Infertility Archives -

Top 5 Supplements for PCOS and Infertility

Top 5 Supplements for PCOS and Infertility

by Dr. Samina Mitha, ND on November 12, 2019 with No Comments

Supplements for PCOS have become so vast it can be hard to determine exactly which products are important for you. Ultimately, it still depends on each individual and you should always consult a Naturopathic Doctor before taking any supplementation. That said, the guide below can help you understand both why … Read More

In-Depth Review of PCOS Labs

In-Depth Review of PCOS Labs

by Dr. Samina Mitha, ND on July 30, 2019 with No Comments

Check out this video I created that goes over the most common PCOS Labs. Please note, this video is for educational purposes only. Please speak to your health care provider regarding analyzing your own blood work, diagnosing PCOS and treatment. Please share:

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Have you ever seen the brush used for PAP Smears? ⁠
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Now you have!⁠
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This image is of the brush used during the PAP smear test. The pointed end will go into the opening of the cervix known as the os. The brush will be turned about 5-10 times and it will collect a sample of cells from the cervix. These are the cells that will be tested. ⁠
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PAP smear testing is important as it tests for abnormal cells in the cervix that can be precancerous or cancerous. It is extremely important to get a PAP smear. The earlier we can detect these changes the better chance we have to treat it. ⁠
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The most common abnormal finding on a PAP Smear test is ASCUS which stands for Atypical Squamous Cells of Undetermined Significance. This result means some cells look unusual but are not precancerous or cancerous. In a case like this, antioxidant support, changing dietary habits and lifestyle can be very helpful! ⁠
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One of the reasons why I became a Naturopathic Doctor was to spread knowledge and awareness. I believe that knowledge is power and knowing about your health and health care procedures is key to taking charge of your health⁠
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#drsaminaND #naturopathicdoctor #health #medicine #wellness #womenshealth #wellnessblogger #hormonehealth #pcos #pcoscyster #pcoscommunity#pcoslifestylechanges #kwawesome #kitchener #acupuncture #photooftheday #instagood #naturopathicdoctor #papsmeartesting #papsmear #hpv #papsmears

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💻O N L I N E ** C O N S U L T A T I O N S ⁣⁠
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Did you know Naturopathic Doctor's and provide online consultations? ⁣⁠
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As long as you are a resident of Ontario, we can do your visit online via video or phone. ⁣⁠
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That's right! Through the comfort of your home. On your couch in your PJs, while eating your dinner or sipping on a glass of rose. Whatever you choose! ⁣⁠
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Direct Message me for more details. ⁣⁠
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#drsaminaND #naturopathicdoctor #health #medicine #wellness #womenshealth #wellnessblogger #hormonehealth #pcos #pcoscyster #pcoscommunity#pcoslifestylechanges #kwawesome #kitchener #acupuncture #photooftheday #instagood #naturopathicdoctor

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It's naturopathic medicine perinatal care week and I wanted to talk about progesterone! ⁣⁠
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Progesterone, as you may know, is extremely important in pregnancy. It is what helps keep the pregnancy going. Right after the follicle releases the egg during ovulation a so-called "egg shell" remains which is known as the corpus luteum. ⁣⁠
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This corpus luteum is what produces progesterone to help support a possible pregnancy during the cycle. ⁣⁠
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The body relies on the corpus luteum to create progesterone up until week 12 of pregnancy until the placenta can take over the production of progesterone. ⁣⁠
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If you have low production of progesterone, suppositories can be really beneficial to help prevent miscarriage. ⁣⁠
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I often suggest getting your blood tested right after a positive pregnancy test. We want to see progesterone around 40-60 on a positive pregnancy test. If the levels are lower than this progesterone suppositories should be prescribed. In addition, if you have had a history of miscarriage then taking progesterone after ovulation or on a positive pregnancy test is key! ⁣⁠
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Often times, recurrent pregnancy loss can be treated with progesterone suppositories. ⁣⁠
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Talk to your naturopathic doctor today about progesterone suppositories. ⁣⁠
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#natmedperinatalcare #drsaminaND #naturopathicdoctor #functionalmedicine #wellnessblogger #pcos #pcoscyster #kwawesome #kitchener #acupuncture #naturopathicdoctor #fertilityjourney #fertilityfacts #ivfprep⁣⁠
#fertilityissues #pcossymptoms⁣⁠
#pcosdietsupport #ttcwithpcos #ttcbaby #infertilityinspiration #fertilityspecialist⁣⁠
#infertilitysuccess #pcoscommunity⁣⁠
#pcoslifestylechanges⁣⁠
#infertilityadvocate

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peace begins with me ⁣⁠
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peace begins with me ⁣⁠
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peace begins with me. ⁣⁠
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This a mantra I learnt recently with @gabbyberstein during her manifesting challenge. ⁣⁠
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It can be chanted for a few minutes, especially when you are out of balance, in negativity, or simply need a break. ⁣⁠
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I have been practicing using this mantra for the last few weeks and have found it really helpful from getting me out of negative thinking. I use it before patient visits, while driving, cooking, or sitting in silence. ⁣⁠
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You can also use your hands while using this mantra. ⁣⁠
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Thumb to index finger: Peace⁣⁠
Thumb to middle finger: Begins⁣⁠
Thumb to ring finger: With⁣⁠
Thumb to pinkie finger: Me⁣⁠
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Repeat for at least a minute.⁣⁠
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Drop a ☮️in the comments if you are ready to bring more peace in your life. ⁣⁠
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#drsaminaND #naturopathicdoctor #functionalmedicine #health #toronto #yyz #medicine #wellness #womenshealth #wellnessblogger #hormonehealth #pcos #pcoscyster #holistichealth #kwawesome #kitchener #acupuncture #photooftheday #instagood #naturopathicdoctor #inspiration #quote #motivation #tuesday #happy #morning #quotes #life #success

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I recently did a kundalini yoga class - this type of yoga is yoga for awareness. It is a really amazing type of yoga, if you haven't tried it. I highly recommend it! ⁠
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Anyways, in the class, the teacher said something to me that really resonated with me. She said lead with your heart and let your brain follow. ⁠
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This image basically sums up what she was trying to say. ⁠
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Often times we let our brains lead. The more aware you become of your body the easier it becomes to lead with your heart. That is where meditation comes in and where breathing exercises help. ⁠
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Drop a heart in the comments if you are ready to lead with your 💗this weekend. #happyfriday⁠
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#drsaminaND #naturopathicdoctor #health #medicine #wellness #womenshealth #wellnessblogger #hormonehealth #pcos #pcoscyster #pcoscommunity#pcoslifestylechanges #kwawesome #kitchener #acupuncture #photooftheday #instagood #naturopathicdoctor

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🛀🏽🛀🏽🛀🏽This bath bomb recipe is a serious hit on my website! ⁠
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If you love taking baths, like me, especially in the wintertime, this recipe is fun and simple to make. ⁠
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Check out the recipes tab on my website - www.saminamitha.com to get the full recipe. ⁠
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#drsaminaND #naturopathicdoctor #health #medicine #wellness #womenshealth #wellnessblogger #hormonehealth #pcos #pcoscyster #pcoscommunity#pcoslifestylechanges #kwawesome #kitchener #acupuncture #photooftheday #instagood #naturopathicdoctor

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