BREAKFAST: Quick Chia Seed Cereal

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Chia seed cereal is loaded with protein! 3 tbsp has 9 grams of protein and is loaded with soluble fibre. It is also a healthy source of omega 3 fatty acids and works as a prebiotic to support your gut!

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BREAKFAST: Quick Chia Seed Cereal
Passive Time 10 minutes
Servings
Ingredients
  • 3 tbsp chia seed
  • 6 tbsp milk (ie. almond, coconut, hemp)
  • 2 tbsp ground flax seed make sure to buy the flax seeds and grind them yourself to get the oils out!
  • pinch of cinnamon
  • your choice of fruit
Passive Time 10 minutes
Servings
Ingredients
  • 3 tbsp chia seed
  • 6 tbsp milk (ie. almond, coconut, hemp)
  • 2 tbsp ground flax seed make sure to buy the flax seeds and grind them yourself to get the oils out!
  • pinch of cinnamon
  • your choice of fruit
Instructions
  1. Add all dry ingredients together.
  2. Add milk.
  3. Wait for 10 minutes. As you are waiting you can get some frozen berries and melt them in a pot over the stove!
  4. Enjoy!
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