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Reducing Testosterone in PCOS

May 30 2024

Holistic Approaches: Reducing Testosterone in PCOS Naturally

Polycystic Ovary Syndrome (PCOS) is a multi-faceted hormonal disorder affecting women in all stages of life. One of the hallmark characteristics of PCOS is elevated levels of testosterone, a hormone ...
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Best PCOS Doctor in Ontario

Apr 19 2024

Identifying the Best PCOS Doctor in Ontario: Factors to Consider

Polycystic Ovary Syndrome (PCOS) is a hormone and endocrine disorder affecting approximately 1 in 10 women. This condition can impact the ovaries, causing an imbalance in hormone levels. Its symptoms ...
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reducing testosterone pcos

Apr 3 2024

Empowering Wellness: Navigating PCOS Care in Ontario

Polycystic Ovary Syndrome (PCOS) presents unique challenges for those affected, particularly in finding the right healthcare provider. Among the essential factors to consider is reducing testosterone PCOS, which can greatly ...
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Feb 22 2024

Top 10 Tips for Endometriosis + Exploring Bioidentical Hormones in Ontario

Transforming hormone health is a journey that requires understanding and personalized care. In Ontario, the conversation around hormone health is gaining momentum, and bioidentical hormones should be considered in the ...
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Causes of Hair Loss

Jan 25 2024

Top 5 Causes of Hair Loss and the Intricacies of Hair Follicle Life Cycle

Our hair is more than just a mere feature of our appearance; it's a testament to our health and well-being. However, for those navigating the challenges of Polycystic Ovary Syndrome ...
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Naturopathic Treatment for PCOS

Jan 4 2024

Top 10 Tips to Get Seamless Naturopathic Treatment for PCOS

Living with Polycystic Ovary Syndrome (PCOS) can be very difficult, especially when it comes to managing weight. Many women find themselves on a relentless journey to lose weight with PCOS, ...
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PCOS, Weight Loss

Dec 6 2023

Shedding Light: The Connection Between PCOS and Weight Loss

Managing weight while dealing with Polycystic Ovarian Syndrome (PCOS) can be a complex challenge for women's health. Women facing PCOS-related weight issues often find it challenging to adopt sustainable and ...
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Jun 28 2023

Berberine Benefits for PCOS

Berberine, a natural compound found in various plants, has gained significant attention in recent years for its potential health benefits. Extensive research suggests that berberine can play a pivotal role ...
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Apr 10 2023

3 Must Have Supplements for PCOS and Fertility

There are so many supplements to choose from when it comes to PCOS and fertility. These are my top must have supplements when trying to conceive. Always remember to speak ...
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Jan 18 2023

Heart Health and PCOS

Affecting millions of women worldwide, Polycystic Ovarian Syndrome (PCOS) is a hormonal, endocrine and metabolic disorder characterized by a group of signs and symptoms. The symptoms include irregular cycles, weight ...
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probiotics and pcos

Nov 14 2022

Probiotics and PCOS

A small but well designed study in 2018 showed that probiotic supplementation can reduce total testosterone. This study was 12 weeks long and it also showed that probiotics increase sex ...
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May 2 2022

NAC benefits for PCOS

A research article came out today on N-acetyl cysteine (NAC) and PCOS. This is a systematic review and meta-analysis meaning researchers have looked at many different studies and come up ...
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Mar 7 2022

What to Consider After a PCOS Diagnosis

It can be overwhelming to receive a Polycystic Ovary Syndrome diagnosis. Women often wonder: “What exactly is PCOS, and what does this mean for me?” I often hear women saying ...
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Top 3 Labs for PCOS and Heart Health

Mar 1 2022

Top 3 Labs for PCOS and Heart Health

When it comes to PCOS it is important to be assessed for your risk of cardiovascular disease. We know women with PCOS have 2x the risk of developing heart disease. ...
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woman drinking myo-inositol

Jan 17 2022

Top 3 Benefits of Myo-Inositol

Top 3 Benefits of Myo-Inositol  If you’ve Google searched supplements for Polycystic Ovarian Syndrome you are bound to come across Myo-inositol. This is a very popular supplement as it has ...
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Protein-rich seed cereal

Jan 4 2022

Protein-Rich Seed Cereal

Protein Rich Seed Cereal 1 cup coconut milk3 tbsp chia seeds2 tbsp hemp heartstoppings sliced almonds, blueberries, pumpkin seeds, walnuts chopped1-2 scoop collagen powder (10-20g of protein) Add milk to ...
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Top 3 Supplements for Insulin Resistance

