Your PCOS Food Cheat Sheet
This simple PCOS Food Cheat sheet will help get you started on choosing the right foods for your PCOS. Pin it to your fridge or keep it in your phone for easy access when planning your meals!
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So you think you may have PCOS, now what? Top Lab Tests you Should Consider for PCOS

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TOP LAB TESTS YOU SHOULD CONSIDER Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. Some of the common symptoms of PCOS include weight gain, hair growth, insulin resistance, acne, mood swings, anxiety, etc. Getting … Read More

What you should know about Polycystic Ovarian Syndrome (PCOS)

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PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect reproductive hormones and the metabolic system. Since PCOS is a syndrome it is made up of many different moving parts. The definition of a syndrome is “a disease or disorder that involves a particular group of signs and … Read More

Your Thyroid Health and Fertility Success

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What is your thyroid? So you’ve heard about your thyroid but you aren’t exactly sure what it really does. Well, simply put your thyroid is a butterfly shaped gland that sits just below your Adam’s apple. It is responsible for secreting hormones that regulate growth and development through your metabolism. … Read More

I was stuck…mentally, physically, emotionally.

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Yesterday morning was not a typical morning…..when I usually wake up from a 8 hour restful sleep with no interruptions. Instead my night was filled with waking up in the middle of the night, going in and out of dreams and my body feeling anxious throughout the night. Why now? … Read More

PART 2 – Has Your Fertility Been Suffering? Why Acupuncture Might Be Your Option

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As we promised, here is part 2, to last week’s “Is Your Fertility Suffering?” Learn How Acupuncture can help Boost your Fertility! Last week we told you all about what to expect with an acupuncture treatment and we told you that AMAZINGLY acupuncture: Induces ovulation Balances hormones Reduces stress and … Read More

PART 1 – Has Your Fertility Been Suffering? Why Acupuncture Might Be Your Option

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So you’ve heard your girlfriend has tried acupuncture and she swears by it. But you aren’t exactly sure of what it is and how it can help, plus the thought of needles scares you! We have both personally experienced the positive effects acupuncture can have on our hormones and have … Read More


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One of the most exhausting things about infertility is the roller-coaster of emotions that come with each new cycle. All too many times our patients come to us feeling absolutely FRUSTRATED.   Frustrated for having to take their temperature every morning. Frustrated that sex is now scheduled and has lost … Read More

INFOGRAPHIC: What is Polycystic Ovarian Syndrome?

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  Get my E-book – Top 5 Natural Ways to Manage Your PCOS on a Busy Schedule! 

Struggling to Conceive? The Colour of Your Period Could Explain Why

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As many of you know, I am passionate about infertility and helping women conceive. So I’ve teamed up with a colleague from Moncton, Dr. Jodie Tatlock to give you regular information on the topic of FERTILITY. During my last clinical year of school, we worked together on a Fertility Focus Shift where … Read More

Solving unwanted hair in PCOS

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  Dealing with hair growth that comes along with PCOS? This is one of more annoying symptoms that PCOS cysters deal with… Anyone who is really close to me, mostly my family, knows that my unwanted hair growth is one of things I hate having to deal with. It’s always … Read More

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