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What Should You Know Before Choosing PCOS Treatment Options?
By Dr. Samina Mitha, ND
A Guide to Making Informed Choices for PCOS Care: A Practical Guide PCOS is a 100% shape-shifter. Seriously, after one month, your period disappears, and the next month? Then you're ...
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Which Fertility Supplements for Women May Support Reproductive Health Naturally?
By Dr. Samina Mitha, ND
A Guide to Fertility Nutrition and PCOS Wellness Getting your hands on fertility supplements for women gives your system key building blocks. Egg health? Hormone balance? Overall wellness? They help ...
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When Should You Schedule an Endometriosis Assessment?
By Dr. Samina Mitha, ND
Recognizing the Subtle Signs and Finding True Relief You need to book an endometriosis assessment the moment pelvic pain starts ruining your life. Seriously, act fast when bad cramps force ...
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The Metabolic Connection: Why PMOS Shifts the Focus to Insulin Resistance
By Dr. Samina Mitha, ND
Polyendocrine Metabolic Ovarian Syndrome (PMOS) replaces the outdated PCOS label to put the spotlight where it belongs: root-cause metabolic health. This isn't just a gynecological issue anymore. This change shifts ...
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A Complete Guide to PCOS Hair and Weight Loss Treatment in Ontario
By Dr. Samina Mitha, ND
Understanding PCOS and Its Impact on Hair and Weight Let's just be completely honest. Walking through a diagnosis of Polycystic Ovary Syndrome (PCOS) can feel incredibly lonely. It is deeply ...
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How High Testosterone Affects PCOS Symptoms – A Quick Explanation
By Dr. Samina Mitha, ND
Hormonal imbalances can affect both physical and emotional health. For many individuals diagnosed with Polycystic Ovary Syndrome (PCOS), a primary driver of these issues is an excess of androgens also ...
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PCOS Is Now Called PMOS: Polyendocrine Metabolic Ovarian Syndrome
By Dr. Samina Mitha, ND
PCOS has officially been renamed PMOS — Polyendocrine Metabolic Ovarian Syndrome. This updated name reflects a major shift in how the condition is understood by healthcare professionals and researchers. For ...
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PCOS Weight Loss and Acne Treatment in Ontario: Fix Hormones at the Root
By Dr. Samina Mitha, ND
There is no worse feeling than getting out of bed, checking the scale, and realizing you gained weight again. You put in the hours of effort at the gym and ...
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How Cyclic Progesterone Therapy Helps Regulate Irregular Periods Naturally
By Dr. Samina Mitha, ND
Irregular periods are more than just an inconvenience. They are a sign that your hormones are not communicating effectively. You might go months without a cycle, only to be hit ...
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Why Choosing the Right Endometriosis Doctor is Critical for Long-Term Care
By Dr. Samina Mitha, ND
Living with chronic pelvic pain wears you down in ways that go far beyond the physical symptoms. While the physical pain is bad enough on its own, the mental load ...
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What to Expect During an Endometriosis Consultation for Ongoing Symptoms?
By Dr. Samina Mitha, ND
Living with chronic pelvic pain, heavy or unpredictable periods, fatigue, or digestive discomfort can be exhausting—physically and emotionally. Many people arrive at a consultation after months or even years of ...
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PCOS Hair Loss Treatment in Ontario and How It Connects to Overall Hormone Health
By Dr. Samina Mitha, ND
Understanding Why PCOS Hair Loss Hits Hard Hair often reflects the internal hormonal story happening inside your body, so when strands begin dropping faster than usual, it can feel frustrating, ...
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PCOS and PMS: Why Symptoms Feel Worse & What Helps
By Dr. Samina Mitha, ND
Understanding Why PCOS and PMS Team Up in the Most Dramatic Way A lot of people notice that their cycle feels like a roller coaster with extra loops whenever PCOS ...