Dec 14 2021

Top 3 Supplements for Insulin Resistance

 Insulin is one of the most important hormones in our bodies. When you eat something that contains glucose—such as bread, rice, and baked goods—this sends a signal to the pancreas ...
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bioidentical progesterone

Oct 26 2021

Micronized Bioidentical Progesterone for PCOS and Regulating Periods

What is progesterone? Progesterone is a hormone that is primarily produced by the corpus luteum, only after ovulation has occurred. Once the follicle releases the egg, the follicle will become ...
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Are You Constantly Tired? It Could Be Your Iron Levels…

Oct 25 2021

Are You Constantly Tired? It Could Be Your Iron Levels…

Feeling tired throughout the day can have several different causes. In women, however, one of the major causes is lack of iron. Since women lose blood monthly through their periods, ...
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The PCOS Girls Podcast

Sep 14 2021

The PCOS Girls Podcast: Lab Testing

Podcast description: This week we have naturopath Dr. Samina Mitha on to talk all about tests! We get asked about PCOS tests and how to interpret them all the time ...
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4 causes of fatigue in PCOS

Sep 13 2021

4 Causes of Fatigue in PCOS

1. Insulin and Glucose Balance One of the major metabolic disruptions in PCOS is due to insulin and glucose. For example, insulin resistance can result in higher insulin levels. This ...
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Fertility Labs

Apr 22 2021

Top Lab Tests for Fertility

1. Glucose Metabolism:   Diets that are high in carbohydrates can increase fasting glucose and your Hba1c. If these levels are high, it can decrease ovulation in some women, especially ...
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Fertility Confidence Podcast

Apr 7 2021

Fertility Confidence Podcast

Polycystic ovary syndrome (PCOS) affects the reproductive system and the endocrine system. This means that the ovaries and uterus are affected, but so are insulin and glucose production and processing. ...
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Alpha Female Podcast

Apr 7 2021

Alpha Female Podcast: PCOS Warrior and Naturopath Dr. Samina Mith‪a

Check out this latest podcast Dr. Samina did for the Alpha Female Podcast.  Dr. Samina Mitha is a licensed and registered Naturopathic Doctor. She is passionate about helping patients find ...
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Mar 22 2021

Is it endometriosis or PCOS? Find out the differences in this article

Often times endometriosis and PCOS can get confused with one another since both of these conditions can affect the reproductive system. However, these conditions are not the same and can ...
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heart health

Feb 19 2021

Your Heart Health and PCOS

February is heart health month and I wanted to talk about Polycystic Ovarian Syndrome (PCOS) and Heart Health. Did you know that if you have PCOS you are at a ...
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The PCOS Nutritionist Podcast

Feb 6 2021

The PCOS Nutritionist Podcast – All about Progesterone

Long cycles? Anovulatory cycles? Heavy periods? Trouble sleeping in the lead up to your period? Recurrent miscarriages? Spotting? These all have one thing in common - they may be caused ...
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gluten free chicken fingers

Jan 26 2021

GF DF Chicken Fingers

GF DF Chicken Fingers 2 chicken breasts (sliced into stripes)3/4 cup cassava flour1/4 cup coconut flour1 tsp paprika1 tsp onion powdersalt and pepper to taste1 whisked egg2-3 tbsp coconut oil ...
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sleep and PCOS

Jan 22 2021

Sleep and PCOS

Hopefully, we’ve all felt the experience of getting into a nice cozy bed, turning down the lights and drifting off into a sound sleep, only to wake up in the ...
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Scoop on thin lining

Dec 13 2020

The Scoop on Thin Uterine Lining

When going through fertility treatments, the endometrial lining will be checked throughout the cycle to ensure appropriate thickness. Sometimes, we see that certain drugs such as Clomid reduce endometrial thickness. ...
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Nov 3 2020


Often times we see high DHEAS levels in women with Polycystic Ovarian Syndrome. For some women, this is the only marker in their blood work that comes back abnormal. The ...
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Jul 24 2020

20 Reasons Why Magnesium Needs to be in your Vitamin Cabinet

Updated February 8, 2024 Magnesium is extremely important. It is probably one of the most helpful vitamins we have. The reason is that magnesium is used in over 300 enzyme ...
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Jun 23 2020

