PCOS Weight Loss Myth Busting

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PCOS is a metabolic condition that comes with a host of symptoms. In fact, one of the biggest symptoms that women with PCOS contend with is weight gain. Furthermore, weight loss can be a struggle due to the hormonal environment. It can be difficult to figure out what to eat, how to eat, how to exercise, etc. There is so much information out there that it can be hard to determine which advice is true, and most beneficial. As a Naturopathic Doctor who looks at the body as a whole and is keen to spread the word about the unique intricacies of hormones, I’m here to break it down for you. Let’s bust some common myths about PCOS and Weight Loss.

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Your PCOS Food Cheat Sheet
This simple PCOS Food Cheat sheet will help get you started on choosing the right foods for your PCOS. Pin it to your fridge or keep it in your phone for easy access when planning your meals!
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