It’s Not You, It’s Your Thyroid: 5 Treatments from Naturopathic Doctors

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By: Dr. Alaina Gair, ND and Dr. Samina Mitha, ND Did you know 1 in 10 people in Canada suffer from a thyroid condition? According to the Thyroid Foundation of Canada, as many as 50% of those are undiagnosed. Standard medical treatment for hypothyroidism is almost exclusively a prescription for … Read More

GUEST POST: It’s Not You, It’s Your Thyroid: How We Test the Thyroid

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By: Dr. Alaina Gair, ND In the interest of treating people from the root cause of disease, having a complete assessment is critical. When I ask if my patients have had their thyroid tested, they usually don’t entirely know what that entails. This list will help you understand the ins … Read More

Building your Fertility Food Plate

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Does changing your whole diet to become pregnant sound overwhelming? I know when I first started to adjust my lifestyle by eating healthier it took some time to get the hang of it. I’m here to tell you there is an easy way to start building your healthy food plate! BUT first … Read More

It’s not you, it’s your THYROID. The Science Behind Your Thyroid

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Does this sound familiar?: – You are always the cold one, while everyone around you is fine? – You have been successful at losing weight, but the pounds aren’t coming off anymore? – Your hair and nails have become brittle? – You seem to always forget where you put your … Read More

GUEST POST: When the Holidays Aren’t Happy

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By: Stephanie Huls We often hear about the holidays being stressful because of stretched budgets, exploding social calendars, and crowded stores. But they can also be painful because of grief, isolation, trauma, and family conflict. Whether it’s the first or twentieth holiday without a loved one, not having anyone with … Read More

Homemade Dark Chocolate Date Turtles

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This homemade dark chocolate date turtles will definitely be a hit at your Christmas party! Turtles used to be one of my favourite chocolates. Now I can enjoy this healthy homemade version, and so can you!

Top 5 Botanical Herbs for getting Pregnant with PCOS

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What is PCOS? PCOS or Polycystic Ovarian Syndrome is one of the leading causes of infertility. PCOS is largely an endocrine disorder that can affect hormones, metabolism and the immune system. Since PCOS is known as a syndrome it can become very complex to determine what is truly going on. It … Read More

DF GF Cassava Flour Pancakes

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These cassava flour pancakes are a big hit in my house! They cook exactly like regular pancakes and taste just the same! If you are looking for a good dairy and gluten free breakfast option this is a great one to start off with! Cassava aka yuca is a great alternative … Read More

GF DF Paleo Butter Chicken with Cauliflower Rice

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This Paleo Butter chicken will be a staple in your house, I am sure! Butter chicken has been a staple in my family while growing up. Now that I do not consume dairy, I wanted to make a good tasting dairy-free version! Technically, this is a butter free butter chicken so … Read More

What is the deal with CoQ10 and Fertility…

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  Coenzyme Q10 (a.k.a. CoQ10) is all the rage right now with male and female fertility. So why is this one supplement, creating all the buzz? Well, CoQ10 is found in virtually almost all cells of our body including the ovaries. It is the fuel source for the mitochondria – … Read More

GF DF Honey Mustard Chicken Thighs

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To get more recipes like this visit www.saminamitha.com/recipes

Have you tried cupping therapy? Learn all about cupping therapy and its’ benefits

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Experiencing PAIN? Cupping therapy is NOT just for the Olympic Athletes… it might be for you too! Have you tried cupping before? It is one of my favourite ways to relieve any built up tension in my muscles and relaxes my body! As the #olympics are coming up I thought I would … Read More

Butternut Squash Soup

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Being a member of the gourd family, butternut squash is a cousin to pumpkins, melon and cucumber! It’s beautiful orange, tells us it is rich in Vitamin A. Butternut squash soup is one of my favourite fall recipes. It is all I think about when I start to crave warm soup … Read More

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