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Tired of being hairy all the time? Learn about Top 10 PCOS Treatments for High Androgens

by Dr. Samina Mitha, ND on September 19, 2017 with No Comments

PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. This article is going to walk you through my Top 10 PCOS Treatments for High Androgens. Dealing with unwanted hair growth that comes along with PCOS is difficult. It always seems to be a … Read More

Learn what type of PCOS you are with these…4 PCOS Pillars

by Dr. Samina Mitha, ND on September 8, 2017 with No Comments

PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. Since PCOS is known as a syndrome it can become very complex to determine what is truly going on. Each and every person who has PCOS will experiences it differently. This is … Read More

My REAL PCOS Health Story…

by Dr. Samina Mitha, ND on September 1, 2017 with No Comments

When the doctor said to me….”Oh yeah, looks like you do have PCOS.” (To learn more about What is PCOS, click here!) My first thought was, OMG! What is wrong with me!?! Will I be able to be a mother one day? To which the doctor responded, “Don’t worry there … Read More

Are you ovulating? Find out the most common signs of ovulation

by Dr. Samina Mitha, ND on August 21, 2017 with No Comments

The menstrual cycle and ovulation signs…sounds like another anatomy lesson is coming on! Trust me, I will try my best to make it as simple as possible. Because let’s face it – ovulation is a key part of understanding your body and the first step to assessing your fertility. Why? Let … Read More

HOW TO TAKE YOUR BASAL BODY TEMPERATURE

by Dr. Samina Mitha, ND on August 21, 2017 with No Comments

It’s that time of the month again and I don’t mean your period! It’s time for ovulation! Planning to have a baby is very exciting and knowing the optimal time to try is key to optimizing your chances of conceiving. Checking your resting temperature can be one way to determine … Read More

Quick and Easy Lettuce Tacos

by Dr. Samina Mitha, ND on August 14, 2017 with No Comments

8 Fabulous Fertility Boosting Foods

by Dr. Samina Mitha, ND on August 12, 2017 with No Comments

I am really excited to share this guest blog post by Katie Kahvo, Registered Holistic Nutritionist (RHN). She has a strong passion for supporting individuals with fertility! So her blog post is her top 8 fertility boosting foods! Check it out below. Avocado – is loaded with healthy fat which are essential for … Read More

QUICK AND EASY: Healthy Breakfast Smoothie

by Dr. Samina Mitha, ND on July 31, 2017 with No Comments

This Healthy Breakfast Smoothie is complete with everything you need to start the day off right! To build your healthy breakfast smoothie include the following groups! Fruit (ie. banana, berries) Vegetables (ie. spinach, kale) Healthy fats (ie. coconut, avocado oil) Protein (please ask your Naturopathic Doctor which protein powder is … Read More

Feeling tired? Learn all about Vitamin B12 Injections

by Dr. Samina Mitha, ND on July 31, 2017 with No Comments

Fatigue? Muscle aches? Poor memory? Mood changes? Feeling dizzy? Sounds like a Vitamin B12 deficiency. Find out everything you need to know about Vitamin B12 injections below! Vitamin B12 injections can be really great for individuals who have the symptoms listed and for those who cannot absorb the vitamin due … Read More

DINNER: Seasoned Chicken Breast with Quinoa and Veggies

by Dr. Samina Mitha, ND on July 25, 2017 with No Comments

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