Feeling stressed is something each and every one of us experiences. It is normal to have some stress in our daily activities. It gives us some energy, it gets us motivated and keeps us going. However, we know that high amounts of stress can significantly impact your health. I often … Read More
Once you have experienced the feeling of being anxious you can start to really relate to others who experience the same feeling. Sometimes anxiety be hard to explain…most of the time it is the overwhelming feeling of worry and rumination. “What if this happens, why did I say that, I … Read More
Yesterday morning was not a typical morning…..when I usually wake up from a 8 hour restful sleep with no interruptions. Instead my night was filled with waking up in the middle of the night, going in and out of dreams and my body feeling anxious throughout the night. Why now? … Read More