Iced Spearmint Tea

Learn more about how to reduce testosterone here: Iced Lemon Spearmint Tea Sweetened with Inositol 1 tea bag Organic Spearmint teaGlass full Ice1 Lemon slice1 packet or scoop Ovasitol ...
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Jun 16 2020

What every woman with PCOS should know about their Thyroid

Your thyroid is an incredibly important gland in your body. It regulates so many functions including metabolization, temperature regulation, and energy. It is estimated that approximately 1 in 10 Canadians ...
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May 19 2020

PODCAST: A Cyster and Her Mister

Check out the podcast A Cyster and Her Mister that Dr. Samina guest-starred in. She talks about Naturopathic Treatments for PCOS. On this episode of A Cyster & Her Mister, ...
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Supplements for Inflammation

May 11 2020

Top 5 Supplements for PCOS and Inflammation

Chronic, low-grade inflammation is at the core of PCOS. In fact, all women with PCOS will have a certain degree of inflammation, whether really low, moderate, or high. Studies show ...
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PCOS and Inflammation

May 11 2020

How Inflammation can impact PCOS

Polycystic Ovarian Syndrome  (PCOS) has been associated with low-grade systemic inflammation many times in research. (2) Inflammation is part of the body’s immune system, and is used to help protect ...
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DF GF Paleo Chicken Parm

Apr 22 2020

Paleo Chicken Parm

Paleo Chicken Parm 1 egg1/2 cup cassava flour1 tsp paprika1 tsp onion powdersalt and pepper to taste2 spiralized zucchini (** you will need a vegetable spiralizer for this )oil for ...
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Mar 23 2020

Almond Flour Muffins

Almond Flour Muffins Recipe comes from: 1.5 cups almond flour1/3 cup coconut sugar (or monkfruit sweetener )1/2 tsp baking powder1/4 tsp baking soda1/2 tsp ground cinnamon3 tbsp Earth Balance2 ...
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Mar 23 2020

How to know if your body is stressed even though you don’t feel ‘stressed’

Feeling stressed is something each and every one of us experiences. It is normal to have some stress in our daily activities. It gives us some energy, it gets us ...
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Mar 14 2020

Almond Porridge

Almond Porridge Recipe from Smart PCOS Choices 1/2 cup almond flour 3 tbsp ground flax seeds 1 tbsp ground cinnamon 1/3 cup hot water 1/4 cup coconut milk 1-3 tbsp ...
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Mar 9 2020

Paleo in California (San Jose, Palo Alto and Los Angeles)

These are my food adventures on our latest trip to San Jose and Los Angeles... 1. Stacks The first thing I researched before leaving for San Jose was a gluten-free ...
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Feb 25 2020

5 Skin Signs of Insulin Resistance

Insulin is a major hormone that is produced in the body and can influence the health of your skin. This may sound surprising to you since we don’t necessarily associate ...
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women stepping on scale

Feb 18 2020

PCOS Weight Loss Myth Busting

PCOS is a metabolic condition that comes with a host of symptoms. In fact, one of the biggest symptoms that women with PCOS contend with is weight gain. Furthermore, weight ...
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Feb 18 2020

Why You Need to Know About the Estrobolome

“Microbiome” has been quite the buzzword over the last few years. It’s basically the collection of microorganisms within your body, which can impact many aspects of your health. These include ...
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Paleo Turkey Chilli

Jan 21 2020

Turkey Chilli

Instant Pot Paleo Turkey Chilli This chili is my all-time favorite during the winter months. It is so simple to make in the Instant Pot and tastes like it has ...
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Nov 12 2019

Top 5 Supplements for PCOS and Infertility

Supplements for PCOS have become so vast it can be hard to determine exactly which products are important for you. Ultimately, it still depends on each individual and you should ...
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Nov 12 2019

PCOS and Infertility

Polycystic Ovarian Syndrome (PCOS) affects approximately 10-15% of women of reproductive age. This complex endocrine disorder impacts both the reproductive and metabolic systems in the body, which can affect women’s ...
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Sep 7 2019

PCOS and Acne

Polycystic Ovarian Syndrome (PCOS) affects about 10% of reproductive age women. PCOS is an endocrine disorder that can affect reproductive hormones and the metabolic system in the body. That being ...
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PCOS and Inflammation