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Managing Endometriosis in Ontario: The Rise of Natural Treatment Approaches
By Dr. Samina Mitha, ND
Understanding Endometriosis and Its Growing Awareness Endometriosis in Ontario has become a growing topic of conversation among women, healthcare providers, and wellness advocates. The condition affects many women across the ...
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Managing PCOS: Lowering Testosterone Naturally Through Supplements
By Dr. Samina Mitha, ND
Navigating Polycystic Ovary Syndrome (PCOS) often feels like trying to solve a puzzle with a few pieces missing. The hormonal imbalance that drives the condition—especially elevated testosterone—can lead to stubborn ...
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Why Doctors Recommend Cyclic Progesterone Therapy for Irregular Periods?
By Dr. Samina Mitha, ND
When irregular periods disrupt your life, it’s more than just an inconvenience. It can affect your energy levels, fertility, and even your emotional well-being. Many women spend years searching for ...
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Can Natural Endometriosis Treatment Reduce Pain Without Medication?
By Dr. Samina Mitha, ND
Endometriosis is a disease that is afflicting many women across the world, with many proceeding to keep silent about it. It is not that simple, so-called bad period pain. You ...
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How to Choose the Right Endometriosis Doctor in Ontario for Long-Term Relief?
By Dr. Samina Mitha, ND
When it comes to navigating the complex and often frustrating world of endometriosis, finding long-term relief is not just about managing symptoms—it's about reclaiming quality of life. Many women find ...
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Realistic PCOS Weight Loss Treatment in Ontario for Women Who Want Lasting Change
By Dr. Samina Mitha, ND
Trying to lose weight with PCOS often feels like running a marathon with a backpack full of bricks. You eat right, move your body, and follow every well-meaning tip—yet the ...
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How Ontario Addresses PCOS and Fertility Using Targeted Vitamins?
By Dr. Samina Mitha, ND
PCOS doesn’t just show up and disappear quietly. It lingers. It shifts hormones, delays ovulation, and can make starting a family feel like a guessing game with nature. For those ...
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Breaking Down Options for PCOS Treatment in Ontario That Support Long-Term Health
By Dr. Samina Mitha, ND
PCOS often arrives uninvited, bringing along a mix of hormonal chaos, irregular cycles, and emotional turbulence. When endometriosis steps into the picture too, things get complicated fast. While the two ...
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Natural Endometriosis Treatment: Exploring Effective Solutions for Ontario Residents.
By Dr. Samina Mitha, ND
Endometriosis is a chronic condition affecting women worldwide, causing discomfort and disrupting daily life. For residents in Ontario, exploring natural endometriosis treatment options offers a path toward managing symptoms and ...
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Hair Loss and Weight Gain!! PCOS Treatments in Ontario That Can Help
By Dr. Samina Mitha, ND
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects many women, often causing a combination of symptoms that can be both frustrating and overwhelming. Two of the most common ...
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Navigating PCOS with Natural Naturopathic Solutions in Ontario
By Dr. Samina Mitha, ND
Polycystic Ovary Syndrome (PCOS) is a condition that affects many women, causing a range of symptoms from irregular periods and weight gain to excessive hair growth and acne. While conventional ...
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Struggling with PCOS and Weight Loss Management? These Vitamins Might Be Your Solution
By Dr. Samina Mitha, ND
Polycystic Ovary Syndrome (PCOS) is a condition that affects many women, but it's one that often goes unspoken. Those who have it know the challenges that come with balancing hormones, ...
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Considering Bioidentical Hormone Therapy in Ontario? Here’s What to Expect
By Dr. Samina Mitha, ND
Navigating the world of hormone therapy can feel like venturing into uncharted waters. With a myriad of options available, understanding what bioidentical hormone replacement therapy (BHRT) offers in Ontario is ...
