Blog

Going through infertility can be very lonely at times, even with the help of your partner by your side. It can be very beneficial to build a support team that ...

Walking through the health food store or medicine aisle can be daunting at times when trying to choose the best prenatal vitamin. There are so many options to choose from, ...

TOP LAB TESTS YOU SHOULD CONSIDER Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. ...

Healthy and Hearty Chicken Soup   Healthy and Hearty Chicken Soup 0.5 pound Lean chicken4-5 cups Chicken broth1 cup quinoa1 Onion2 Carrots2 Celery stalks3 cloves garlic1-2 cups Spinach1 tbsp olive ...

Once you have experienced the feeling of being anxious you can start to really relate to others who experience the same feeling. Sometimes anxiety be hard to explain...most of the ...

These Sweet Sesame Seed Date Balls have been my favourite the past few weeks! I have shared them with multiple people and everyone has loved them! Right now I am ...

What is Endometriosis? In the spirit of Endometriosis Awareness Month, I thought I would create a post to provide some education on the condition! Endometriosis can cause a significant amount ...

You deserve a reset! Learn about how you can regain control over your digestion, weight gain, hormones, energy levels and of course your health! Detox. Feel Good. It’s This Simple. ...

Well team, it looks like winter is officially in full swing! With shorter days and the temperature dropping, we can start to experience a case of the “winter blues.” What ...

I've been wanting to always make my own hemp seed milk. Until now, I have bought, coconut milk, almond milk, cashew milk but I've always wanted to try hemp seed ...

PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect reproductive hormones and the metabolic system. Since PCOS is a syndrome it is made up of many different ...

So excited to share this DIY Natural Bath Bomb Recipe! The nice thing about making a bath bomb at home is it is chemical free ✔️ Toxins can disrupt our ...

1. Shaving cream Say goodbye to store bought shaving cream packed with toxins. Instead, keep your legs looking shinny by using coconut oil over your legs before shaving. Not only ...

This is by far one of my favourite DIY recipes. It takes 2 minutes to make and my hands are so thankful after! The soap is very moisturizing and best ...

Castor oil is an incredibly versatile oil which dates back to the ancient Egyptians and Greeks. Contained in the castor seed, Ricinus communis, this oil is rich in ricinoleic acid, ...

What is Polycystic Ovarian Syndrome? Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. Some ...

After having a really amazing facial a few weeks ago I decided that I wanted to continue giving my skin the best care possible! So I put together a clay ...

We often talk about infertility from the female-side of things, but there is a whole other side to trying to conceive and that is the Male Factor. In light of ...

What is your thyroid? So you’ve heard about your thyroid but you aren’t exactly sure what it really does. Well, simply put your thyroid is a butterfly shaped gland that ...

Yesterday morning was not a typical morning.....when I usually wake up from a 8 hour restful sleep with no interruptions. Instead my night was filled with waking up in the ...

As we promised, here is part 2, to last week’s “Is Your Fertility Suffering?” Learn How Acupuncture can help Boost your Fertility! Last week we told you all about what ...

So you’ve heard your girlfriend has tried acupuncture and she swears by it. But you aren’t exactly sure of what it is and how it can help, plus the thought ...

One of the most exhausting things about infertility is the roller-coaster of emotions that come with each new cycle. All too many times our patients come to us feeling absolutely ...

  Looking for more support? Join Your PCOS Planner Here

Growing up, Shepard’s Pie was something my family ate on a weekly basis. However, it was made with Yukon Gold potatoes. So I decided to make a Paleo version of ...

As many of you know, I am passionate about infertility and helping women conceive. So I've teamed up with a colleague from Moncton, Dr. Jodie Tatlock to give you regular information ...

[amd-zlrecipe-recipe:6] [sgmb id=1]

With the summer now coming to a close, and autumn in full swing, everyone starts to pull out sweaters, jackets and cozy warm socks. It is especially fun to start ...

  Dealing with hair growth that comes along with PCOS? This is one of more annoying symptoms that PCOS cysters deal with… Anyone who is really close to me, mostly ...

So you and your partner have decided you want to try to conceive but don't know how to prepare, or you have started trying and haven’t had any success. Whether ...

Toxins are bad all around. I have spent the last few years removing all toxins from my beauty routine. The one area I have recently been exploring is my nail ...

You’ve just finished showering, changed into your cozy pajamas and gently fallen into your warm duvet and soft mattress. You think to yourself, “Okay, time to close my eyes and ...

Summer is here! So I decided to find a salad that was easy to make and tasted really fresh. I discovered this tasty mung bean quinoa salad while I was ...

I had the opportunity to go back to NYC to attend a seminar by Rajan Sankaran, one of homeopathy’s prestigious doctors. It was a great way to step outside of ...

A contrast shower is the same as a regular shower with alternating intervals of hot and cold temperatures. Contrast showers are an optimal way to stimulate circulation and metabolism. When someone ...

  This week on detoxing, I'm talking about my all time favourite oil… castor oil! Castor oil has been used for centuries in purifying the body. Contained in the castor ...

This week on detoxification I am talking about how to get your SWEAT ON! Skin is our MAJOR organ of ELIMINATION, but many of us do not sweat enough. This ...

Did you know your skin is the largest organ in the body? Our skin will remove built up toxins and waste from the liver, kidney, lungs, lymphatics, colon, etc in ...

Spring is in the air! Makes me think of birds chirping, flowers blooming and best of all cleaning! What better time to start of spring by purifying your body with ...