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paleo pumpkin desserts

Chocolate Swirl Pumpkin Bread

Chocolate Swirl Pumpkin Bread

by Dr. Samina Mitha, ND on October 1, 2016 with No Comments

With the summer now coming to a close, and autumn in full swing, everyone starts to pull out sweaters, jackets and cozy warm socks. It is especially fun to start digging out any and all pumpkin recipes at this time of year. This pumpkin bread has a bit of a … Read More

Recipes paleo pumpkin desserts, paleo thanksgiving desserts, pumpkin bread, pumpkin desserts, thanksgiving desserts
Samina Mitha
Hi, I'm Samina. I am passionate about helping you feel good so that you can enjoy your life! I hope to educate and inspire you with my experience in health, cooking and natural beauty! Come join me…
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Instagram post 18034894990226330 A friend/colleague told me this affirmation this week and it really hit home. ⁠
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"I trust that my body knows what to do." ⁠
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Repeat this over and over when any feelings of doubt come up. Your mind can be a very powerful tool, flood it with positivity and your body will listen. ⁠
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Instagram post 17926262494349823 Mindfulness training and cognitive behavioral therapy is very important when seeking fertility treatment. ⁠
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A review of 39 studies between 1978 and 2014 with over 2,700 couples undergoing fertility treatment, found that those who practiced CBT and mindfulness were 2x as likely to get pregnant than couples who didn't seek these therapies. (results published in BMJ open) ⁠
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Most health care benefits include therapy coverage. Find a counselor, social worker, psychologist that can help you work through your thoughts and feelings during this time. ⁠
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Instagram post 18084464020087408 Did you know it takes approximately 100 days for an egg to mature? Setting yourself up in an environment that is optimal in terms of health will ensure excellent quality of the egg that is produced. Once the egg and the sperm meet, the quality them both will determine if an embryo can be created. .
In these 3 months before they meet it is crucial to set up an environment that is condusive to create a healthy embryo. .
If you aren’t getting pregnant it could be due to the quality of the egg that is being produced. .
This is your health but your child’s future! Contact me for more details. .
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Instagram post 18029043187244898 It's time for soup season! Check out this healthy and hearty chicken soup recipe on my blog. It is so simple to make and I've even had it for breakfast to warm me up. My smoothie isn't cutting it anymore. ⁠
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Check the link in my bio to get to my website...click on the recipes tab to see the full recipe. ⁠
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Instagram post 18043086814213738 Just in case you are forgotten today. ⁠
You matter. ⁠
You are loved. ⁠
You are worthy. ⁠
You are magical 💫⁠
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Instagram post 17872631857511997 Insulin resistance is one of the key symptoms present in abdominal weight gain, inflammation, and PCOS. What most people don't know, however, is that this can manifest in our skin's health and appearance.⁠
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Acne for example, do you know why it's associated with insulin resistance? Or that there are other very specific ways that our skin can give us clues about insulin resistance?⁠
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Check out my latest article for @whitelotustoronto on 5 Skin Signs of Insulin Resistance. ⁠
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#drsaminaND #naturopathicdoctor #health #toronto #medicine #wellness #womenshealth #wellnessblogger #hormonehealth #pcos #pcoscyster #kwawesome #kitchener #acupuncture #photooftheday #instagood #naturopathicdoctor #pcos #pcosawareness #women #infertility #heart4pcos #onemillion4pcos #fertility #pcosweightloss #health #awareness #pcoswarrior #pcoscysters
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Copyright All Rights Reserved Samina Mitha © 2016 Disclaimer The purpose of www.saminamitha.com is to provide broad consumer understanding and knowledge of various health topics.The information is not intended to substitute for health professional medical advice, diagnosis or treatment. Seek the advice of your physician regarding any medical conditions or treatment.