- All
- Fertility
- Health
- Hormones
- PCOS
- Recipes
- Thyroid
- Travel
- Uncategorized
Berberine Benefits for PCOS
By Dr. Samina Mitha, ND
Berberine, a natural compound found in various plants, has gained significant attention in recent years for its potential health benefits. Extensive research suggests that berberine can play a pivotal role ...
Read More 3 Must Have Supplements for PCOS and Fertility
By Dr. Samina Mitha, ND
There are so many supplements to choose from when it comes to PCOS and fertility. These are my top must have supplements when trying to conceive. Always remember to speak ...
Read More Heart Health and PCOS
By Dr. Samina Mitha, ND
Affecting millions of women worldwide, Polycystic Ovarian Syndrome (PCOS) is a hormonal, endocrine and metabolic disorder characterized by a group of signs and symptoms. The symptoms include irregular cycles, weight ...
Read More Probiotics and PCOS
By Dr. Samina Mitha, ND
A small but well designed study in 2018 showed that probiotic supplementation can reduce total testosterone. This study was 12 weeks long and it also showed that probiotics increase sex ...
Read More NAC benefits for PCOS
By Dr. Samina Mitha, ND
A research article came out today on N-acetyl cysteine (NAC) and PCOS. This is a systematic review and meta-analysis meaning researchers have looked at many different studies and come up ...
Read More What to Consider After a PCOS Diagnosis
By Dr. Samina Mitha, ND
It can be overwhelming to receive a Polycystic Ovary Syndrome diagnosis. Women often wonder: “What exactly is PCOS, and what does this mean for me?” I often hear women saying ...
Read More Top 3 Labs for PCOS and Heart Health
By Dr. Samina Mitha, ND
When it comes to PCOS it is important to be assessed for your risk of cardiovascular disease. We know women with PCOS have 2x the risk of developing heart disease. ...
Read More Top 3 Benefits of Myo-Inositol
By Dr. Samina Mitha, ND
Top 3 Benefits of Myo-Inositol If you’ve Google searched supplements for Polycystic Ovarian Syndrome you are bound to come across Myo-inositol. This is a very popular supplement as it has ...
Read More Protein-Rich Seed Cereal
By Dr. Samina Mitha, ND
Protein Rich Seed Cereal 1 cup coconut milk3 tbsp chia seeds2 tbsp hemp heartstoppings sliced almonds, blueberries, pumpkin seeds, walnuts chopped1-2 scoop collagen powder (10-20g of protein) Add milk to ...
Read More Top 3 Supplements for Insulin Resistance
By Dr. Samina Mitha, ND
Insulin is one of the most important hormones in our bodies. When you eat something that contains glucose—such as bread, rice, and baked goods—this sends a signal to the pancreas ...
Read More Micronized Bioidentical Progesterone for PCOS and Regulating Periods
By Dr. Samina Mitha, ND
What is progesterone? Progesterone is a hormone that is primarily produced by the corpus luteum, only after ovulation has occurred. Once the follicle releases the egg, the follicle will become ...
Read More Are You Constantly Tired? It Could Be Your Iron Levels…
By Dr. Samina Mitha, ND
Feeling tired throughout the day can have several different causes. In women, however, one of the major causes is lack of iron. Since women lose blood monthly through their periods, ...
Read More The PCOS Girls Podcast: Lab Testing
By Dr. Samina Mitha, ND
Podcast description: This week we have naturopath Dr. Samina Mitha on to talk all about tests! We get asked about PCOS tests and how to interpret them all the time ...
Read More 4 Causes of Fatigue in PCOS
By Dr. Samina Mitha, ND
1. Insulin and Glucose Balance One of the major metabolic disruptions in PCOS is due to insulin and glucose. For example, insulin resistance can result in higher insulin levels. This ...
Read More Top Lab Tests for Fertility
By Dr. Samina Mitha, ND
1. Glucose Metabolism: Diets that are high in carbohydrates can increase fasting glucose and your Hba1c. If these levels are high, it can decrease ovulation in some women, especially ...
Read More Fertility Confidence Podcast
By Dr. Samina Mitha, ND
Polycystic ovary syndrome (PCOS) affects the reproductive system and the endocrine system. This means that the ovaries and uterus are affected, but so are insulin and glucose production and processing. ...
Read More Alpha Female Podcast: PCOS Warrior and Naturopath Dr. Samina Mitha
By Dr. Samina Mitha, ND
Check out this latest podcast Dr. Samina did for the Alpha Female Podcast. Dr. Samina Mitha is a licensed and registered Naturopathic Doctor. She is passionate about helping patients find ...