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Finding the Right Fertility Clinic in Ontario: A Personalized Approach to Fertility Treatment
By Dr. Samina Mitha, ND
Navigating the world of fertility treatment can feel like a rollercoaster ride, filled with uncertainty and plenty of questions. Whether you're just beginning your journey or have been trying for ...
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Struggling with PCOS Acne in Ontario!! Discover the Treatments and Why a Full Thyroid Panel is Key
By Dr. Samina Mitha, ND
Polycystic Ovary Syndrome (PCOS) is a complex condition that affects millions of women worldwide. It manifests in several ways, including weight gain, irregular periods, excess hair growth, and perhaps most ...
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Ontario Fertility Testing: Finding the Best Clinic for Your Needs
By Dr. Samina Mitha, ND
Choosing the right clinic for fertility testing is a significant decision impacting your immediate and long-term health. With various options available across Ontario, it's essential to identify a facility that ...
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PCOS Weight Loss Solutions: Supplements that Make a Difference
By Dr. Samina Mitha, ND
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting many women worldwide. Managing weight can be mostly challenging for those with PCOS, as hormonal imbalances often lead to weight ...
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Your Guide on Creating an Effective Diet Plan to Help You Lose Weight and Reduce Testosterone with PCOS
By Dr. Samina Mitha, ND
Polycystic Ovary Syndrome (PCOS) is a hormonal condition affecting many women. It leads to various health issues, including weight gain and elevated testosterone levels. Managing PCOS involves a holistic approach, ...
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Holistic Approaches: Reducing Testosterone in PCOS Naturally
By Dr. Samina Mitha, ND
Polycystic Ovary Syndrome (PCOS) is a multi-faceted hormonal disorder affecting women in all stages of life. One of the hallmark characteristics of PCOS is elevated levels of testosterone, a hormone ...
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Identifying the Best PCOS Doctor in Ontario: Factors to Consider
By Dr. Samina Mitha, ND
Polycystic Ovary Syndrome (PCOS) is a hormone and endocrine disorder affecting approximately 1 in 10 women. This condition can impact the ovaries, causing an imbalance in hormone levels. Its symptoms ...
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Empowering Wellness: Navigating PCOS Care in Ontario
By Dr. Samina Mitha, ND
Polycystic Ovary Syndrome (PCOS) presents unique challenges for those affected, particularly in finding the right healthcare provider. Among the essential factors to consider is reducing testosterone PCOS, which can greatly ...
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Top 10 Tips for Endometriosis + Exploring Bioidentical Hormones in Ontario
By Dr. Samina Mitha, ND
Transforming hormone health is a journey that requires understanding and personalized care. In Ontario, the conversation around hormone health is gaining momentum, and bioidentical hormones should be considered in the ...
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Top 5 Causes of Hair Loss and the Intricacies of Hair Follicle Life Cycle
By Dr. Samina Mitha, ND
Our hair is more than just a mere feature of our appearance; it's a testament to our health and well-being. However, for those navigating the challenges of Polycystic Ovary Syndrome ...
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Top 10 Tips to Get Seamless Naturopathic Treatment for PCOS
By Dr. Samina Mitha, ND
Living with Polycystic Ovary Syndrome (PCOS) can be very difficult, especially when it comes to managing weight. Many women find themselves on a relentless journey to lose weight with PCOS, ...
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Shedding Light: The Connection Between PCOS and Weight Loss
By Dr. Samina Mitha, ND
Managing weight while dealing with Polycystic Ovarian Syndrome (PCOS) can be a complex challenge for women's health. Women facing PCOS-related weight issues often find it challenging to adopt sustainable and ...
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Berberine Benefits for PCOS
By Dr. Samina Mitha, ND
Berberine, a natural compound found in various plants, has gained significant attention in recent years for its potential health benefits. Extensive research suggests that berberine can play a pivotal role ...
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3 Must Have Supplements for PCOS and Fertility
By Dr. Samina Mitha, ND
There are so many supplements to choose from when it comes to PCOS and fertility. These are my top must have supplements when trying to conceive. Always remember to speak ...
