Dr. Samina Mitha, ND

Not sure what the underlying cause of your PCOS is? Check this Comprehensive List for PCOS Lab Tests

by Dr. Samina Mitha, ND on July 23, 2017 with No Comments

PCOS or Polycystic Ovarian Syndrome is an endocrine disorder that can affect hormones, metabolism and the immune system. Getting a comprehensive lab test is the first step to really understand what is going on with your hormones. Having gone through the process myself each year, I wanted to share with … Read More

BREAKFAST: Quick Chia Seed Cereal

by Dr. Samina Mitha, ND on July 20, 2017 with No Comments

Chia seed cereal is loaded with protein! 3 tbsp has 9 grams of protein and is loaded with soluble fibre. It is also a healthy source of omega 3 fatty acids and works as a prebiotic to support your gut! To check out some more recipes click here. Please share: … Read More

Do you have a hormone imbalance? Find out the 10 ten most common signs…

by Dr. Samina Mitha, ND on July 19, 2017 with No Comments

Most women can admit to saying – “I think my hormones are going crazy.” I know I have been there. Wondering if my symptoms/problems are related to the fact that I am a women who has a plethora of complex hormones causing a hormone imbalance. Maybe it is that time … Read More

Quick and Easy Wild Salmon with Quinoa and Green beans

by Dr. Samina Mitha, ND on July 18, 2017 with No Comments

Paleo Spaghetti Squash and Meat Sauce

by Dr. Samina Mitha, ND on June 26, 2017 with No Comments

Golden Tumeric Latte…learn why it is the newest and exciting drink!

by Dr. Samina Mitha, ND on May 13, 2017 with No Comments

Tumeric latte’s have become my afternoon pick me up! It is very warming and calming to my digestive system…. to be honest, it did take a me a few times to get used to the taste of drinking tumeric but my body is now craving the taste! Why tumeric? … Read More

How to Build your Fertility Support Team

by Dr. Samina Mitha, ND on May 1, 2017 with No Comments

Going through infertility can be very lonely at times, even with the help of your partner by your side. It can be very beneficial to build a support team that can guide you through the process and help to support you both emotionally and physically. Check out the list below … Read More

3 Keys to Choosing a Prenatal Vitamin

by Dr. Samina Mitha, ND on April 21, 2017 with No Comments

Walking through the health food store or medicine aisle can be daunting at times when trying to choose the best prenatal vitamin. There are so many options to choose from, it can seem quite overwhelming. On the other hand, it may have been really simple for you to choose your … Read More

So you think you may have PCOS, now what? Top Lab Tests you Should Consider for PCOS

by Dr. Samina Mitha, ND on April 20, 2017 with No Comments

TOP LAB TESTS YOU SHOULD CONSIDER Polycystic Ovarian Syndrome (PCOS) is a condition that affects 1 in 10 women in America. It is an endocrine disorder that involves hormone imbalances. Some of the common symptoms of PCOS include weight gain, hair growth, insulin resistance, acne, mood swings, anxiety, etc. Getting … Read More

Healthy and Hearty Chicken Soup

by Dr. Samina Mitha, ND on April 10, 2017 with No Comments

Please share: Print Recipe Healthy and Hearty Chicken Soup Course Dinner Cuisine Dairy Free, Gluten Free, Paleo Prep Time 10 Cook Time 25 Servings Ingredients 0.5 pound Lean chicken4-5 cups Chicken broth1 cup quinoa1 Onion2 Carrots2 Celery stalks3 cloves garlic1-2 cups Spinach1 tbsp olive oilSalt and Pepper to taste … Read More

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