Sleep and PCOS

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Hopefully, we’ve all felt the experience of getting into a nice cozy bed, turning down the lights and drifting off into a sound sleep, only to wake up in the morning to discover we were in the exact same position we went to sleep in. This is the type of sleep I dream of having (literally!), and I think you might too! So how are sleep and PCOS connected? Let’s find out.

Sleep is such an important foundation for good health. We require deep, restful sleep in order to restore many of our body’s functions. Good sleep every night prevents heart disease, lowers inflammation, may impact our weight, supports a healthy immune system, improves concentration and focus, improves mental health, and could even prevent type 2 diabetes.

 

To read the full article follow the link: https://www.whitelotusclinic.ca/sleep-and-pcos/

Your PCOS Food Cheat Sheet
This simple PCOS Food Cheat sheet will help get you started on choosing the right foods for your PCOS. Pin it to your fridge or keep it in your phone for easy access when planning your meals!
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I am passionate about helping you feel good so that you can enjoy your life! I hope to educate and inspire you with my experience in health, cooking and natural beauty! Come join me…