Read More Is it endometriosis or PCOS? Find out the differences in this article
By Dr. Samina Mitha, ND
Often times endometriosis and PCOS can get confused with one another since both of these conditions can affect the reproductive system. However, these conditions are not the same and can ...
Read More Your Heart Health and PCOS
By Dr. Samina Mitha, ND
February is heart health month and I wanted to talk about Polycystic Ovarian Syndrome (PCOS) and Heart Health. Did you know that if you have PCOS you are at a ...
Read More The PCOS Nutritionist Podcast – All about Progesterone
By Dr. Samina Mitha, ND
Long cycles? Anovulatory cycles? Heavy periods? Trouble sleeping in the lead up to your period? Recurrent miscarriages? Spotting? These all have one thing in common - they may be caused ...
Read More GF DF Chicken Fingers
By Dr. Samina Mitha, ND
GF DF Chicken Fingers 2 chicken breasts (sliced into stripes)3/4 cup cassava flour1/4 cup coconut flour1 tsp paprika1 tsp onion powdersalt and pepper to taste1 whisked egg2-3 tbsp coconut oil ...
Read More Sleep and PCOS
By Dr. Samina Mitha, ND
Hopefully, we’ve all felt the experience of getting into a nice cozy bed, turning down the lights and drifting off into a sound sleep, only to wake up in the ...
Read More The Scoop on Thin Uterine Lining
By Dr. Samina Mitha, ND
When going through fertility treatments, the endometrial lining will be checked throughout the cycle to ensure appropriate thickness. Sometimes, we see that certain drugs such as Clomid reduce endometrial thickness. ...
Read More High DHEAS and PCOS
By Dr. Samina Mitha, ND
Often times we see high DHEAS levels in women with Polycystic Ovarian Syndrome. For some women, this is the only marker in their blood work that comes back abnormal. The ...
Read More 20 Reasons Why Magnesium Needs to be in your Vitamin Cabinet
By Dr. Samina Mitha, ND
Magnesium is extremely important. It is probably one of the most helpful vitamins we have. The reason being, that magnesium is used in over 300 enzyme reactions in the body. ...
Read More Iced Spearmint Tea
By Dr. Samina Mitha, ND
Learn more about how to reduce testosterone here: https://saminamitha.com/pcos/pcos-treatments-for-high-androgens/ Iced Lemon Spearmint Tea Sweetened with Inositol 1 tea bag Organic Spearmint teaGlass full Ice1 Lemon slice1 packet or scoop Ovasitol ...
Read More What every woman with PCOS should know about their Thyroid
By Dr. Samina Mitha, ND
Your thyroid is an incredibly important gland in your body. It regulates so many functions including metabolization, temperature regulation, and energy. It is estimated that approximately 1 in 10 Canadians ...
Read More PODCAST: A Cyster and Her Mister
By Dr. Samina Mitha, ND
Check out the podcast A Cyster and Her Mister that Dr. Samina guest-starred in. She talks about Naturopathic Treatments for PCOS. On this episode of A Cyster & Her Mister, ...
Read More Top 5 Supplements for PCOS and Inflammation
By Dr. Samina Mitha, ND
Chronic, low-grade inflammation is at the core of PCOS. In fact, all women with PCOS will have a certain degree of inflammation, whether really low, moderate, or high. Studies show ...
Read More How Inflammation can impact PCOS
By Dr. Samina Mitha, ND
Polycystic Ovarian Syndrome (PCOS) has been associated with low-grade systemic inflammation many times in research. (2) Inflammation is part of the body’s immune system, and is used to help protect ...
Read More Paleo Chicken Parm
By Dr. Samina Mitha, ND
Paleo Chicken Parm 1 egg1/2 cup cassava flour1 tsp paprika1 tsp onion powdersalt and pepper to taste2 spiralized zucchini (** you will need a vegetable spiralizer for this )oil for ...
Read More Almond Flour Muffins
By Dr. Samina Mitha, ND
Almond Flour Muffins Recipe comes from: https://lifemadesweeter.com/keto-muffins/ 1.5 cups almond flour1/3 cup coconut sugar (or monkfruit sweetener )1/2 tsp baking powder1/4 tsp baking soda1/2 tsp ground cinnamon3 tbsp Earth Balance2 ...
