• Dr. Samina Mitha, ND
    Dr. Samina Mitha, ND

Feel Heard

My appointments are long enough so that you get the care you deserve in order to help get you feeling better! Get your questions and concerns answered, because after all quality time means better care.

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Feel Helped

My solutions are not short term. We will work towards identifying the underlying cause of the problem so that you can feel like you are being helped.

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Feel Healed

It's not "one size fits all." Each and every person experiences their health condition differently. That's where I come in, to create a treatment plan focused on your individual needs so that you can feel healed.

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Your PCOS Food Cheat Sheet
This simple PCOS Food Cheat sheet will help get you started on choosing the right foods for your PCOS. Pin it to your fridge or keep it in your phone for easy access when planning your meals!
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Heart Health and PCOS
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Affecting millions of women worldwide, Polycystic Ovarian Syndrome (PCOS) is a hormonal, endocrine and metabolic disorder characterized by a group of signs and symptoms. The symptoms include irregular cycles, weight gain, and excess testosterone leading to acne, hair loss and hirsutism. PCOS is most commonly associated with infertility however, it … Read More

Probiotics and PCOS
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A small but well designed study in 2018 showed that probiotic supplementation can reduce total testosterone. This study was 12 weeks long and it also showed that probiotics increase sex hormone binding globulin which can bind up testosterone reducing its’ effects on the body in PCOS (ie. acne hirsutism and … Read More

NAC benefits for PCOS
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A research article came out today on N-acetyl cysteine (NAC) and PCOS. This is a systematic review and meta-analysis meaning researchers have looked at many different studies and come up with a conclusion. What they have found is NAC supplementation can decrease total testosterone levels and increase FSH (follicle stimulating … Read More

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