Healthy and Hearty Chicken Soup

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  Please share: Print Recipe Healthy and Hearty Chicken Soup Course Dinner Cuisine Dairy Free, Gluten Free, Paleo Prep Time 10 Cook Time 25 Servings Ingredients 0.5 pound Lean chicken4-5 cups Chicken broth1 cup quinoa1 Onion2 Carrots2 Celery stalks3 cloves garlic1-2 cups Spinach1 tbsp olive oilSalt and Pepper to taste … Read More

6-Day Feel Good Detox

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You deserve a reset! Learn about how you can regain control over your digestion, weight gain, hormones, energy levels and of course your health! Detox. Feel Good. It’s This Simple. So what’s the catch? You! And Your Commitment. I will provide you with the tools and steps to help  feel … Read More

5 Ways to Beat the Winter Blues

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Well team, it looks like winter is officially in full swing! With shorter days and the temperature dropping, we can start to experience a case of the “winter blues.” What does this mean exactly? Do you feel tired, don’t want to leave your house, maybe you’re fighting a cold constantly … Read More

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