Turkey Chilli

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This chili is my all-time favorite during the winter months. It is so simple to make in the Instant Pot and tastes like it has been cooking for hours! This recipe has been adapted from Nom Nom Paleo. https://nomnompaleo.com/2017052320170523instant-pot-ground-beef-chili

PCOS and Infertility

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Polycystic Ovarian Syndrome (PCOS) affects approximately 10-15% of women of reproductive age. This complex endocrine disorder impacts both the reproductive and metabolic systems in the body, which can affect women’s ability to conceive. In fact, the prevalence of infertility among women with PCOS varies between approximately 70-80%. In many cases … Read More

PCOS and Acne

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Polycystic Ovarian Syndrome (PCOS) affects about 10% of reproductive age women. PCOS is an endocrine disorder that can affect reproductive hormones and the metabolic system in the body. That being said, PCOS results in a hormonal imbalance caused by the disconnection between the brain and the ovaries. The pituitary gland … Read More

Moroccan Lentil Stew

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Print Recipe Moroccan Lentil Stew Prep Time 10 Servings Ingredients 2 tbsp Extra Virgin Olive Oil1 medium yellow onion, diced1 medium leek, trimmed and thinly sliced white and light green parts only 2 garlic cloves, chopped2 tbsp tomato paste2 medium carrots, peeled and diced2 cups sweet potatoes, diced1 medium bell … Read More

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