Read More How to know if your body is stressed even though you don’t feel ‘stressed’
By Dr. Samina Mitha, ND
Feeling stressed is something each and every one of us experiences. It is normal to have some stress in our daily activities. It gives us some energy, it gets us ...
Read More Almond Porridge
By Dr. Samina Mitha, ND
Almond Porridge Recipe from Smart PCOS Choices 1/2 cup almond flour 3 tbsp ground flax seeds 1 tbsp ground cinnamon 1/3 cup hot water 1/4 cup coconut milk 1-3 tbsp ...
Read More Paleo in California (San Jose, Palo Alto and Los Angeles)
By Dr. Samina Mitha, ND
These are my food adventures on our latest trip to San Jose and Los Angeles... 1. Stacks The first thing I researched before leaving for San Jose was a gluten-free ...
Read More 5 Skin Signs of Insulin Resistance
By Dr. Samina Mitha, ND
Insulin is a major hormone that is produced in the body and can influence the health of your skin. This may sound surprising to you since we don’t necessarily associate ...
Read More PCOS Weight Loss Myth Busting
By Dr. Samina Mitha, ND
PCOS is a metabolic condition that comes with a host of symptoms. In fact, one of the biggest symptoms that women with PCOS contend with is weight gain. Furthermore, weight ...
Read More Why You Need to Know About the Estrobolome
By Dr. Samina Mitha, ND
“Microbiome” has been quite the buzzword over the last few years. It’s basically the collection of microorganisms within your body, which can impact many aspects of your health. These include ...
Read More Turkey Chilli
By Dr. Samina Mitha, ND
Instant Pot Paleo Turkey Chilli This chili is my all-time favorite during the winter months. It is so simple to make in the Instant Pot and tastes like it has ...
Read More Top 5 Supplements for PCOS and Infertility
By Dr. Samina Mitha, ND
Supplements for PCOS have become so vast it can be hard to determine exactly which products are important for you. Ultimately, it still depends on each individual and you should ...
Read More PCOS and Infertility
By Dr. Samina Mitha, ND
Polycystic Ovarian Syndrome (PCOS) affects approximately 10-15% of women of reproductive age. This complex endocrine disorder impacts both the reproductive and metabolic systems in the body, which can affect women’s ...
Read More PCOS and Acne
By Dr. Samina Mitha, ND
Polycystic Ovarian Syndrome (PCOS) affects about 10% of reproductive age women. PCOS is an endocrine disorder that can affect reproductive hormones and the metabolic system in the body. That being ...
Read More In-Depth Review of PCOS Labs
By Dr. Samina Mitha, ND
Check out this video I created that goes over the most common PCOS Labs. Please note, this video is for educational purposes only. Please speak to your health care ...
Read More Top 5 Ways a Naturopathic Doctor Can Help with Infertility
By Dr. Samina Mitha, ND
Infertility can be a hard reality that many patients have to deal with. When we hear something is wrong with our health, our natural inclination in this day and age ...
Read More Moroccan Lentil Stew
By Dr. Samina Mitha, ND
http://www.cookingwithcocktailrings.com/soup/2017/moroccan-vegetable-stew Moroccan Lentil Stew 2 tbsp Extra Virgin Olive Oil1 medium yellow onion, diced1 medium leek, trimmed and thinly sliced (white and light green parts only )2 garlic cloves, chopped2 ...
Read More How to handle the stress that comes with trying to conceive
By Dr. Samina Mitha, ND
Trying to get pregnant can be extremely stressful. Not only do you have to maintain your daily work schedule but now you have the added doctor appointments, fertility appointments, time ...
Read More The love hate relationship with SUGAR: How to break up with SUGAR
By Dr. Samina Mitha, ND
Today we are talking about sugar cravings. I have always craved sugar. Ever since I could remember I was known to have the biggest sweet tooth. Any opportunity I got ...
Read More MEAL PREP: Turkey Meatballs
By Dr. Samina Mitha, ND
Original recipe from: Well-Fed Soul MEAL PREP: Turkey Meatballs 2 lbs ground turkey1 large egg2 cloves garlic3/4 cup almond flour1/2 cup Onion (diced )1/2 cup fresh cilantro (minced )salt to ...
Read More Top 3 Factors That can Impact Egg Quality
By Dr. Samina Mitha, ND
Do you feel like your biological clock is ticking? You are definitely not alone! Many women start to feel the pressure of their biological clock as they age. The term ...