Jul 30 2019

In-Depth Review of PCOS Labs

  Check out this video I created that goes over the most common PCOS Labs. Please note, this video is for educational purposes only. Please speak to your health care ...
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man and women sitting on bench

Jul 18 2019

Top 5 Ways a Naturopathic Doctor Can Help with Infertility

Infertility can be a hard reality that many patients have to deal with. When we hear something is wrong with our health, our natural inclination in this day and age ...
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Moroccan Lentil Stew

Jun 25 2019

Moroccan Lentil Stew Moroccan Lentil Stew 2 tbsp Extra Virgin Olive Oil1 medium yellow onion, diced1 medium leek, trimmed and thinly sliced (white and light green parts only )2 garlic cloves, chopped2 ...
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May 27 2019

How to handle the stress that comes with trying to conceive

Trying to get pregnant can be extremely stressful. Not only do you have to maintain your daily work schedule but now you have the added doctor appointments, fertility appointments, time ...
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How to beat sugar cravings

Apr 15 2019

The love hate relationship with SUGAR: How to break up with SUGAR

Today we are talking about sugar cravings. I have always craved sugar. Ever since I could remember I was known to have the biggest sweet tooth. Any opportunity I got ...
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Apr 1 2019

MEAL PREP: Turkey Meatballs

Original recipe from: Well-Fed Soul MEAL PREP: Turkey Meatballs 2 lbs ground turkey1 large egg2 cloves garlic3/4 cup almond flour1/2 cup Onion (diced )1/2 cup fresh cilantro (minced )salt to ...
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Top 3 Factors That can Impact Egg Quality

Apr 1 2019

Top 3 Factors That can Impact Egg Quality

Do you feel like your biological clock is ticking? You are definitely not alone! Many women start to feel the pressure of their biological clock as they age. The term ...
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Guacamole Recipe

Mar 18 2019

Easy Guacamole Recipe

Guacamole is a staple in our house; we make it almost every week. I have to admit that this is my husband's recipe and everyone seems to love it! The ...
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Feb 26 2019

Four Natural Ways to Support Progesterone: Your Pregnancy Hormone

Balancing your hormones is one of the keys to getting pregnant and supporting a healthy pregnancy. Throughout the cycle — your hormones change every single day in response to the ...
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PCOS and Anxiety

Oct 23 2018

PCOS and Anxiety – 4 Natural Ways to Stay Cool and Calm

PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect reproductive hormones and the metabolic system. Since PCOS is known as a syndrome it can present with a variety of different ...
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Aug 19 2018

Vitamin D and Fertility

When I think of Vitamin D the first thing that comes to mind is sunshine! Why? Because we rely on the UVB rays of the sun in order to produce ...
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PCOS Gut Health

Aug 19 2018

Could your GUT HEALTH be the cause of your PCOS?

The topic of gut health is all the rage right now. I hear it everywhere, chats about gut microbiome, probiotics and good/bad bacteria. It's popping up on commercials, radio and ...
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Optimizing Energy at Work

Jul 18 2018

Optimizing your Energy at Work

Have you ever got the feeling of intense motivation that today is going to be the day when you get to work and get a tonne of things completed off ...
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castor oil

Jun 11 2018

30 Reasons Why you Need Castor oil in your Medicine Cabinet

Contained in the castor seed, Ricinus communis, this oil is rich in ricinoleic acid, which gives castor oil its beneficial healing properties.  Castor oil is a folk remedy used all around ...
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Cassava Flour Chocolate Chip Cookies

Apr 2 2018

Cassava Flour Chocolate Chip Cookies

Recipe adapted from Cassava Flour Chocolate Chip Cookies These cookies are chewy and just the right amount of sweetness. They will fool anyone for your typical flour chocolate chip cookie. ...
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Zucchini Noodle Pasta

Mar 22 2018

Zucchini Noodle Avocado Pesto Chicken

Zucchini Noodle Avocado Pesto Chicken 5 zucchini2 avocados (mashed)3-4 tbsp pesto (sunflower kitchen brand)2 chicken breasts1-2 cups cherry tomatoes2 tbsp avocado oil Using a spiralizer, spiralize the zucchini, sprinkle salt ...
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Paleo Fat bombs

Mar 19 2018

Paleo Fat Bombs

Paleo Fat Bombs 1 cup coconut oil (semi-melted)1/4 cup Cocoa powder3 tbsp honey Blend, place the liquid into silicon molds and keep in refrigerator until hard. Enjoy! DessertDairy Free, Gluten ...
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Mar 19 2018

