Polycystic Ovarian Syndrome (PCOS) affects about 10% of reproductive age women. PCOS is an endocrine disorder that can affect reproductive hormones and the metabolic system in the body. That being said, PCOS results in a hormonal imbalance caused by the disconnection between the brain and the ovaries. The pituitary gland … Read More
Check out this video I created that goes over the most common PCOS Labs. Please note, this video is for educational purposes only. Please speak to your health care provider regarding analyzing your own blood work, diagnosing PCOS and treatment. Please share:
Infertility can be a hard reality that many patients have to deal with. When we hear something is wrong with our health, our natural inclination in this day and age is to “Google it.” This ultimately can take you down a seriously confusing rabbit hole. There is so much information … Read More
Please share: Print Recipe Moroccan Lentil Stew Prep Time 10 Servings Ingredients 2 tbsp Extra Virgin Olive Oil1 medium yellow onion, diced1 medium leek, trimmed and thinly sliced white and light green parts only 2 garlic cloves, chopped2 tbsp tomato paste2 medium carrots, peeled and diced2 cups sweet potatoes, diced1 … Read More
Trying to get pregnant can be extremely stressful. Not only do you have to maintain your daily work schedule but now you have the added doctor appointments, fertility appointments, time to take your medications and/or supplements. The list goes on. Do you ever feel like you are constantly on the … Read More
Today we are talking about sugar cravings. I have always craved sugar. Ever since I could remember I was known to have the biggest sweet tooth. Any opportunity I got to eat chocolate or baked goods, I would take it, without thinking about how it impacted my body. Each celebration … Read More
Original recipe from: Well-Fed Soul Please share: Print Recipe MEAL PREP: Turkey Meatballs Prep Time 10 Cook Time 40 Servings Ingredients 2 lbs ground turkey1 large egg2 cloves garlic3/4 cup almond flour1/2 cup Onion diced 1/2 cup fresh cilantro minced salt to taste1-2 tbsp italian seasoning1 large sweet potatoes cubed2 … Read More
Do you feel like your biological clock is ticking? You are definitely not alone! Many women start to feel the pressure of their biological clock as they age. The term biological clock often refers to the “increased maternal instincts of (particularly) women as they get older.” This feeling often starts … Read More
Guacamole is a staple in our house; we make it almost every week. I have to admit that this is my husband’s recipe and everyone seems to love it! The healthy amount of cilantro and a hint of jalapeno really brings the recipe to life. Once you have ripe avocadoes, … Read More
Balancing your hormones is one of the keys to getting pregnant and supporting a healthy pregnancy. Throughout the cycle — your hormones change every single day in response to the signals the brain gives to the ovaries. In the first half of the cycle, estrogen starts to slowly build up … Read More