Read More Easy Guacamole Recipe
By Dr. Samina Mitha, ND
Guacamole is a staple in our house; we make it almost every week. I have to admit that this is my husband's recipe and everyone seems to love it! The ...
Read More Four Natural Ways to Support Progesterone: Your Pregnancy Hormone
By Dr. Samina Mitha, ND
Balancing your hormones is one of the keys to getting pregnant and supporting a healthy pregnancy. Throughout the cycle — your hormones change every single day in response to the ...
Read More PCOS and Anxiety – 4 Natural Ways to Stay Cool and Calm
By Dr. Samina Mitha, ND
PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect reproductive hormones and the metabolic system. Since PCOS is known as a syndrome it can present with a variety of different ...
Read More Vitamin D and Fertility
By Dr. Samina Mitha, ND
When I think of Vitamin D the first thing that comes to mind is sunshine! Why? Because we rely on the UVB rays of the sun in order to produce ...
Read More Could your GUT HEALTH be the cause of your PCOS?
By Dr. Samina Mitha, ND
The topic of gut health is all the rage right now. I hear it everywhere, chats about gut microbiome, probiotics and good/bad bacteria. It's popping up on commercials, radio and ...
Read More Optimizing your Energy at Work
By Dr. Samina Mitha, ND
Have you ever got the feeling of intense motivation that today is going to be the day when you get to work and get a tonne of things completed off ...
Read More 30 Reasons Why you Need Castor oil in your Medicine Cabinet
By Dr. Samina Mitha, ND
Contained in the castor seed, Ricinus communis, this oil is rich in ricinoleic acid, which gives castor oil its beneficial healing properties. Castor oil is a folk remedy used all around ...
Read More Cassava Flour Chocolate Chip Cookies
By Dr. Samina Mitha, ND
Recipe adapted from http://cookituppaleo.com/cassava-flour-chocolate-chip-cookies/ Cassava Flour Chocolate Chip Cookies These cookies are chewy and just the right amount of sweetness. They will fool anyone for your typical flour chocolate chip cookie. ...
Read More Zucchini Noodle Avocado Pesto Chicken
By Dr. Samina Mitha, ND
Zucchini Noodle Avocado Pesto Chicken 5 zucchini2 avocados (mashed)3-4 tbsp pesto (sunflower kitchen brand)2 chicken breasts1-2 cups cherry tomatoes2 tbsp avocado oil Using a spiralizer, spiralize the zucchini, sprinkle salt ...
Read More Paleo Fat Bombs
By Dr. Samina Mitha, ND
Paleo Fat Bombs 1 cup coconut oil (semi-melted)1/4 cup Cocoa powder3 tbsp honey Blend, place the liquid into silicon molds and keep in refrigerator until hard. Enjoy! DessertDairy Free, Gluten ...
Read More PCOS DIET: Top 3 Foods to Ponder with PCOS
By Dr. Samina Mitha, ND
PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect various hormones in the body. A lot of the times with PCOS, it can be difficult to determine ...
Read More Top 5 Supplements for Preconception
By Dr. Samina Mitha, ND
It can be very daunting walking down the supplement aisle trying to figure out what supplements you need to support your body while you are trying to conceive. There is ...
Read More Cauliflower Rice Ground Meat
By Dr. Samina Mitha, ND
Cauliflower Rice Ground Meat 1 lbs ground chicken/turkey/beef4-5 cups cauliflower rice (*pre made from Costco)1 box mixed greensSpices2 tsp dried parsley2 tsp paprika 1 tsp chili powdersalt and pepper to ...
Read More It’s Not You, It’s Your Thyroid: 5 Treatments from Naturopathic Doctors
By Dr. Samina Mitha, ND
By: Dr. Alaina Gair, ND and Dr. Samina Mitha, ND Did you know 1 in 10 people in Canada suffer from a thyroid condition? According to the Thyroid Foundation of ...
Read More Mung Bean Soup
By Dr. Samina Mitha, ND
Mung Bean Soup 1 cup dried mung bean (soaked overnight/6 hours, drain and rinsed )3 tbsp oil (EVOO, avocado oil )1 onion (chopped fine )3 garlic cloves (crushed)1 carrot, chopped14oz ...
Read More GUEST POST: It’s Not You, It’s Your Thyroid: How We Test the Thyroid
By Dr. Samina Mitha, ND
By: Dr. Alaina Gair, ND In the interest of treating people from the root cause of disease, having a complete assessment is critical. When I ask if my patients have ...
