Chia seed cereal is loaded with protein! 3 tbsp has 9 grams of protein and is loaded with soluble fibre. It is also a healthy source of omega 3 fatty acids and works as a prebiotic to support your gut!
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BREAKFAST: Quick Chia Seed Cereal
Ingredients
- 3 tbsp chia seed
- 6 tbsp milk (ie. almond, coconut, hemp)
- 2 tbsp ground flax seed make sure to buy the flax seeds and grind them yourself to get the oils out!
- pinch of cinnamon
- your choice of fruit
Instructions
- Add all dry ingredients together.
- Add milk.
- Wait for 10 minutes. As you are waiting you can get some frozen berries and melt them in a pot over the stove!
- Enjoy!
I’m 86 and this is first time I learned about chia seeds I followed how you prepared the cereal and I love it. The best I’ve had. Never to old to learn something new thank you