Blog

A place to learn and grow

  • All
  • Beauty
  • Detox
  • Fertility
  • Health
  • Hormones
  • PCOS
  • Recipes
  • Travel
Fertility Support Team

May 1 2017

How to Build your Fertility Support Team

Going through infertility can be very lonely at times, even with the help of your partner by your side. It can be very beneficial to build a support team that ...
Read More
Prenatal Vitamins

Apr 21 2017

3 Keys to Choosing a Prenatal Vitamin

Walking through the health food store or medicine aisle can be daunting at times when trying to choose the best prenatal vitamin. There are so many options to choose from, ...
Read More
Top Lab Tests for PCOS

Apr 20 2017

So you think you may have PCOS, now what? Top Lab Tests you Should Consider for PCOS

TOP LAB TESTS YOU SHOULD CONSIDER Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. ...
Read More
Healthy and Hearty Chicken Soup

Apr 10 2017

Healthy and Hearty Chicken Soup

Healthy and Hearty Chicken Soup   Healthy and Hearty Chicken Soup 0.5 pound Lean chicken4-5 cups Chicken broth1 cup quinoa1 Onion2 Carrots2 Celery stalks3 cloves garlic1-2 cups Spinach1 tbsp olive ...
Read More
Natural Ways to Conquer your Anxiety

Apr 2 2017

5 M’s to Naturally Conquering your Anxiety

Once you have experienced the feeling of being anxious you can start to really relate to others who experience the same feeling. Sometimes anxiety be hard to explain...most of the ...
Read More
Sweet Sesame Seed Date Balls

Apr 2 2017

Quick and Easy: Sweet Sesame Seed Date Balls

These Sweet Sesame Seed Date Balls have been my favourite the past few weeks! I have shared them with multiple people and everyone has loved them! Right now I am ...
Read More
Endometriosis

Mar 31 2017

Endometriosis 101

What is Endometriosis? In the spirit of Endometriosis Awareness Month, I thought I would create a post to provide some education on the condition! Endometriosis can cause a significant amount ...
Read More
6-Day Feel Good Detox

Mar 23 2017

6-Day Feel Good Detox

You deserve a reset! Learn about how you can regain control over your digestion, weight gain, hormones, energy levels and of course your health! Detox. Feel Good. It’s This Simple. ...
Read More
beat winter blues

Mar 15 2017

5 Ways to Beat the Winter Blues

Well team, it looks like winter is officially in full swing! With shorter days and the temperature dropping, we can start to experience a case of the “winter blues.” What ...
Read More
Hemp Seed Milk

Mar 10 2017

Hemp Seed Milk Recipe

I've been wanting to always make my own hemp seed milk. Until now, I have bought, coconut milk, almond milk, cashew milk but I've always wanted to try hemp seed ...
Read More
What is PCOS?

Feb 16 2017

What you should know about Polycystic Ovarian Syndrome (PCOS)

PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect reproductive hormones and the metabolic system. Since PCOS is a syndrome it is made up of many different ...
Read More
DIY Natural Bath Bomb Recipe

Feb 13 2017

DIY All Natural Lavender Bath Bomb Recipe

So excited to share this DIY Natural Bath Bomb Recipe! The nice thing about making a bath bomb at home is it is chemical free ✔️ Toxins can disrupt our ...
Read More

Dec 14 2016

Beauty Fix: Top 5 Beauty Uses for Coconut Oil

1. Shaving cream Say goodbye to store bought shaving cream packed with toxins. Instead, keep your legs looking shinny by using coconut oil over your legs before shaving. Not only ...
Read More
Natural Foam Soap

Dec 8 2016

DIY Natural Foam Soap

This is by far one of my favourite DIY recipes. It takes 2 minutes to make and my hands are so thankful after! The soap is very moisturizing and best ...
Read More
Castor Oil Plant

Dec 6 2016

Castor oil Benefits: Nature’s Hidden Gem

Castor oil is an incredibly versatile oil which dates back to the ancient Egyptians and Greeks. Contained in the castor seed, Ricinus communis, this oil is rich in ricinoleic acid, ...
Read More
""

Dec 2 2016

Red Wine for PCOS?

What is Polycystic Ovarian Syndrome? Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. Some ...
Read More
Bentonite Clay Mask Recipe

Nov 21 2016

Radiant Skin Mask Recipe

After having a really amazing facial a few weeks ago I decided that I wanted to continue giving my skin the best care possible! So I put together a clay ...
Read More
""

Nov 18 2016

MOVEMBER: Male Infertility & Its Implications On Prostate Health

We often talk about infertility from the female-side of things, but there is a whole other side to trying to conceive and that is the Male Factor. In light of ...
Read More
""

Nov 11 2016

Your Thyroid Health and Fertility Success

What is your thyroid? So you’ve heard about your thyroid but you aren’t exactly sure what it really does. Well, simply put your thyroid is a butterfly shaped gland that ...
Read More
""

Nov 5 2016

I was stuck…mentally, physically, emotionally.

