Male Fertility Food Guide

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  Foods to Consume Complex Carbohydrates These carbs are slowly digested in the intestines instead of rapidly digested resulting in increased blood glucose and insulin. Examples include: fruits, veggies, quinoa, brown rice, millet, oats, beans, peas, lentils, sweet potato, spelt, barley, buckwheat Plant & Animal Protein Try to get in … Read More

GF DF Fall Pumpkin Brownies

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October is not complete in my house without these Fall Pumpkin Brownies! This brownie recipe is delicious, it is not too sweet and will satisfy your chocolate craving. Check out more recipes here. 

GF DF Yucca Pizza Dough

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This Yucca Pizza Dough is my favourite! Typically gluten free pizza dough is made with potatoes so I thought I would try a new recipe that is a different starch. Yucca is also known as cassava or mogo. It is a tuberous starch that comes from South America and is used … Read More

Tired of being hairy all the time? Learn about Top 10 PCOS Treatments for High Androgens

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  PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. This article is going to walk you through my Top 10 PCOS Treatments for High Androgens. Dealing with unwanted hair growth that comes along with PCOS is difficult. It always seems to be a … Read More

Learn what type of PCOS you are with these…4 PCOS Pillars

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PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. Since PCOS is known as a syndrome it can become very complex to determine what is truly going on. Each and every person who has PCOS will experiences it differently. This is … Read More

My REAL PCOS Health Story…

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When the doctor said to me….”Oh yeah, looks like you do have PCOS.” (To learn more about What is PCOS, click here!) My first thought was, OMG! What is wrong with me!?! Will I be able to be a mother one day? To which the doctor responded, “Don’t worry there … Read More

Are you ovulating? Find out the most common signs of ovulation

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The menstrual cycle and ovulation signs…sounds like another anatomy lesson is coming on! Trust me, I will try my best to make it as simple as possible. Because let’s face it – ovulation is a key part of understanding your body and the first step to assessing your fertility. Why? Let … Read More

HOW TO TAKE YOUR BASAL BODY TEMPERATURE

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It’s that time of the month again and I don’t mean your period! It’s time for ovulation! Planning to have a baby is very exciting and knowing the optimal time to try is key to optimizing your chances of conceiving. Checking your resting temperature can be one way to determine … Read More

8 Fabulous Fertility Boosting Foods

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I am really excited to share this guest blog post by Katie Kahvo, Registered Holistic Nutritionist (RHN). She has a strong passion for supporting individuals with fertility! So her blog post is her top 8 fertility boosting foods! Check it out below.  Avocado – is loaded with healthy fat which are essential for … Read More

QUICK AND EASY: Healthy Breakfast Smoothie

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This Healthy Breakfast Smoothie is complete with everything you need to start the day off right! To build your healthy breakfast smoothie include the following groups! Fruit (ie. banana, berries) Vegetables (ie. spinach, kale) Healthy fats (ie. coconut, avocado oil) Protein (please ask your Naturopathic Doctor which protein powder is … Read More

Feeling tired? Learn all about Vitamin B12 Injections

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Fatigue? Muscle aches? Poor memory? Mood changes? Feeling dizzy? Sounds like a Vitamin B12 deficiency. Find out everything you need to know about Vitamin B12 injections below! Vitamin B12 injections can be really great for individuals who have the symptoms listed and for those who cannot absorb the vitamin due … Read More

Not sure what the underlying cause of your PCOS is? Check this Comprehensive List for PCOS Lab Tests

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PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. Getting a comprehensive lab test is the first step to really understand what is going on with your hormones. Having gone through the process myself each year, I wanted to share with … Read More

BREAKFAST: Quick Chia Seed Cereal

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Chia seed cereal is loaded with protein! 3 tbsp has 9 grams of protein and is loaded with soluble fibre. It is also a healthy source of omega 3 fatty acids and works as a prebiotic to support your gut! To check out some more recipes click here. 

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