around the world. Traditionally, it … Read More
Yesterday morning was not a typical morning…..when I usually wake up from a 8 hour restful sleep with no interruptions. Instead my night was filled with waking up in the middle of the night, going in and out of dreams and my body feeling anxious throughout the night. Why now? … Read More
Toxins are bad all around. I have spent the last few years removing all toxins from my beauty routine. The one area I have recently been exploring is my nail polish. Did you know that 80% of cosmetics have been linked to various environmental and health concerns such as reproduction, … Read More
You’ve just finished showering, changed into your cozy pajamas and gently fallen into your warm duvet and soft mattress. You think to yourself, “Okay, time to close my eyes and get some zzzz’s.” Few minutes later you realize you have been constantly thinking about your day, the projects you need … Read More
I had the opportunity to go back to NYC to attend a seminar by Rajan Sankaran, one of homeopathy’s prestigious doctors. It was a great way to step outside of Toronto to learn, do some exploring and reconnect with the city I love. While living in NYC two years ago, … Read More
A contrast shower is the same as a regular shower with alternating intervals of hot and cold temperatures. Contrast showers are an optimal way to stimulate circulation and metabolism. When someone first explains what a contrast shower is, it can seem very undesirable due to the cold interval. I’ve always had … Read More