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Heart Health and PCOS
By Dr. Samina Mitha, ND
Affecting millions of women worldwide, Polycystic Ovarian Syndrome (PCOS) is a hormonal, endocrine and metabolic disorder characterized by a group of signs and symptoms. The symptoms include irregular cycles, weight ...
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Probiotics and PCOS
By Dr. Samina Mitha, ND
A small but well designed study in 2018 showed that probiotic supplementation can reduce total testosterone. This study was 12 weeks long and it also showed that probiotics increase sex ...
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NAC benefits for PCOS
By Dr. Samina Mitha, ND
A research article came out today on N-acetyl cysteine (NAC) and PCOS. This is a systematic review and meta-analysis meaning researchers have looked at many different studies and come up ...
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What to Consider After a PCOS Diagnosis
By Dr. Samina Mitha, ND
It can be overwhelming to receive a Polycystic Ovary Syndrome diagnosis. Women often wonder: “What exactly is PCOS, and what does this mean for me?” I often hear women saying ...
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Top 3 Labs for PCOS and Heart Health
By Dr. Samina Mitha, ND
When it comes to PCOS it is important to be assessed for your risk of cardiovascular disease. We know women with PCOS have 2x the risk of developing heart disease. ...
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Top 3 Benefits of Myo-Inositol
By Dr. Samina Mitha, ND
Top 3 Benefits of Myo-Inositol If you’ve Google searched supplements for Polycystic Ovarian Syndrome you are bound to come across Myo-inositol. This is a very popular supplement as it has ...
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Protein-Rich Seed Cereal
By Dr. Samina Mitha, ND
Protein Rich Seed Cereal 1 cup coconut milk3 tbsp chia seeds2 tbsp hemp heartstoppings sliced almonds, blueberries, pumpkin seeds, walnuts chopped1-2 scoop collagen powder (10-20g of protein) Add milk to ...
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Top 3 Supplements for Insulin Resistance
By Dr. Samina Mitha, ND
Insulin is one of the most important hormones in our bodies. When you eat something that contains glucose—such as bread, rice, and baked goods—this sends a signal to the pancreas ...
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Micronized Bioidentical Progesterone for PCOS and Regulating Periods
By Dr. Samina Mitha, ND
What is progesterone? Progesterone is a hormone that is primarily produced by the corpus luteum, only after ovulation has occurred. Once the follicle releases the egg, the follicle will become ...
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Are You Constantly Tired? It Could Be Your Iron Levels…
By Dr. Samina Mitha, ND
Feeling tired throughout the day can have several different causes. In women, however, one of the major causes is lack of iron. Since women lose blood monthly through their periods, ...
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The PCOS Girls Podcast: Lab Testing
By Dr. Samina Mitha, ND
Podcast description: This week we have naturopath Dr. Samina Mitha on to talk all about tests! We get asked about PCOS tests and how to interpret them all the time ...
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4 Causes of Fatigue in PCOS
By Dr. Samina Mitha, ND
1. Insulin and Glucose Balance One of the major metabolic disruptions in PCOS is due to insulin and glucose. For example, insulin resistance can result in higher insulin levels. This ...
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Top Lab Tests for Fertility
By Dr. Samina Mitha, ND
1. Glucose Metabolism: Diets that are high in carbohydrates can increase fasting glucose and your Hba1c. If these levels are high, it can decrease ovulation in some women, especially ...
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Fertility Confidence Podcast
By Dr. Samina Mitha, ND
Polycystic ovary syndrome (PCOS) affects the reproductive system and the endocrine system. This means that the ovaries and uterus are affected, but so are insulin and glucose production and processing. ...
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Alpha Female Podcast: PCOS Warrior and Naturopath Dr. Samina Mitha
By Dr. Samina Mitha, ND
Check out this latest podcast Dr. Samina did for the Alpha Female Podcast. Dr. Samina Mitha is a licensed and registered Naturopathic Doctor. She is passionate about helping patients find ...