Read More Building your Fertility Food Plate
By Dr. Samina Mitha, ND
Does changing your whole diet to become pregnant sound overwhelming? I know when I first started to adjust my lifestyle by eating healthier it took some time to get the ...
Read More It’s not you, it’s your THYROID. The Science Behind Your Thyroid
By Dr. Samina Mitha, ND
Does this sound familiar?: - You are always the cold one, while everyone around you is fine? - You have been successful at losing weight, but the pounds aren’t coming ...
Read More GUEST POST: When the Holidays Aren’t Happy
By Dr. Samina Mitha, ND
By: Stephanie Huls We often hear about the holidays being stressful because of stretched budgets, exploding social calendars, and crowded stores. But they can also be painful because of grief, ...
Read More Homemade Dark Chocolate Date Turtles
By Dr. Samina Mitha, ND
This homemade dark chocolate date turtles will definitely be a hit at your Christmas party! Turtles used to be one of my favourite chocolates. Now I can enjoy this healthy ...
Read More GF DF Bulletproof Hot Chocolate
By Dr. Samina Mitha, ND
GF DF Bulletproof Hot Chocolate 1 cup coconut milk 1 tbsp ghee or butter1-2 tsp brain octane by Bulletproof2 tbsp collagen powder by Vital Proteins (optional)2 tbsp cocoa powder 1 ...
Read More Top 5 Botanical Herbs for getting Pregnant with PCOS
By Dr. Samina Mitha, ND
What is PCOS? PCOS or Polycystic Ovarian Syndrome is one of the leading causes of infertility. PCOS is largely an endocrine disorder that can affect hormones, metabolism and the immune system. ...
Read More DF GF Cassava Flour Pancakes
By Dr. Samina Mitha, ND
These cassava flour pancakes are a big hit in my house! They cook exactly like regular pancakes and taste just the same! If you are looking for a good dairy ...
Read More GF DF Paleo Butter Chicken with Cauliflower Rice
By Dr. Samina Mitha, ND
This Paleo Butter chicken will be a staple in your house, I am sure! Butter chicken has been a staple in my family while growing up. Now that I do ...
Read More What is the deal with CoQ10 and Fertility…
By Dr. Samina Mitha, ND
CoQ10 and Fertility Coenzyme Q10 (a.k.a. CoQ10) is all the rage right now with male and female fertility. So why is this one supplement, creating all the buzz? Well, ...
Read More GF DF Honey Mustard Chicken Thighs
By Dr. Samina Mitha, ND
To get more recipes like this visit www.saminamitha.com/recipes Roasted Honey Mustard Chicken Thighs with Veggies 2 tbsp Dijon mustard2 tbsp Honey1/2 tsp Dried rosemarysalt and pepper to taste4 cups brussel ...
Read More Have you tried cupping therapy? Learn all about cupping therapy and its’ benefits
By Dr. Samina Mitha, ND
Experiencing PAIN? Cupping therapy is NOT just for the Olympic Athletes… it might be for you too! Have you tried cupping before? It is one of my favourite ways to ...
Read More Butternut Squash Soup
By Dr. Samina Mitha, ND
Being a member of the gourd family, butternut squash is a cousin to pumpkins, melon and cucumber! It's beautiful orange, tells us it is rich in Vitamin A. Butternut squash soup ...
Read More Male Fertility Food Guide
By Dr. Samina Mitha, ND
Foods to Consume Complex Carbohydrates These carbs are slowly digested in the intestines instead of rapidly digested resulting in increased blood glucose and insulin. Examples include: fruits, veggies, quinoa, ...
Read More GF DF Fall Pumpkin Brownies
By Dr. Samina Mitha, ND
October is not complete in my house without these Fall Pumpkin Brownies! This brownie recipe is delicious, it is not too sweet and will satisfy your chocolate craving. Check out ...
Read More GF DF Yucca Pizza Dough
By Dr. Samina Mitha, ND
This Yucca Pizza Dough is my favourite! Typically gluten free pizza dough is made with potatoes so I thought I would try a new recipe that is a different starch. Yucca ...
Read More Tired of being hairy all the time? Learn about Top 10 PCOS Treatments for High Androgens aka Testosterone
By Dr. Samina Mitha, ND
PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. This article is going to walk you through my Top 10 PCOS Treatments for ...
Read More Learn what type of PCOS you are with these…4 PCOS Pillars
By Dr. Samina Mitha, ND
PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect reproductive hormones and metabolic system. Since PCOS is known as a syndrome it can become very complex to ...
