How to Build your Fertility Support Team

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Going through infertility can be very lonely at times, even with the help of your partner by your side. It can be very beneficial to build a support team that can guide you through the process and help to support you both emotionally and physically. Check out the list below … Read More

3 Keys to Choosing a Prenatal Vitamin

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Walking through the health food store or medicine aisle can be daunting at times when trying to choose the best prenatal vitamin. There are so many options to choose from, it can seem quite overwhelming. On the other hand, it may have been really simple for you to choose your … Read More

So you think you may have PCOS, now what? Top Lab Tests you Should Consider for PCOS

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TOP LAB TESTS YOU SHOULD CONSIDER Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. Some of the common symptoms of PCOS include weight gain, hair growth, insulin resistance, acne, mood swings, anxiety, etc. Getting … Read More

5 M’s to Naturally Conquering your Anxiety

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Once you have experienced the feeling of being anxious you can start to really relate to others who experience the same feeling. Sometimes anxiety be hard to explain…most of the time it is the overwhelming feeling of worry and rumination. “What if this happens, why did I say that, I … Read More

Quick and Easy: Sweet Sesame Seed Date Balls

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These Sweet Sesame Seed Date Balls have been my favourite the past few weeks! I have shared them with multiple people and everyone has loved them! Right now I am trying to avoid nuts so I adjusted some date balls recipes with nuts to include just seeds. You can substitute … Read More

Natural Therapies for Endometriosis

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What is Endometriosis? In the spirit of Endometriosis Awareness Month, I thought I would create a post to provide some education on the condition! Endometriosis can cause significant amount of pain and discomfort to women and is associated with infertility. It affects approximately 10-15% of menstruating women between ages 24-40 … Read More

6-Day Feel Good Detox

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You deserve a reset! Learn about how you can regain control over your digestion, weight gain, hormones, energy levels and of course your health! Detox. Feel Good. It’s This Simple. So what’s the catch? You! And Your Commitment. I will provide you with the tools and steps to help  feel … Read More

5 Ways to Beat the Winter Blues

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Well team, it looks like winter is officially in full swing! With shorter days and the temperature dropping, we can start to experience a case of the “winter blues.” What does this mean exactly? Do you feel tired, don’t want to leave your house, maybe you’re fighting a cold constantly … Read More

Hemp Seed Milk Recipe

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I’ve been wanting to always make my own hemp seed milk. Until now, I have bought, coconut milk, almond milk, cashew milk but I’ve always wanted to try hemp seed milk. This recipe is from a colleague of mine, Dr. Orissa Forest! She came to visit me this week and … Read More

What you should know about Polycystic Ovarian Syndrome (PCOS)

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PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect reproductive hormones and the metabolic system. Since PCOS is a syndrome it is made up of many different moving parts. The definition of a syndrome is “a disease or disorder that involves a particular group of signs and … Read More

DIY All Natural Lavender Bath Bomb Recipe

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So excited to share this DIY Natural Bath Bomb Recipe! The nice thing about making a bath bomb at home is it is chemical free ✔️ Toxins can disrupt our hormones and lead to diseases like diabetes and PCOS. Toxins can also relate to irregular periods, PMS, endometriosis, fibroids, I … Read More

Beauty Fix: Top 5 Beauty Uses for Coconut Oil

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1. Shaving cream Say goodbye to store bought shaving cream packed with toxins. Instead, keep your legs looking shinny by using coconut oil over your legs before shaving. Not only does it prevent skin irritation but it also leaves your legs silky smooth! I’ve used coconut oil many times on my legs … Read More

DIY Natural Foam Soap

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This is by far one of my favourite DIY recipes. It takes 2 minutes to make and my hands are so thankful after! The soap is very moisturizing and best of all it is made with all natural ingredients. I find that my hands get very dry while using soaps … Read More

Castor oil Benefits: Nature’s Hidden Gem

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Castor oil is an incredibly versatile oil which dates back to the ancient Egyptians and Greeks. Contained in the castor seed, Ricinus communis, this oil is rich in ricinoleic acid, which gives the oil its beneficial healing properties.  Castor oil is a folk remedy used around the world. Traditionally, it … Read More

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