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Is it endometriosis or PCOS? Find out the differences in this article
By Dr. Samina Mitha, ND
Often times endometriosis and PCOS can get confused with one another since both of these conditions can affect the reproductive system. However, these conditions are not the same and can ...
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Your Heart Health and PCOS
By Dr. Samina Mitha, ND
February is heart health month and I wanted to talk about Polycystic Ovarian Syndrome (PCOS) and Heart Health. Did you know that if you have PCOS you are at a ...
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The PCOS Nutritionist Podcast – All about Progesterone
By Dr. Samina Mitha, ND
Long cycles? Anovulatory cycles? Heavy periods? Trouble sleeping in the lead up to your period? Recurrent miscarriages? Spotting? These all have one thing in common - they may be caused ...
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GF DF Chicken Fingers
By Dr. Samina Mitha, ND
GF DF Chicken Fingers 2 chicken breasts (sliced into stripes)3/4 cup cassava flour1/4 cup coconut flour1 tsp paprika1 tsp onion powdersalt and pepper to taste1 whisked egg2-3 tbsp coconut oil ...
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Sleep and PCOS
By Dr. Samina Mitha, ND
Hopefully, we’ve all felt the experience of getting into a nice cozy bed, turning down the lights and drifting off into a sound sleep, only to wake up in the ...
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The Scoop on Thin Uterine Lining
By Dr. Samina Mitha, ND
When going through fertility treatments, the endometrial lining will be checked throughout the cycle to ensure appropriate thickness. Sometimes, we see that certain drugs such as Clomid reduce endometrial thickness. ...
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High DHEAS and PCOS
By Dr. Samina Mitha, ND
Often times we see high DHEAS levels in women with Polycystic Ovarian Syndrome. For some women, this is the only marker in their blood work that comes back abnormal. The ...
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20 Reasons Why Magnesium Needs to be in your Vitamin Cabinet
By Dr. Samina Mitha, ND
Updated February 8, 2024 Magnesium is extremely important. It is probably one of the most helpful vitamins we have. The reason is that magnesium is used in over 300 enzyme ...
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Iced Spearmint Tea
By Dr. Samina Mitha, ND
Learn more about how to reduce testosterone here: https://saminamitha.com/pcos/pcos-treatments-for-high-androgens/ Iced Lemon Spearmint Tea Sweetened with Inositol 1 tea bag Organic Spearmint teaGlass full Ice1 Lemon slice1 packet or scoop Ovasitol ...
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What every woman with PCOS should know about their Thyroid
By Dr. Samina Mitha, ND
Your thyroid is an incredibly important gland in your body. It regulates so many functions including metabolization, temperature regulation, and energy. It is estimated that approximately 1 in 10 Canadians ...
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PODCAST: A Cyster and Her Mister
By Dr. Samina Mitha, ND
Check out the podcast A Cyster and Her Mister that Dr. Samina guest-starred in. She talks about Naturopathic Treatments for PCOS. On this episode of A Cyster & Her Mister, ...
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Top 5 Supplements for PCOS and Inflammation
By Dr. Samina Mitha, ND
Chronic, low-grade inflammation is at the core of PCOS. In fact, all women with PCOS will have a certain degree of inflammation, whether really low, moderate, or high. Studies show ...
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How Inflammation can impact PCOS
By Dr. Samina Mitha, ND
Polycystic Ovarian Syndrome (PCOS) has been associated with low-grade systemic inflammation many times in research. (2) Inflammation is part of the body’s immune system, and is used to help protect ...
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Paleo Chicken Parm
By Dr. Samina Mitha, ND
Paleo Chicken Parm 1 egg1/2 cup cassava flour1 tsp paprika1 tsp onion powdersalt and pepper to taste2 spiralized zucchini (** you will need a vegetable spiralizer for this )oil for ...
