PART 1 – Has Your Fertility Been Suffering? Why Acupuncture Might Be Your Option

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So you’ve heard your girlfriend has tried acupuncture and she swears by it. But you aren’t exactly sure of what it is and how it can help, plus the thought of needles scares you! We have both personally experienced the positive effects acupuncture can have on our hormones and have … Read More

INFERTILITY FRUSTRATIONS: YOU ARE NOT ALONE.

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One of the most exhausting things about infertility is the roller-coaster of emotions that come with each new cycle. All too many times our patients come to us feeling absolutely FRUSTRATED.   Frustrated for having to take their temperature every morning. Frustrated that sex is now scheduled and has lost … Read More

INFOGRAPHIC: What is Polycystic Ovarian Syndrome?

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  Get my E-book – Top 5 Natural Ways to Manage Your PCOS on a Busy Schedule! 

Paleo Shepard’s Pie

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Growing up, Shepard’s Pie was something my family ate on a weekly basis. However, it was made with Yukon Gold potatoes. So I decided to make a Paleo version of the recipe! This recipe is so warming and hearty! It really great for when the temperature starts to drop. Add … Read More

Struggling to Conceive? The Colour of Your Period Could Explain Why

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As many of you know, I am passionate about infertility and helping women conceive. So I’ve teamed up with a colleague from Moncton, Dr. Jodie Tatlock to give you regular information on the topic of FERTILITY. During my last clinical year of school, we worked together on a Fertility Focus Shift where … Read More

Pumpkin Spice Chai Tea Latte

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Chocolate Swirl Pumpkin Bread

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With the summer now coming to a close, and autumn in full swing, everyone starts to pull out sweaters, jackets and cozy warm socks. It is especially fun to start digging out any and all pumpkin recipes at this time of year. This pumpkin bread has a bit of a … Read More

Solving unwanted hair in PCOS

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  Dealing with hair growth that comes along with PCOS? This is one of more annoying symptoms that PCOS cysters deal with… Anyone who is really close to me, mostly my family, knows that my unwanted hair growth is one of things I hate having to deal with. It’s always … Read More

5 Keys to Naturally Conceiving

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So you and your partner have decided you want to try to conceive but don’t know how to prepare, or you have started trying and haven’t had any success. Whether you are starting out or already trying, preconception care can make a huge impact on naturally conceiving. We all know … Read More

Choosing a Non-Toxic Nail Polish

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Toxins are bad all around. I have spent the last few years removing all toxins from my beauty routine. The one area I have recently been exploring is my nail polish. Did you know that 80% of cosmetics have been linked to various environmental and health concerns such as reproduction, … Read More

5 Tips to MAXIMIZE your SLEEP

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You’ve just finished showering, changed into your cozy pajamas and gently fallen into your warm duvet and soft mattress. You think to yourself, “Okay, time to close my eyes and get some zzzz’s.” Few minutes later you realize you have been constantly thinking about your day, the projects you need … Read More

Looking for a quick and easy summer salad? Mung bean quinoa salad

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Summer is here! So I decided to find a salad that was easy to make and tasted really fresh. I discovered this tasty mung bean quinoa salad while I was trying to find something that I can make in bulk and eat for a couple of days. This recipe is … Read More

Paleo and Vegan take NYC!

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I had the opportunity to go back to NYC to attend a seminar by Rajan Sankaran, one of homeopathy’s prestigious doctors. It was a great way to step outside of Toronto to learn, do some exploring and reconnect with the city I love. While living in NYC two years ago, … Read More

What your morning shower is missing…

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A contrast shower is the same as a regular shower with alternating intervals of hot and cold temperatures. Contrast showers are an optimal way to stimulate circulation and metabolism. When someone first explains what a contrast shower is, it can seem very undesirable due to the cold interval. I’ve always had … Read More

Detox Week 4: Castor Oil Pack

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  This week on detoxing, I’m talking about my all time favourite oil… castor oil! Castor oil has been used for centuries in purifying the body. Contained in the castor seed of the plant, Ricinus communis, this oil is rich in ricinoleic acid, which gives the oil its beneficial healing … Read More

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