PCOS DIET: Top 3 Foods to Ponder with PCOS

PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect various hormones in the body. A lot of the times with PCOS, it can be difficult to determine ...
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Supplements for Preconception

Mar 19 2018

Top 5 Supplements for Preconception

It can be very daunting walking down the supplement aisle trying to figure out what supplements you need to support your body while you are trying to conceive. There is ...
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Cauliflower Ground Meat

Feb 25 2018

Cauliflower Rice Ground Meat

Cauliflower Rice Ground Meat 1 lbs ground chicken/turkey/beef4-5 cups cauliflower rice (*pre made from Costco)1 box mixed greensSpices2 tsp dried parsley2 tsp paprika 1 tsp chili powdersalt and pepper to ...
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Feb 2 2018

It’s Not You, It’s Your Thyroid: 5 Treatments from Naturopathic Doctors

By: Dr. Alaina Gair, ND and Dr. Samina Mitha, ND Did you know 1 in 10 people in Canada suffer from a thyroid condition? According to the Thyroid Foundation of ...
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Mung bean soup

Jan 29 2018

Mung Bean Soup

Mung Bean Soup 1 cup dried mung bean (soaked overnight/6 hours, drain and rinsed )3 tbsp oil (EVOO, avocado oil )1 onion (chopped fine )3 garlic cloves (crushed)1 carrot, chopped14oz ...
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Jan 29 2018

GUEST POST: It’s Not You, It’s Your Thyroid: How We Test the Thyroid

By: Dr. Alaina Gair, ND In the interest of treating people from the root cause of disease, having a complete assessment is critical. When I ask if my patients have ...
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Healthy food plate

Jan 19 2018

Building your Fertility Food Plate

Does changing your whole diet to become pregnant sound overwhelming? I know when I first started to adjust my lifestyle by eating healthier it took some time to get the ...
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Thyroid Pathway

Jan 18 2018

It’s not you, it’s your THYROID. The Science Behind Your Thyroid

Does this sound familiar?: - You are always the cold one, while everyone around you is fine? - You have been successful at losing weight, but the pounds aren’t coming ...
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Dec 27 2017

GUEST POST: When the Holidays Aren’t Happy

By: Stephanie Huls We often hear about the holidays being stressful because of stretched budgets, exploding social calendars, and crowded stores. But they can also be painful because of grief, ...
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Dark Chocolate Turtles

Dec 23 2017

Homemade Dark Chocolate Date Turtles

This homemade dark chocolate date turtles will definitely be a hit at your Christmas party! Turtles used to be one of my favourite chocolates. Now I can enjoy this healthy ...
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Bulletproof Hot Chocolate

Dec 19 2017

GF DF Bulletproof Hot Chocolate

GF DF Bulletproof Hot Chocolate 1 cup coconut milk 1 tbsp ghee or butter1-2 tsp brain octane by Bulletproof2 tbsp collagen powder by Vital Proteins (optional)2 tbsp cocoa powder 1 ...
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Getting Pregnant PCOS

Dec 19 2017

Top 5 Botanical Herbs for getting Pregnant with PCOS

What is PCOS? PCOS or Polycystic Ovarian Syndrome is one of the leading causes of infertility. PCOS is largely an endocrine disorder that can affect hormones, metabolism and the immune system. ...
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Cassava Flour Pancakes

Dec 1 2017

DF GF Cassava Flour Pancakes

These cassava flour pancakes are a big hit in my house! They cook exactly like regular pancakes and taste just the same! If you are looking for a good dairy ...
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Paleo Butter Chicken

Nov 30 2017

GF DF Paleo Butter Chicken with Cauliflower Rice

This Paleo Butter chicken will be a staple in your house, I am sure! Butter chicken has been a staple in my family while growing up. Now that I do ...
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CoQ10 and Fertility

Nov 28 2017

What is the deal with CoQ10 and Fertility…

CoQ10 and Fertility   Coenzyme Q10 (a.k.a. CoQ10) is all the rage right now with male and female fertility. So why is this one supplement, creating all the buzz? Well, ...
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Honey Mustard Chicken Thighs

Nov 24 2017

GF DF Honey Mustard Chicken Thighs

To get more recipes like this visit Roasted Honey Mustard Chicken Thighs with Veggies 2 tbsp Dijon mustard2 tbsp Honey1/2 tsp Dried rosemarysalt and pepper to taste4 cups brussel ...
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Cupping Therapy