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Almond Flour Muffins
By Dr. Samina Mitha, ND
Almond Flour Muffins Recipe comes from: https://lifemadesweeter.com/keto-muffins/ 1.5 cups almond flour1/3 cup coconut sugar (or monkfruit sweetener )1/2 tsp baking powder1/4 tsp baking soda1/2 tsp ground cinnamon3 tbsp Earth Balance2 ...
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How to know if your body is stressed even though you don’t feel ‘stressed’
By Dr. Samina Mitha, ND
Feeling stressed is something each and every one of us experiences. It is normal to have some stress in our daily activities. It gives us some energy, it gets us ...
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Almond Porridge
By Dr. Samina Mitha, ND
Almond Porridge Recipe from Smart PCOS Choices 1/2 cup almond flour 3 tbsp ground flax seeds 1 tbsp ground cinnamon 1/3 cup hot water 1/4 cup coconut milk 1-3 tbsp ...
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Paleo in California (San Jose, Palo Alto and Los Angeles)
By Dr. Samina Mitha, ND
These are my food adventures on our latest trip to San Jose and Los Angeles... 1. Stacks The first thing I researched before leaving for San Jose was a gluten-free ...
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5 Skin Signs of Insulin Resistance
By Dr. Samina Mitha, ND
Insulin is a major hormone that is produced in the body and can influence the health of your skin. This may sound surprising to you since we don’t necessarily associate ...
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PCOS Weight Loss Myth Busting
By Dr. Samina Mitha, ND
PCOS is a metabolic condition that comes with a host of symptoms. In fact, one of the biggest symptoms that women with PCOS contend with is weight gain. Furthermore, weight ...
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Why You Need to Know About the Estrobolome
By Dr. Samina Mitha, ND
“Microbiome” has been quite the buzzword over the last few years. It’s basically the collection of microorganisms within your body, which can impact many aspects of your health. These include ...
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Turkey Chilli
By Dr. Samina Mitha, ND
Instant Pot Paleo Turkey Chilli This chili is my all-time favorite during the winter months. It is so simple to make in the Instant Pot and tastes like it has ...
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Top 5 Supplements for PCOS and Infertility
By Dr. Samina Mitha, ND
Supplements for PCOS have become so vast it can be hard to determine exactly which products are important for you. Ultimately, it still depends on each individual and you should ...
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PCOS and Infertility
By Dr. Samina Mitha, ND
Polycystic Ovarian Syndrome (PCOS) affects approximately 10-15% of women of reproductive age. This complex endocrine disorder impacts both the reproductive and metabolic systems in the body, which can affect women’s ...
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PCOS and Acne
By Dr. Samina Mitha, ND
Polycystic Ovarian Syndrome (PCOS) affects about 10% of reproductive age women. PCOS is an endocrine disorder that can affect reproductive hormones and the metabolic system in the body. That being ...
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Top 5 Ways a Naturopathic Doctor Can Help with Infertility
By Dr. Samina Mitha, ND
Infertility can be a hard reality that many patients have to deal with. When we hear something is wrong with our health, our natural inclination in this day and age ...
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Moroccan Lentil Stew
By Dr. Samina Mitha, ND
http://www.cookingwithcocktailrings.com/soup/2017/moroccan-vegetable-stew Moroccan Lentil Stew 2 tbsp Extra Virgin Olive Oil1 medium yellow onion, diced1 medium leek, trimmed and thinly sliced (white and light green parts only )2 garlic cloves, chopped2 ...
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How to handle the stress that comes with trying to conceive
By Dr. Samina Mitha, ND
Trying to get pregnant can be extremely stressful. Not only do you have to maintain your daily work schedule but now you have the added doctor appointments, fertility appointments, time ...
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The love hate relationship with SUGAR: How to break up with SUGAR
By Dr. Samina Mitha, ND
Today we are talking about sugar cravings. I have always craved sugar. Ever since I could remember I was known to have the biggest sweet tooth. Any opportunity I got ...
