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How to Build your Fertility Support Team
By Dr. Samina Mitha, ND
Going through infertility can be very lonely at times, even with the help of your partner by your side. It can be very beneficial to build a support team that ...
Read More 3 Keys to Choosing a Prenatal Vitamin
By Dr. Samina Mitha, ND
Walking through the health food store or medicine aisle can be daunting at times when trying to choose the best prenatal vitamin. There are so many options to choose from, ...
Read More So you think you may have PCOS, now what? Top Lab Tests you Should Consider for PCOS
By Dr. Samina Mitha, ND
TOP LAB TESTS YOU SHOULD CONSIDER Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. ...
Read More Healthy and Hearty Chicken Soup
By Dr. Samina Mitha, ND
Healthy and Hearty Chicken Soup Healthy and Hearty Chicken Soup 0.5 pound Lean chicken4-5 cups Chicken broth1 cup quinoa1 Onion2 Carrots2 Celery stalks3 cloves garlic1-2 cups Spinach1 tbsp olive ...
Read More 5 M’s to Naturally Conquering your Anxiety
By Dr. Samina Mitha, ND
Once you have experienced the feeling of being anxious you can start to really relate to others who experience the same feeling. Sometimes anxiety be hard to explain...most of the ...
Read More Quick and Easy: Sweet Sesame Seed Date Balls
By Dr. Samina Mitha, ND
These Sweet Sesame Seed Date Balls have been my favourite the past few weeks! I have shared them with multiple people and everyone has loved them! Right now I am ...
Read More Endometriosis 101
By Dr. Samina Mitha, ND
What is Endometriosis? In the spirit of Endometriosis Awareness Month, I thought I would create a post to provide some education on the condition! Endometriosis can cause a significant amount ...
Read More 6-Day Feel Good Detox
By Dr. Samina Mitha, ND
You deserve a reset! Learn about how you can regain control over your digestion, weight gain, hormones, energy levels and of course your health! Detox. Feel Good. Itโs This Simple. ...
Read More 5 Ways to Beat the Winter Blues
By Dr. Samina Mitha, ND
Well team, it looks like winter is officially in full swing! With shorter days and the temperature dropping, we can start to experience a case of the โwinter blues.โ What ...
Read More Hemp Seed Milk Recipe
By Dr. Samina Mitha, ND
I've been wanting to always make my own hemp seed milk. Until now, I have bought, coconut milk, almond milk, cashew milk but I've always wanted to try hemp seed ...
Read More What you should know about Polycystic Ovarian Syndrome (PCOS)
By Dr. Samina Mitha, ND
PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect reproductive hormones and the metabolic system. Since PCOS is a syndrome it is made up of many different ...
Read More DIY All Natural Lavender Bath Bomb Recipe
By Dr. Samina Mitha, ND
So excited to share this DIY Natural Bath Bomb Recipe! The nice thing about making a bath bomb at home is it is chemical free ✔️ Toxins can disrupt our ...
Read More Beauty Fix: Top 5 Beauty Uses for Coconut Oil
By Dr. Samina Mitha, ND
1. Shaving cream Say goodbye to store bought shaving cream packed with toxins. Instead, keep your legs looking shinny by using coconut oil over your legs before shaving. Not only ...
Read More DIY Natural Foam Soap
By Dr. Samina Mitha, ND
This is by far one of my favourite DIY recipes. It takes 2 minutes to make and my hands are so thankful after! The soap is very moisturizing and best ...
Read More Castor oil Benefits: Nature’s Hidden Gem
By Dr. Samina Mitha, ND
Castor oil is an incredibly versatile oil which dates back to the ancient Egyptians and Greeks. Contained in the castor seed, Ricinus communis, this oil is rich in ricinoleic acid, ...
Read More Red Wine for PCOS?
By Dr. Samina Mitha, ND
What is Polycystic Ovarian Syndrome? Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. Some ...
Read More Radiant Skin Mask Recipe
By Dr. Samina Mitha, ND
After having a really amazing facial a few weeks ago I decided that I wanted to continue giving my skin the best care possible! So I put together a clay ...
Read More MOVEMBER: Male Infertility & Its Implications On Prostate Health
By Dr. Samina Mitha, ND
We often talk about infertility from the female-side of things, but there is a whole other side to trying to conceive and that is the Male Factor. In light of ...
Read More Your Thyroid Health and Fertility Success
By Dr. Samina Mitha, ND
What is your thyroid? So youโve heard about your thyroid but you arenโt exactly sure what it really does. Well, simply put your thyroid is a butterfly shaped gland that ...
Read More I was stuck…mentally, physically, emotionally.
