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20 Reasons Why Magnesium Needs to be in your Vitamin Cabinet
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Magnesium is extremely important. It is probably one of the most helpful vitamins we have. The reason being, that magnesium is used in over 300 enzyme reactions in the body. It is incredibly important for so many different processes in the body. Health Canada estimates that more than 34% of … Read More

Iced Spearmint Tea
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Learn more about how to reduce testosterone here: http://saminamitha.com/pcos/pcos-treatments-for-high-androgens/

What every woman with PCOS should know about their Thyroid
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Your thyroid is an incredibly important gland in your body. It regulates so many functions including metabolization, temperature regulation, and energy. It is estimated that approximately 1 in 10 Canadians deal with thyroid-related issues. When it comes to Polycystic Ovarian Syndrome, it is even more important to get your thyroid … Read More

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