Quick and Easy Lettuce Tacos
on August 14, 2017
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QUICK AND EASY: Healthy Breakfast Smoothie
on July 31, 2017
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This Healthy Breakfast Smoothie is complete with everything you need to start the day off right! To build your healthy breakfast smoothie include the following groups! Fruit (ie. banana, berries) Vegetables (ie. spinach, kale) Healthy fats (ie. coconut, avocado oil) Protein (please ask your Naturopathic Doctor which protein powder is … Read More
DINNER: Seasoned Chicken Breast with Quinoa and Veggies
on July 25, 2017
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BREAKFAST: Quick Chia Seed Cereal
on July 20, 2017
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Chia seed cereal is loaded with protein! 3 tbsp has 9 grams of protein and is loaded with soluble fibre. It is also a healthy source of omega 3 fatty acids and works as a prebiotic to support your gut! To check out some more recipes click here. Print Recipe … Read More
Quick and Easy Wild Salmon with Quinoa and Green beans
on July 18, 2017
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Paleo Spaghetti Squash and Meat Sauce
on June 26, 2017
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Golden Tumeric Latte…learn why it is the newest and exciting drink!
on May 13, 2017
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Tumeric latte’s have become my afternoon pick me up! It is very warming and calming to my digestive system…. to be honest, it did take a me a few times to get used to the taste of drinking tumeric but my body is now craving the taste! Why tumeric? … Read More
Healthy and Hearty Chicken Soup
on April 10, 2017
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Print Recipe Healthy and Hearty Chicken Soup Course Dinner Cuisine Dairy Free, Gluten Free, Paleo Prep Time 10 Cook Time 25 Servings Ingredients 0.5 pound Lean chicken4-5 cups Chicken broth1 cup quinoa1 Onion2 Carrots2 Celery stalks3 cloves garlic1-2 cups Spinach1 tbsp olive oilSalt and Pepper to taste Spice Options … Read More
Quick and Easy: Sweet Sesame Seed Date Balls
on April 2, 2017
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These Sweet Sesame Seed Date Balls have been my favourite the past few weeks! I have shared them with multiple people and everyone has loved them! Right now I am trying to avoid nuts so I adjusted some date balls recipes with nuts to include just seeds. You can substitute … Read More
Hemp Seed Milk Recipe
on March 10, 2017
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I’ve been wanting to always make my own hemp seed milk. Until now, I have bought, coconut milk, almond milk, cashew milk but I’ve always wanted to try hemp seed milk. This recipe is from a colleague of mine, Dr. Orissa Forest! She came to visit me this week and … Read More
