Choosing a Non-Toxic Nail Polish

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Toxins are bad all around. I have spent the last few years removing all toxins from my beauty routine. The one area I have recently been exploring is my nail polish. Did you know that 80% of cosmetics have been linked to various environmental and health concerns such as reproduction, … Read More

What your morning shower is missing…

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A contrast shower is the same as a regular shower with alternating intervals of hot and cold temperatures. Contrast showers are an optimal way to stimulate circulation and metabolism. When someone first explains what a contrast shower is, it can seem very undesirable due to the cold interval. I’ve always had … Read More

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