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MEAL PREP: Turkey Meatballs
By Dr. Samina Mitha, ND
Original recipe from: Well-Fed Soul MEAL PREP: Turkey Meatballs 2 lbs ground turkey1 large egg2 cloves garlic3/4 cup almond flour1/2 cup Onion (diced )1/2 cup fresh cilantro (minced )salt to ...
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Top 3 Factors That can Impact Egg Quality
By Dr. Samina Mitha, ND
Do you feel like your biological clock is ticking? You are definitely not alone! Many women start to feel the pressure of their biological clock as they age. The term ...
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Easy Guacamole Recipe
By Dr. Samina Mitha, ND
Guacamole is a staple in our house; we make it almost every week. I have to admit that this is my husband's recipe and everyone seems to love it! The ...
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Four Natural Ways to Support Progesterone: Your Pregnancy Hormone
By Dr. Samina Mitha, ND
Balancing your hormones is one of the keys to getting pregnant and supporting a healthy pregnancy. Throughout the cycle — your hormones change every single day in response to the ...
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PCOS and Anxiety – 4 Natural Ways to Stay Cool and Calm
By Dr. Samina Mitha, ND
PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect reproductive hormones and the metabolic system. Since PCOS is known as a syndrome it can present with a variety of different ...
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Vitamin D and Fertility
By Dr. Samina Mitha, ND
When I think of Vitamin D the first thing that comes to mind is sunshine! Why? Because we rely on the UVB rays of the sun in order to produce ...
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Could your GUT HEALTH be the cause of your PCOS?
By Dr. Samina Mitha, ND
The topic of gut health is all the rage right now. I hear it everywhere, chats about gut microbiome, probiotics and good/bad bacteria. It's popping up on commercials, radio and ...
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Optimizing your Energy at Work
By Dr. Samina Mitha, ND
Have you ever got the feeling of intense motivation that today is going to be the day when you get to work and get a tonne of things completed off ...
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30 Reasons Why you Need Castor oil in your Medicine Cabinet
By Dr. Samina Mitha, ND
Contained in the castor seed, Ricinus communis, this oil is rich in ricinoleic acid, which gives castor oil its beneficial healing properties. Castor oil is a folk remedy used all around ...
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Cassava Flour Chocolate Chip Cookies
By Dr. Samina Mitha, ND
Recipe adapted from http://cookituppaleo.com/cassava-flour-chocolate-chip-cookies/ Cassava Flour Chocolate Chip Cookies These cookies are chewy and just the right amount of sweetness. They will fool anyone for your typical flour chocolate chip cookie. ...
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Zucchini Noodle Avocado Pesto Chicken
By Dr. Samina Mitha, ND
Zucchini Noodle Avocado Pesto Chicken 5 zucchini2 avocados (mashed)3-4 tbsp pesto (sunflower kitchen brand)2 chicken breasts1-2 cups cherry tomatoes2 tbsp avocado oil Using a spiralizer, spiralize the zucchini, sprinkle salt ...
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Paleo Fat Bombs
By Dr. Samina Mitha, ND
Paleo Fat Bombs 1 cup coconut oil (semi-melted)1/4 cup Cocoa powder3 tbsp honey Blend, place the liquid into silicon molds and keep in refrigerator until hard. Enjoy! DessertDairy Free, Gluten ...
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PCOS DIET: Top 3 Foods to Ponder with PCOS
By Dr. Samina Mitha, ND
PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect various hormones in the body. A lot of the times with PCOS, it can be difficult to determine ...
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Top 5 Supplements for Preconception
By Dr. Samina Mitha, ND
It can be very daunting walking down the supplement aisle trying to figure out what supplements you need to support your body while you are trying to conceive. There is ...
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Natural PCOS Support Group with Dr. Samina Mitha, ND
