Sleep and PCOS

with No Comments

Hopefully, we’ve all felt the experience of getting into a nice cozy bed, turning down the lights and drifting off into a sound sleep, only to wake up in the morning to discover we were in the exact same position we went to sleep in. This is the type of … Read More

Iced Spearmint Tea

with No Comments

Learn more about how to reduce testosterone here: http://saminamitha.com/pcos/pcos-treatments-for-high-androgens/ Print Recipe Iced Lemon Spearmint Tea Sweetened with Inositol Prep Time 5 minutes Servings Ingredients 1 tea bag Organic Spearmint teaGlass full Ice1 Lemon slice1 packet or scoop Ovasitol or 2 grams inositol Prep Time 5 minutes Servings Ingredients 1 tea … Read More

What every woman with PCOS should know about their Thyroid

with No Comments

Your thyroid is an incredibly important gland in your body. It regulates so many functions including metabolization, temperature regulation, and energy. It is estimated that approximately 1 in 10 Canadians deal with thyroid-related issues. When it comes to Polycystic Ovarian Syndrome, it is even more important to get your thyroid … Read More

PODCAST: A Cyster and Her Mister

with No Comments

Check out the podcast A Cyster and Her Mister that Dr. Samina guest-starred in. She talks about Naturopathic Treatments for PCOS. On this episode of A Cyster & Her Mister, a naturopathic doctor joins us! Dr. Samina Mitha is a Naturopathic Doctor specializing in PCOS & Fertility!Dr. Samina brings greats … Read More

1 2 3 4 12