Yesterday morning was not a typical morning.....when I usually wake up from a 8 hour restful sleep with no interruptions. Instead my night was filled with waking up in the ...
Read More
""

Nov 4 2016

PART 2 – Has Your Fertility Been Suffering? Why Acupuncture Might Be Your Option

As we promised, here is part 2, to last week’s “Is Your Fertility Suffering?” Learn How Acupuncture can help Boost your Fertility! Last week we told you all about what ...
Read More
""

Oct 28 2016

PART 1 – Has Your Fertility Been Suffering? Why Acupuncture Might Be Your Option

So you’ve heard your girlfriend has tried acupuncture and she swears by it. But you aren’t exactly sure of what it is and how it can help, plus the thought ...
Read More
""

Oct 20 2016

INFERTILITY FRUSTRATIONS: YOU ARE NOT ALONE.

One of the most exhausting things about infertility is the roller-coaster of emotions that come with each new cycle. All too many times our patients come to us feeling absolutely ...
Read More
PCOS Infographic

Oct 17 2016

INFOGRAPHIC: What is Polycystic Ovarian Syndrome?

  Looking for more support? Join Your PCOS Planner Here
Read More
Paleo Shepard's Pie

Oct 17 2016

Paleo Shepard’s Pie

Growing up, Shepard’s Pie was something my family ate on a weekly basis. However, it was made with Yukon Gold potatoes. So I decided to make a Paleo version of ...
Read More
""

Oct 14 2016

Struggling to Conceive? The Colour of Your Period Could Explain Why

As many of you know, I am passionate about infertility and helping women conceive. So I've teamed up with a colleague from Moncton, Dr. Jodie Tatlock to give you regular information ...
Read More
Pumpkin Spice Chai Tea Latte

Oct 1 2016

Pumpkin Spice Chai Tea Latte

[amd-zlrecipe-recipe:6] [sgmb id=1]
Read More
Paleo Chocolate Pumpkin Bread

Oct 1 2016

Chocolate Swirl Pumpkin Bread

With the summer now coming to a close, and autumn in full swing, everyone starts to pull out sweaters, jackets and cozy warm socks. It is especially fun to start ...
Read More
PCOS

Sep 15 2016

Solving unwanted hair in PCOS

  Dealing with hair growth that comes along with PCOS? This is one of more annoying symptoms that PCOS cysters deal with… Anyone who is really close to me, mostly ...
Read More
""

Sep 8 2016

5 Keys to Naturally Conceiving

So you and your partner have decided you want to try to conceive but don't know how to prepare, or you have started trying and haven’t had any success. Whether ...
Read More
Non-toxic Nail Polish

Jun 4 2016

Choosing a Non-Toxic Nail Polish

Toxins are bad all around. I have spent the last few years removing all toxins from my beauty routine. The one area I have recently been exploring is my nail ...
Read More
""

Jun 4 2016

5 Tips to MAXIMIZE your SLEEP

You’ve just finished showering, changed into your cozy pajamas and gently fallen into your warm duvet and soft mattress. You think to yourself, “Okay, time to close my eyes and ...
Read More
Mung Bean quinoa salad

Jun 4 2016

Looking for a quick and easy summer salad? Mung bean quinoa salad

Summer is here! So I decided to find a salad that was easy to make and tasted really fresh. I discovered this tasty mung bean quinoa salad while I was ...
Read More
""

Jun 4 2016

Paleo and Vegan take NYC!

I had the opportunity to go back to NYC to attend a seminar by Rajan Sankaran, one of homeopathy’s prestigious doctors. It was a great way to step outside of ...
Read More
Water

Jun 4 2016

What your morning shower is missing…

A contrast shower is the same as a regular shower with alternating intervals of hot and cold temperatures. Contrast showers are an optimal way to stimulate circulation and metabolism. When someone ...
Read More
Castor Oil Plant

Jun 4 2016

Detox Week 4: Castor Oil Pack

  This week on detoxing, I'm talking about my all time favourite oil… castor oil! Castor oil has been used for centuries in purifying the body. Contained in the castor ...
Read More
Infrared Sauna

Jun 4 2016

Detox Week 3: Infrared Sauna

This week on detoxification I am talking about how to get your SWEAT ON! Skin is our MAJOR organ of ELIMINATION, but many of us do not sweat enough. This ...
Read More
""

Jun 4 2016

Detox Week 2: Dry Skin Brushing

Did you know your skin is the largest organ in the body? Our skin will remove built up toxins and waste from the liver, kidney, lungs, lymphatics, colon, etc in ...
Read More
Lemons

Jun 2 2016

Detox Week 1: Lemon Water

Spring is in the air! Makes me think of birds chirping, flowers blooming and best of all cleaning! What better time to start of spring by purifying your body with ...
Read More

Join us on Facebook

Natural PCOS Support Group with Dr. Samina Mitha, ND

Scroll to Top