Detox Week 4: Castor Oil Pack

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  This week on detoxing, I’m talking about my all time favourite oil… castor oil! Castor oil has been used for centuries in purifying the body. Contained in the castor seed of the plant, Ricinus communis, this oil is rich in ricinoleic acid, which gives the oil its beneficial healing … Read More

Detox Week 3: Infrared Sauna

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This week on detoxification I am talking about how to get your SWEAT ON! Skin is our MAJOR organ of ELIMINATION, but many of us do not sweat enough. This can be due to living a sedentary lifestyle or even wearing synthetic clothing that isn’t breathable! Sweating is important to … Read More

Detox Week 2: Dry Skin Brushing

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Did you know your skin is the largest organ in the body? Our skin will remove built up toxins and waste from the liver, kidney, lungs, lymphatics, colon, etc in order to maintain ideal health. Dry skin brushing involves using a brush with natural bristles over the entire body. It … Read More

Detox Week 1: Lemon Water

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Spring is in the air! Makes me think of birds chirping, flowers blooming and best of all cleaning! What better time to start of spring by purifying your body with a detox. The BEST way to start your day off with success during a spring detox is with some warm lemon water! … Read More

Perfect Plantain Pancakes

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This recipe has become a staple in our home. We have mastered the art of making one of the healthiest pancakes you will ever eat! Thanks to The Paleo Mom I can enjoy my Sunday morning breakfast with some delicious pancakes. I have adjusted her recipe a little to include some extra … Read More

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