DF GF Cassava Flour Pancakes

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These cassava flour pancakes are a big hit in my house! They cook exactly like regular pancakes and taste just the same! If you are looking for a good dairy and gluten free breakfast option this is a great one to start off with! Cassava aka yuca is a great alternative … Read More

GF DF Paleo Butter Chicken with Cauliflower Rice

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This Paleo Butter chicken will be a staple in your house, I am sure! Butter chicken has been a staple in my family while growing up. Now that I do not consume dairy, I wanted to make a good tasting dairy-free version! Technically, this is a butter free butter chicken so … Read More

What is the deal with CoQ10 and Fertility…

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  Coenzyme Q10 (a.k.a. CoQ10) is all the rage right now with male and female fertility. So why is this one supplement, creating all the buzz? Well, CoQ10 is found in virtually almost all cells of our body including the ovaries. It is the fuel source for the mitochondria – … Read More

GF DF Honey Mustard Chicken Thighs

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To get more recipes like this visit www.saminamitha.com/recipes

Have you tried cupping therapy? Learn all about cupping therapy and its’ benefits

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Experiencing PAIN? Cupping therapy is NOT just for the Olympic Athletes… it might be for you too! Have you tried cupping before? It is one of my favourite ways to relieve any built up tension in my muscles and relaxes my body! As the #olympics are coming up I thought I would … Read More

Butternut Squash Soup

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Being a member of the gourd family, butternut squash is a cousin to pumpkins, melon and cucumber! It’s beautiful orange, tells us it is rich in Vitamin A. Butternut squash soup is one of my favourite fall recipes. It is all I think about when I start to crave warm soup … Read More

Male Fertility Food Guide

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  Foods to Consume Complex Carbohydrates These carbs are slowly digested in the intestines instead of rapidly digested resulting in increased blood glucose and insulin. Examples include: fruits, veggies, quinoa, brown rice, millet, oats, beans, peas, lentils, sweet potato, spelt, barley, buckwheat Plant & Animal Protein Try to get in … Read More

GF DF Fall Pumpkin Brownies

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October is not complete in my house without these Fall Pumpkin Brownies! This brownie recipe is delicious, it is not too sweet and will satisfy your chocolate craving. Check out more recipes here. 

GF DF Yucca Pizza Dough

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This Yucca Pizza Dough is my favourite! Typically gluten free pizza dough is made with potatoes so I thought I would try a new recipe that is a different starch. Yucca is also known as cassava or mogo. It is a tuberous starch that comes from South America and is used … Read More

Tired of being hairy all the time? Learn about Top 10 PCOS Treatments for High Androgens

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  PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. This article is going to walk you through my Top 10 PCOS Treatments for High Androgens. Dealing with unwanted hair growth that comes along with PCOS is difficult. It always seems to be a … Read More

Learn what type of PCOS you are with these…4 PCOS Pillars

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PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. Since PCOS is known as a syndrome it can become very complex to determine what is truly going on. Each and every person who has PCOS will experiences it differently. This is … Read More

My REAL PCOS Health Story…

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When the doctor said to me….”Oh yeah, looks like you do have PCOS.” (To learn more about What is PCOS, click here!) My first thought was, OMG! What is wrong with me!?! Will I be able to be a mother one day? To which the doctor responded, “Don’t worry there … Read More

Are you ovulating? Find out the most common signs of ovulation

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The menstrual cycle and ovulation signs…sounds like another anatomy lesson is coming on! Trust me, I will try my best to make it as simple as possible. Because let’s face it – ovulation is a key part of understanding your body and the first step to assessing your fertility. Why? Let … Read More

HOW TO TAKE YOUR BASAL BODY TEMPERATURE

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It’s that time of the month again and I don’t mean your period! It’s time for ovulation! Planning to have a baby is very exciting and knowing the optimal time to try is key to optimizing your chances of conceiving. Checking your resting temperature can be one way to determine … Read More

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