Read More My REAL PCOS Health Story…
By Dr. Samina Mitha, ND
When the doctor said to me...."Oh yeah, looks like you do have PCOS." (To learn more about What is PCOS, click here!) My first thought was, OMG! What is wrong ...
Read More Are you ovulating? Find out the most common signs of ovulation
By Dr. Samina Mitha, ND
The menstrual cycle and ovulation signs...sounds like another anatomy lesson is coming on! Trust me, I will try my best to make it as simple as possible. Because let's face it ...
Read More HOW TO TAKE YOUR BASAL BODY TEMPERATURE
By Dr. Samina Mitha, ND
It’s that time of the month again and I don’t mean your period! It’s time for ovulation! Planning to have a baby is very exciting and knowing the optimal time ...
Read More Quick and Easy Lettuce Tacos
By Dr. Samina Mitha, ND
Quick and Easy Lettuce Tacos 0.5 pound minced beef2 tomatoes1 bunch cilantro3 tbsp nutritional yeast1 bunch romaine lettuceguacamole/avocado1 limeSpices1/4 tsp chili powder1/2 tsp onion powder1/4 tsp paprikasalt and pepper to ...
Read More 8 Fabulous Fertility Boosting Foods
By Dr. Samina Mitha, ND
I am really excited to share this guest blog post by Katie Kahvo, Registered Holistic Nutritionist (RHN). She has a strong passion for supporting individuals with fertility! So her blog post is her ...
Read More QUICK AND EASY: Healthy Breakfast Smoothie
By Dr. Samina Mitha, ND
This Healthy Breakfast Smoothie is complete with everything you need to start the day off right! To build your healthy breakfast smoothie include the following groups! Fruit (ie. banana, berries) ...
Read More Feeling tired? Learn all about Vitamin B12 Injections
By Dr. Samina Mitha, ND
Fatigue? Muscle aches? Poor memory? Mood changes? Feeling dizzy? Sounds like a Vitamin B12 deficiency. Find out everything you need to know about Vitamin B12 injections below! Vitamin B12 injections ...
Read More DINNER: Seasoned Chicken Breast with Quinoa and Veggies
By Dr. Samina Mitha, ND
Seasoned Chicken Breast with Quinoa and Veggies 2 chicken breasts1 cup quinoa2 zucchini2 Carrots2 tsp olive oil/avocado oilsalt and pepper to tasteadditional spices (ie. italian spice, paprika, parsley, garlic powder, ...
Read More Not sure what the underlying cause of your PCOS is? Check this Comprehensive List for PCOS Lab Tests
By Dr. Samina Mitha, ND
PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. Getting a comprehensive lab test is the first step to really understand ...
Read More BREAKFAST: Quick Chia Seed Cereal
By Dr. Samina Mitha, ND
Chia seed cereal is loaded with protein! 3 tbsp has 9 grams of protein and is loaded with soluble fibre. It is also a healthy source of omega 3 fatty ...
Read More Do you have a hormone imbalance? Find out the 10 ten most common signs…
By Dr. Samina Mitha, ND
Most women can admit to saying - "I think my hormones are going crazy." I know I have been there. Wondering if my symptoms/problems are related to the fact that ...
Read More Quick and Easy Wild Salmon with Quinoa and Green beans
By Dr. Samina Mitha, ND
Quick and Easy Wild Salmon with Quinoa and Green beans 2 Wild Atlantic Salmon1 cup quinoa1 cup cherry tomatoes2 cups green beans1 tbsp olive oildill to tastesalt and pepper to ...
Read More FRESH and BOLD Guacamole
By Dr. Samina Mitha, ND
Guacamole is a staple in our house; we make it almost every week. I have to admit that this is my boyfriend’s recipe and everyone seems to love it! The ...
Read More Paleo Spaghetti Squash and Meat Sauce
By Dr. Samina Mitha, ND
Paleo Spaghetti Squash and Meat Sauce 1 bottle tomato sauce0.5-1 pound hormone free/grass fed beef1-2 bay leaves1 spaghetti squashsalt and pepper to taste Cook the meat and add some salt ...
Read More Golden Tumeric Latte…learn why it is the newest and exciting drink!
By Dr. Samina Mitha, ND
Tumeric Latte and Tumeric Paste Tumeric latte's have become my afternoon pick me up! It is very warming and calming to my digestive system.... to be honest, it did ...
Read More Join us on Facebook
Natural PCOS Support Group with Dr. Samina Mitha, ND