By Dr. Samina Mitha, ND
Yesterday morning was not a typical morning.....when I usually wake up from a 8 hour restful sleep with no interruptions. Instead my night was filled with waking up in the ...
Read More PART 2 – Has Your Fertility Been Suffering? Why Acupuncture Might Be Your Option
By Dr. Samina Mitha, ND
As we promised, here is part 2, to last weekโs โIs Your Fertility Suffering?โ Learn How Acupuncture can help Boost your Fertility! Last week we told you all about what ...
Read More PART 1 – Has Your Fertility Been Suffering? Why Acupuncture Might Be Your Option
By Dr. Samina Mitha, ND
So youโve heard your girlfriend has tried acupuncture and she swears by it. But you arenโt exactly sure of what it is and how it can help, plus the thought ...
Read More INFERTILITY FRUSTRATIONS: YOU ARE NOT ALONE.
By Dr. Samina Mitha, ND
One of the most exhausting things about infertility is the roller-coaster of emotions that come with each new cycle. All too many times our patients come to us feeling absolutely ...
Read More INFOGRAPHIC: What is Polycystic Ovarian Syndrome?
By Dr. Samina Mitha, ND
Looking for more support? Join Your PCOS Planner Here
Read More Paleo Shepard’s Pie
By Dr. Samina Mitha, ND
Growing up, Shepardโs Pie was something my family ate on a weekly basis. However, it was made with Yukon Gold potatoes. So I decided to make a Paleo version of ...
Read More Struggling to Conceive? The Colour of Your Period Could Explain Why
By Dr. Samina Mitha, ND
As many of you know, I am passionate about infertility and helping women conceive. So I've teamed up with a colleague from Moncton, Dr. Jodie Tatlockย to give you regular information ...
Read More Chocolate Swirl Pumpkin Bread
By Dr. Samina Mitha, ND
With the summer now coming to a close, and autumn in full swing, everyone starts to pull out sweaters, jackets and cozy warm socks. It is especially fun to start ...
Read More Solving unwanted hair in PCOS
By Dr. Samina Mitha, ND
Dealing with hair growth that comes along with PCOS? This is one of more annoying symptoms that PCOS cysters deal withโฆ Anyone who is really close to me, mostly ...
Read More 5 Keys to Naturally Conceiving
By Dr. Samina Mitha, ND
So you and your partner have decided you want to try to conceive but don't know how to prepare, or you have started trying and havenโt had any success. Whether ...
Read More Choosing a Non-Toxic Nail Polish
By Dr. Samina Mitha, ND
Toxins are bad all around. I have spent the last few years removing all toxins from my beauty routine. The one area I have recently been exploring is my nail ...
Read More 5 Tips to MAXIMIZE your SLEEP
By Dr. Samina Mitha, ND
Youโve just finished showering, changed into your cozy pajamas and gently fallen into your warm duvet and soft mattress. You think to yourself, โOkay, time to close my eyes and ...
Read More Looking for a quick and easy summer salad? Mung bean quinoa salad
By Dr. Samina Mitha, ND
Summer is here! So I decided to find a salad that was easy to make and tasted really fresh. I discovered this tasty mung bean quinoa salad while I was ...
Read More Paleo and Vegan take NYC!
By Dr. Samina Mitha, ND
I had the opportunity to go back to NYC to attend a seminar by Rajan Sankaran, one of homeopathyโs prestigious doctors. It was a great way to step outside of ...
Read More What your morning shower is missing…
By Dr. Samina Mitha, ND
A contrast shower is the same as a regular shower with alternating intervals of hot and cold temperatures.ย Contrast showers are an optimal way to stimulate circulation and metabolism. When someone ...
Read More Detox Week 4: Castor Oil Pack
By Dr. Samina Mitha, ND
This week on detoxing, I'm talking about my all time favourite oilโฆ castor oil! Castor oil has been used for centuries in purifying the body. Contained in the castor ...
Read More Detox Week 3: Infrared Sauna
By Dr. Samina Mitha, ND
This week on detoxification I am talking about how to get your SWEAT ON! Skin is our MAJOR organ of ELIMINATION, but many of us do not sweat enough. This ...
Read More Detox Week 2: Dry Skin Brushing
By Dr. Samina Mitha, ND
Did you know your skin is the largest organ in the body? Our skin will remove built up toxins and waste from the liver, kidney, lungs, lymphatics, colon, etc in ...
Read More Detox Week 1: Lemon Water
By Dr. Samina Mitha, ND
Spring is in the air! Makes me think of birds chirping, flowers blooming and best of all cleaning! What better time to start of spring by purifying your body with ...
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Natural PCOS Support Group with Dr. Samina Mitha, ND