QUICK AND EASY: Healthy Breakfast Smoothie

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This Healthy Breakfast Smoothie is complete with everything you need to start the day off right! To build your healthy breakfast smoothie include the following groups! Fruit (ie. banana, berries) Vegetables (ie. spinach, kale) Healthy fats (ie. coconut, avocado oil) Protein (please ask your Naturopathic Doctor which protein powder is … Read More

Not sure what the underlying cause of your PCOS is? Check this Comprehensive List for PCOS Lab Tests

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PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. Getting a comprehensive lab test is the first step to really understand what is going on with your hormones. Having gone through the process myself each year, I wanted to share with … Read More

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