PCOS and Acne

with No Comments

Polycystic Ovarian Syndrome (PCOS) affects about 10% of reproductive age women. PCOS is an endocrine disorder that can affect reproductive hormones and the metabolic system in the body. That being said, PCOS results in a hormonal imbalance caused by the disconnection between the brain and the ovaries. The pituitary gland … Read More

Moroccan Lentil Stew

with No Comments

Please share: Print Recipe Moroccan Lentil Stew Prep Time 10 Servings Ingredients 2 tbsp Extra Virgin Olive Oil1 medium yellow onion, diced1 medium leek, trimmed and thinly sliced white and light green parts only 2 garlic cloves, chopped2 tbsp tomato paste2 medium carrots, peeled and diced2 cups sweet potatoes, diced1 … Read More

MEAL PREP: Turkey Meatballs

with No Comments

Original recipe from: Well-Fed Soul Please share: Print Recipe MEAL PREP: Turkey Meatballs Prep Time 10 Cook Time 40 Servings Ingredients 2 lbs ground turkey1 large egg2 cloves garlic3/4 cup almond flour1/2 cup Onion diced 1/2 cup fresh cilantro minced salt to taste1-2 tbsp italian seasoning1 large sweet potatoes cubed2 … Read More

Easy Guacamole Recipe

with No Comments

Guacamole is a staple in our house; we make it almost every week. I have to admit that this is my husband’s recipe and everyone seems to love it! The healthy amount of cilantro and a hint of jalapeno really brings the recipe to life. Once you have ripe avocadoes, … Read More

1 2 3 4 10