Nov 23 2017

Have you tried cupping therapy? Learn all about cupping therapy and its’ benefits

Experiencing PAIN? Cupping therapy is NOT just for the Olympic Athletes… it might be for you too! Have you tried cupping before? It is one of my favourite ways to ...
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Butternut Squash Soup

Oct 27 2017

Butternut Squash Soup

Being a member of the gourd family, butternut squash is a cousin to pumpkins, melon and cucumber! It's beautiful orange, tells us it is rich in Vitamin A. Butternut squash soup ...
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Male Fertility Food Guide

Oct 23 2017

Male Fertility Food Guide

  Foods to Consume Complex Carbohydrates These carbs are slowly digested in the intestines instead of rapidly digested resulting in increased blood glucose and insulin. Examples include: fruits, veggies, quinoa, ...
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Fall Pumpkin Brownies

Oct 3 2017

GF DF Fall Pumpkin Brownies

October is not complete in my house without these Fall Pumpkin Brownies! This brownie recipe is delicious, it is not too sweet and will satisfy your chocolate craving. Check out ...
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Yucca Pizza Dough

Oct 2 2017

GF DF Yucca Pizza Dough

This Yucca Pizza Dough is my favourite! Typically gluten free pizza dough is made with potatoes so I thought I would try a new recipe that is a different starch. Yucca ...
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PCOS Treatments for High Androgens

Sep 19 2017

Tired of being hairy all the time? Learn about Top 10 PCOS Treatments for High Androgens aka Testosterone

  PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. This article is going to walk you through my Top 10 PCOS Treatments for ...
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4 PCOS Pillars

Sep 8 2017

Learn what type of PCOS you are with these…4 PCOS Pillars

PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect reproductive hormones and metabolic system. Since PCOS is known as a syndrome it can become very complex to ...
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Dr. Samina Mitha, ND

Sep 1 2017

My REAL PCOS Health Story…

When the doctor said to me...."Oh yeah, looks like you do have PCOS." (To learn more about What is PCOS, click here!) My first thought was, OMG! What is wrong ...
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ovulation signs

Aug 21 2017

Are you ovulating? Find out the most common signs of ovulation

The menstrual cycle and ovulation signs...sounds like another anatomy lesson is coming on! Trust me, I will try my best to make it as simple as possible. Because let's face it ...
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basal body temperature

Aug 21 2017


It’s that time of the month again and I don’t mean your period! It’s time for ovulation! Planning to have a baby is very exciting and knowing the optimal time ...
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Quick and Easy Lettuce Tacos

Aug 14 2017

Quick and Easy Lettuce Tacos

Quick and Easy Lettuce Tacos 0.5 pound minced beef2 tomatoes1 bunch cilantro3 tbsp nutritional yeast1 bunch romaine lettuceguacamole/avocado1 limeSpices1/4 tsp chili powder1/2 tsp onion powder1/4 tsp paprikasalt and pepper to ...
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Aug 12 2017

8 Fabulous Fertility Boosting Foods

I am really excited to share this guest blog post by Katie Kahvo, Registered Holistic Nutritionist (RHN). She has a strong passion for supporting individuals with fertility! So her blog post is her ...
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Healthy Breakfast Smoothie

Jul 31 2017

QUICK AND EASY: Healthy Breakfast Smoothie

This Healthy Breakfast Smoothie is complete with everything you need to start the day off right! To build your healthy breakfast smoothie include the following groups! Fruit (ie. banana, berries) ...
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Vitamin B12 Injections

Jul 31 2017

Feeling tired? Learn all about Vitamin B12 Injections

Fatigue? Muscle aches? Poor memory? Mood changes? Feeling dizzy? Sounds like a Vitamin B12 deficiency. Find out everything you need to know about Vitamin B12 injections below! Vitamin B12 injections ...
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Seasoned Chicken Breast with Quinoa and Veggies

Jul 25 2017

DINNER: Seasoned Chicken Breast with Quinoa and Veggies

Seasoned Chicken Breast with Quinoa and Veggies 2 chicken breasts1 cup quinoa2 zucchini2 Carrots2 tsp olive oil/avocado oilsalt and pepper to tasteadditional spices (ie. italian spice, paprika, parsley, garlic powder, ...
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