Magnesium is extremely important. It is probably one of the most helpful vitamins we have. The reason being, that magnesium is used in over 300 enzyme reactions in the body. It is incredibly important for so many different processes in the body. Health Canada estimates that more than 34% of … Read More
Feeling stressed is something each and every one of us experiences. It is normal to have some stress in our daily activities. It gives us some energy, it gets us motivated and keeps us going. However, we know that high amounts of stress can significantly impact your health. I often … Read More
Today we are talking about sugar cravings. I have always craved sugar. Ever since I could remember I was known to have the biggest sweet tooth. Any opportunity I got to eat chocolate or baked goods, I would take it, without thinking about how it impacted my body. Each celebration … Read More
Have you ever got the feeling of intense motivation that today is going to be the day when you get to work and get a tonne of things completed off your to-do list, only to experience a big slump in energy which leaves you with only one thought, “When can … Read More
Contained in the castor seed, Ricinus communis, this oil is rich in ricinoleic acid, which gives castor oil its beneficial healing properties. Castor oil is a folk remedy used all around the world. It is so incredibly versatile! Castor oil provides best results when used topically. This gentle but powerful use allows … Read More
By: Dr. Alaina Gair, ND and Dr. Samina Mitha, ND Did you know 1 in 10 people in Canada suffer from a thyroid condition? According to the Thyroid Foundation of Canada, as many as 50% of those are undiagnosed. Standard medical treatment for hypothyroidism is almost exclusively a prescription for … Read More
By: Dr. Alaina Gair, ND In the interest of treating people from the root cause of disease, having a complete assessment is critical. When I ask if my patients have had their thyroid tested, they usually don’t entirely know what that entails. This list will help you understand the ins … Read More
Does this sound familiar?: – You are always the cold one, while everyone around you is fine? – You have been successful at losing weight, but the pounds aren’t coming off anymore? – Your hair and nails have become brittle? – You seem to always forget where you put your … Read More
By: Stephanie Huls We often hear about the holidays being stressful because of stretched budgets, exploding social calendars, and crowded stores. But they can also be painful because of grief, isolation, trauma, and family conflict. Whether it’s the first or twentieth holiday without a loved one, not having anyone with … Read More
Experiencing PAIN? Cupping therapy is NOT just for the Olympic Athletes… it might be for you too! Have you tried cupping before? It is one of my favourite ways to relieve any built up tension in my muscles and relaxes my body! As the #olympics are coming up I thought I would … Read More
