Experiencing PAIN? Cupping therapy is NOT just for the Olympic Athletes… it might be for you too! Have you tried cupping before? It is one of my favourite ways to relieve any built up tension in my muscles and relaxes my body! As the #olympics are coming up I thought I would … Read More
My appointments are long enough so that you get the care you deserve in order to help get you feeling better! Get your questions and concerns answered, because after all quality time means better care.
My solutions are not short term. We will work towards identifying the underlying cause of the problem so that you can feel like you are being helped.
It's not "one size fits all." Each and every person experiences their health condition differently. That's where I come in, to create a treatment plan focused on your individual needs so that you can feel healed.
Hi, I’m Samina…
I believe that we all deserve the best health support in order to feel good!
Being tired and frustrated with your health doesn't need to be your normal...
Whether you are anxious, stressed, have a low mood, not enough energy, acne, weight concerns, PMS, irregular periods or pain it doesn't mean you have to struggle to get through.
We all need someone to help us, let me help guide you with actionable and measurable steps to get you feeling good again.
Let's do this!
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Being a member of the gourd family, butternut squash is a cousin to pumpkins, melon and cucumber! It’s beautiful orange, tells us it is rich in Vitamin A. Butternut squash soup is one of my favourite fall recipes. It is all I think about when I start to crave warm soup … Read More
Foods to Consume Complex Carbohydrates These carbs are slowly digested in the intestines instead of rapidly digested resulting in increased blood glucose and insulin. Examples include: fruits, veggies, quinoa, brown rice, millet, oats, beans, peas, lentils, sweet potato, spelt, barley, buckwheat Plant & Animal Protein Try to get in … Read More