Mung Bean Soup
on January 29, 2018
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GUEST POST: It’s Not You, It’s Your Thyroid: How We Test the Thyroid
on January 29, 2018
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By: Dr. Alaina Gair, ND In the interest of treating people from the root cause of disease, having a complete assessment is critical. When I ask if my patients have had their thyroid tested, they usually don’t entirely know what that entails. This list will help you understand the ins … Read More
Building your Fertility Food Plate
on January 19, 2018
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Does changing your whole diet to become pregnant sound overwhelming? I know when I first started to adjust my lifestyle by eating healthier it took some time to get the hang of it. I’m here to tell you there is an easy way to start building your healthy food plate! BUT first … Read More
It’s not you, it’s your THYROID. The Science Behind Your Thyroid
on January 18, 2018
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Does this sound familiar?: – You are always the cold one, while everyone around you is fine? – You have been successful at losing weight, but the pounds aren’t coming off anymore? – Your hair and nails have become brittle? – You seem to always forget where you put your … Read More
GUEST POST: When the Holidays Aren’t Happy
on December 27, 2017
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By: Stephanie Huls We often hear about the holidays being stressful because of stretched budgets, exploding social calendars, and crowded stores. But they can also be painful because of grief, isolation, trauma, and family conflict. Whether it’s the first or twentieth holiday without a loved one, not having anyone with … Read More
Homemade Dark Chocolate Date Turtles
on December 23, 2017
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This homemade dark chocolate date turtles will definitely be a hit at your Christmas party! Turtles used to be one of my favourite chocolates. Now I can enjoy this healthy homemade version, and so can you! Please share: Print Recipe Homemade Dark Chocolate Date Turtles Course Dessert Cuisine Dairy Free, … Read More
GF DF Bulletproof Hot Chocolate
on December 19, 2017
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Top 5 Botanical Herbs for getting Pregnant with PCOS
on December 19, 2017
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What is PCOS? PCOS or Polycystic Ovarian Syndrome is one of the leading causes of infertility. PCOS is largely an endocrine disorder that can affect hormones, metabolism and the immune system. Since PCOS is known as a syndrome it can become very complex to determine what is truly going on. It … Read More
DF GF Cassava Flour Pancakes
on December 1, 2017
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These cassava flour pancakes are a big hit in my house! They cook exactly like regular pancakes and taste just the same! If you are looking for a good dairy and gluten free breakfast option this is a great one to start off with! Cassava aka yuca is a great alternative … Read More
GF DF Paleo Butter Chicken with Cauliflower Rice
on November 30, 2017
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This Paleo Butter chicken will be a staple in your house, I am sure! Butter chicken has been a staple in my family while growing up. Now that I do not consume dairy, I wanted to make a good tasting dairy-free version! Technically, this is a butter free butter chicken so … Read More