6-Day Feel Good Detox

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You deserve a reset! Learn about how you can regain control over your digestion, weight gain, hormones, energy levels and of course your health! Detox. Feel Good. It’s This Simple. So what’s the catch? You! And Your Commitment. I will provide you with the tools and steps to help  feel … Read More

5 Ways to Beat the Winter Blues

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Well team, it looks like winter is officially in full swing! With shorter days and the temperature dropping, we can start to experience a case of the “winter blues.” What does this mean exactly? Do you feel tired, don’t want to leave your house, maybe you’re fighting a cold constantly … Read More

Hemp Seed Milk Recipe

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I’ve been wanting to always make my own hemp seed milk. Until now, I have bought, coconut milk, almond milk, cashew milk but I’ve always wanted to try hemp seed milk. This recipe is from a colleague of mine, Dr. Orissa Forest! She came to visit me this week and … Read More

What you should know about Polycystic Ovarian Syndrome (PCOS)

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PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect reproductive hormones and the metabolic system. Since PCOS is a syndrome it is made up of many different moving parts. The definition of a syndrome is “a disease or disorder that involves a particular group of signs and … Read More

DIY All Natural Lavender Bath Bomb Recipe

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So excited to share this DIY Natural Bath Bomb Recipe! The nice thing about making a bath bomb at home is it is chemical free ✔️ Toxins can disrupt our hormones and lead to diseases like diabetes and PCOS. Toxins can also relate to irregular periods, PMS, endometriosis, fibroids, I … Read More

Beauty Fix: Top 5 Beauty Uses for Coconut Oil

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1. Shaving cream Say goodbye to store bought shaving cream packed with toxins. Instead, keep your legs looking shinny by using coconut oil over your legs before shaving. Not only does it prevent skin irritation but it also leaves your legs silky smooth! I’ve used coconut oil many times on my legs … Read More

DIY Natural Foam Soap

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This is by far one of my favourite DIY recipes. It takes 2 minutes to make and my hands are so thankful after! The soap is very moisturizing and best of all it is made with all natural ingredients. I find that my hands get very dry while using soaps … Read More

Castor oil Benefits: Nature’s Hidden Gem

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Castor oil is an incredibly versatile oil which dates back to the ancient Egyptians and Greeks. Contained in the castor seed, Ricinus communis, this oil is rich in ricinoleic acid, which gives the oil its beneficial healing properties.  Castor oil is a folk remedy used around the world. Traditionally, it … Read More

Red Wine for PCOS?

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What is Polycystic Ovarian Syndrome? Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. Some of the common symptoms of PCOS include weight gain, hair growth, insulin resistance, acne, mood swings, anxiety, etc. Getting a … Read More

Radiant Skin Mask Recipe

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After having a really amazing facial a few weeks ago I decided that I wanted to continue giving my skin the best care possible! So I put together a clay mask with bentonite clay. Skin concerns is extremely common with people who have PCOS. Especially if they have higher levels … Read More

MOVEMBER: Male Infertility & Its Implications On Prostate Health

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We often talk about infertility from the female-side of things, but there is a whole other side to trying to conceive and that is the Male Factor. In light of MOVEMBER, we are going to discuss male infertility with regards to prostate health. In approximately 40% of infertile couples male … Read More

Your Thyroid Health and Fertility Success

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What is your thyroid? So you’ve heard about your thyroid but you aren’t exactly sure what it really does. Well, simply put your thyroid is a butterfly shaped gland that sits just below your Adam’s apple. It is responsible for secreting hormones that regulate growth and development through your metabolism. … Read More

I was stuck…mentally, physically, emotionally.

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Yesterday morning was not a typical morning…..when I usually wake up from a 8 hour restful sleep with no interruptions. Instead my night was filled with waking up in the middle of the night, going in and out of dreams and my body feeling anxious throughout the night. Why now? … Read More

PART 2 – Has Your Fertility Been Suffering? Why Acupuncture Might Be Your Option

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As we promised, here is part 2, to last week’s “Is Your Fertility Suffering?” Learn How Acupuncture can help Boost your Fertility! Last week we told you all about what to expect with an acupuncture treatment and we told you that AMAZINGLY acupuncture: Induces ovulation Balances hormones Reduces stress and … Read More

PART 1 – Has Your Fertility Been Suffering? Why Acupuncture Might Be Your Option

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So you’ve heard your girlfriend has tried acupuncture and she swears by it. But you aren’t exactly sure of what it is and how it can help, plus the thought of needles scares you! We have both personally experienced the positive effects acupuncture can have on our hormones and have … Read More

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